{"id":3197,"date":"2021-05-14T17:56:14","date_gmt":"2021-05-14T16:56:14","guid":{"rendered":"https:\/\/nylo.co.uk\/healthy-snack-ideas\/"},"modified":"2024-03-05T15:28:47","modified_gmt":"2024-03-05T15:28:47","slug":"healthy-snack-ideas","status":"publish","type":"page","link":"https:\/\/nylo.co.uk\/cy\/healthy-snack-ideas\/","title":{"rendered":"Healthy snack ideas"},"content":{"rendered":"\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"h1 mb-4 wp-block-heading\">Syniadau am fyrbrydau iach<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"716\" height=\"404\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/07\/snack_727282390@2x.png\" alt=\"\" class=\"wp-image-2731\" srcset=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/07\/snack_727282390@2x.png 716w, https:\/\/nylo.co.uk\/app\/uploads\/2021\/07\/snack_727282390@2x-300x169.png 300w\" sizes=\"auto, (max-width: 716px) 100vw, 716px\" \/><\/figure><\/div>\n\n\n\n<p class=\"my-4\">Gall byrbrydau iach fod yn gyfle gwych i roi\u2019r prif faetholion sydd eu hangen ar eich plentyn ar gyfer iechyd a datblygiad cyffredinol. Ceisiwch ganolbwyntio ar gynnig byrbrydau o\u2019r prif grwpiau bwyd<\/p>\n\n\n\n<ul class=\"mb-4 has-white-color has-peach-background-color has-text-color has-background wp-block-list\"><li>Ffrwythau a Llysiau<\/li><li>Carbohydradau \u2013 bara, reis, tatws, pasta a grawnfwydydd eraill<\/li><li>Protein \u2013 cig, pysgod, wyau a ffa<\/li><li>Llaeth a chynnyrch llaeth<\/li><\/ul>\n\n\n\n<p>Rydym yn gwybod nad yw plant yng Nghymru yn bwyta digon o fwydydd o\u2019r gr\u0175p bwyd ffrwythau a llysiau. Mae byrbryd yn gyfle gwych i gynnig y bwydydd hyn naill ai ar eu pen eu hunain neu ar y cyd \u00e2 gr\u0175p bwyd arall, er enghraifft gallech roi cynnig ar ychwanegu ffrwythau at iogwrt neu ychwanegu llysiau at gacen reis. Gallech hefyd roi cynnig ar ein rys\u00e1it <a href=\"https:\/\/nylo.co.uk\/recipe\/fruity-faces\/\">Wynebau Ffrwyth<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"670\" height=\"176\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/07\/healthy-snacks@2x.png\" alt=\"\" class=\"wp-image-2733\" srcset=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/07\/healthy-snacks@2x.png 670w, https:\/\/nylo.co.uk\/app\/uploads\/2021\/07\/healthy-snacks@2x-300x79.png 300w\" sizes=\"auto, (max-width: 670px) 100vw, 670px\" \/><\/figure><\/div>\n\n\n\n<p>Mae carbohydradau yn rhoi\u2019r egni sydd ei angen ar blant i fod yn actif felly gallant fod yn syniad gwych am fyrbryd. Ond cofiwch sicrhau nad oes ganddynt fraster, siwgr na halen ychwanegol. Gallai rhai byrbrydau carbohydrad gynnwys cacennau reis, cacennau ceirch, wrap bach neu dost. Gallwch hefyd ychwanegu rhai ffrwythau neu lysiau atynt i roi hwb i\u2019r fitaminau a\u2019r mwynau.<\/p>\n\n\n\n<p>Rydym yn gwybod y gall bwydydd protein wneud i blant deimlo\u2019n fwy llawn am gyfnod hirach, wrth ddarparu ffynhonnell dda o haearn hefyd. Gall byrbrydau gynnwys menyn cnau, wyau a hwmws.<\/p>\n\n\n\n<p>Mae llaeth a chynnyrch llaeth yn darparu calsiwm a phrotein i blant, sy\u2019n bwysig ar gyfer esgyrn a dannedd cryf. Gall bwyta\u2019r bwydydd hyn fel byrbrydau helpu i sicrhau eu bod yn cael digon o\u2019r maetholion hyn. Gallech roi cynnig ar iogwrt plaen gyda ffrwythau ychwanegol neu gaws ar graceri<\/p>\n\n\n\n<p>Yn aml, gall opsiynau byrbryd llai iach olygu rhoi llawer o fraster, siwgr a halen i blant. Ceisiwch gyfyngu ar fwydydd fel creision, siocled, cacennau, losin, bisgedi a hufen i\u00e2.<\/p>\n\n\n\n<p>Mae hefyd yn bwysig ystyried faint o\u2019r rhain y mae eich plentyn yn bwyta. Gall gormod o fyrbrydau eu llenwi, gan eu gwneud yn llai tebygol o fwyta eu prif bryd bwyd. Fel canllaw, gallwch gynnig 2 fyrbryd iach bob dydd. Mae plant wrth eu bodd yn paratoi byrbrydau iach, felly ceisiwch eu hannog i helpu i daenu bwydydd a\u2019u cefnogi i dorri bwydydd.<\/p>\n\n\n\n<p class=\"mb-4\">Dyma rai syniadau am fyrbrydau sy\u2019n cynnwys rhai o\u2019r prif grwpiau bwyd:<\/p>\n\n\n\n<div class=\"wp-block-group py-3 px-4 has-background\" style=\"background-color:#f2f2f2\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">\n<div class=\"wp-block-image mb-0\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"45\" height=\"43\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/07\/Group-252@2x.png\" alt=\"\" class=\"wp-image-2735\"\/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:90%\">\n<p class=\"mb-0\"><strong>AWGRYM \u2013 Cofiwch edrych ar label byrbryd eich plentyn i sicrhau ei fod yn ddewis iach!<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_60e2e6dfd598e\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h2 class=\"wp-block-heading\">Sard\u00eens ar dost gyda seleri<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"717\" height=\"311\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/07\/healthy-snacks-1@2x.png\" alt=\"\" class=\"wp-image-2737\" srcset=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/07\/healthy-snacks-1@2x.png 717w, https:\/\/nylo.co.uk\/app\/uploads\/2021\/07\/healthy-snacks-1@2x-300x130.png 300w\" sizes=\"auto, (max-width: 717px) 100vw, 717px\" \/><\/figure><\/div>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_60e2e6f2d598f\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h2 class=\"wp-block-heading\">Cramwyth (crumpets) gyda chaws meddal a sleisiau pupur<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"717\" height=\"300\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/07\/healthy-snacks-2@2x.png\" alt=\"\" class=\"wp-image-2739\" srcset=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/07\/healthy-snacks-2@2x.png 717w, https:\/\/nylo.co.uk\/app\/uploads\/2021\/07\/healthy-snacks-2@2x-300x126.png 300w\" sizes=\"auto, (max-width: 717px) 100vw, 717px\" \/><\/figure><\/div>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_60e2e6f6d5990\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h2 class=\"wp-block-heading\">Brechdanau bach afocado a salsa tomato<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"717\" height=\"309\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/07\/healthy-snacks-3@2x.png\" alt=\"\" class=\"wp-image-2741\" srcset=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/07\/healthy-snacks-3@2x.png 717w, https:\/\/nylo.co.uk\/app\/uploads\/2021\/07\/healthy-snacks-3@2x-300x129.png 300w\" sizes=\"auto, (max-width: 717px) 100vw, 717px\" \/><\/figure><\/div>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609eab663a174\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h2 class=\"wp-block-heading\">Cacennau ceirch gyda menyn cnau Brasil a satswmas<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"714\" height=\"308\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/07\/healthy-snacks-4@2x.png\" alt=\"\" class=\"wp-image-2743\" srcset=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/07\/healthy-snacks-4@2x.png 714w, https:\/\/nylo.co.uk\/app\/uploads\/2021\/07\/healthy-snacks-4@2x-300x129.png 300w\" sizes=\"auto, (max-width: 714px) 100vw, 714px\" \/><\/figure><\/div>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_60e2e7ded5991\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h2 class=\"h1 mb-4 wp-block-heading\">Fideo siwgr mewn byrbrydau a diodydd<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" src=\"https:\/\/drive.google.com\/file\/d\/1vspzqJGmjp0KKzpAugz3--j1OQq5-Jgf\/preview\" width=\"640\" height=\"480\"><\/iframe>\n<\/div>\n<\/figure>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609eab913a176\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h2 class=\"h1 mb-4 wp-block-heading\">Animeiddiad hoff fyrbrydau<\/h2>\n\n\n\n<p>Aelodau t\u00eem NYLO yn siarad am eu hoff fyrbrydau.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"NYLO FAVOURITE SNACKS WELSH\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/uG-CWHzqMj4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Syniadau am fyrbrydau iach Gall byrbrydau iach fod yn gyfle gwych i roi\u2019r prif faetholion sydd eu hangen ar eich plentyn ar gyfer iechyd a datblygiad cyffredinol. Ceisiwch ganolbwyntio ar gynnig byrbrydau o\u2019r prif grwpiau bwyd Ffrwythau a Llysiau Carbohydradau \u2013 bara, reis, tatws, pasta a grawnfwydydd eraill Protein \u2013 cig, pysgod, wyau a ffa &hellip; <a href=\"https:\/\/nylo.co.uk\/cy\/healthy-snack-ideas\/\">Continued<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3197","page","type-page","status-publish","hentry"],"acf":[],"rankMath":{"parentDomain":"nylo.co.uk","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media 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