{"id":3201,"date":"2021-05-14T17:03:18","date_gmt":"2021-05-14T16:03:18","guid":{"rendered":"https:\/\/nylo.co.uk\/managing-fussy-eating\/"},"modified":"2024-05-07T15:00:45","modified_gmt":"2024-05-07T14:00:45","slug":"managing-fussy-eating","status":"publish","type":"page","link":"https:\/\/nylo.co.uk\/cy\/managing-fussy-eating\/","title":{"rendered":"Managing fussy eating"},"content":{"rendered":"\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"h1 mb-4 wp-block-heading\">Delio \u00e2 phlant sy\u2019n ffyslyd gyda\u2019u bwyd<\/h2>\n\n\n\n<p>Mae plant yn aml yn mynd trwy gyfnodau o fwyta ffwdan. Mae&#8217;r fideo hwn yn rhannu awgrymiadau ar sut i annog eich plentyn i roi cynnig ar fwydydd newydd.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"TIPS TO ENCOURAGE NEW FOODS WELSH\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/zdkhEaMrNoo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<section class=\"accordion-page minimise accordion-smaller-heading  align\" id=\"block_609e9e6b5902f\">\n  <div id=\"accordion-3213\" class=\"accordion-anchor\"><\/div>\n  <div class=\"container\">\n    <div class=\"row\">\n      <div class=\"col-12 accordion\">\n        <a class=\"accordion-toggle collapsed d-flex justify-content-between align-items-center\" data-toggle=\"collapse\"\n          href=\"#accordion-block_609e9e6b5902f\" role=\"button\" aria-expanded=\"false\"\n          aria-controls=\"accordion-block_609e9e6b5902f\">\n          <div class=\"row no-gutters d-flex accordion-body w-100\">\n            <div class=\"col-12 col-sm-6 d-flex\" style=\"background-color: #e1784a;\">\n              <div class=\"m-4 position-relative\">\n                <div class=\"has-white-color\">\n                  <h2 class=\"recipe-title\"> Awgrymiadau Da i Annog Plant i Fwyta\u2019n Iach <\/h2>\n                                  <\/div>\n                <div class=\"toggle-icon position-absolute\"><\/div>\n                <div class=\"recipe-fruit-image d-none d-md-block\">\n                  <img decoding=\"async\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/02\/leek.svg\" width=\"80px\" height=\"auto\">\n                <\/div>\n              <\/div>\n            <\/div>\n            <div class=\"col-6 d-none d-sm-block\" style=\"background-image: url(https:\/\/nylo.co.uk\/app\/uploads\/2021\/06\/Mask-Group-30@2x.png); background-repeat: no-repeat;\n            background-size: cover; \">\n            <\/div>\n          <\/div>\n        <\/a>\n      <\/div>\n    <\/div>\n    <div class=\"row\">\n      <div class=\"col-12\" id=\"tab-content-column\">\n        <div class=\"collapse collapsed\" id=\"accordion-block_609e9e6b5902f\">\n          <div class=\"accordion-content d-lg-block mx-auto\">\n\t            \t\n<p class=\"has-background\" style=\"background-color:#fbebe4\">Mae llawer o blant ifanc yn mynd trwy gyfnodau o wrthod rhoi cynnig ar fwydydd newydd neu wrthod bwydydd yr oeddent yn arfer eu mwynhau. Gall hyn beri pryder neu fod yn rhwystredig i rieni a gofalwyr.<\/p>\n\n\n\n<div class=\"wp-block-group mx-4\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"pl-4 p-3 mb-0 has-white-color has-peach-background-color has-text-color has-background wp-block-heading\">Mae\u2019r rhan fwyaf o blant yn tyfu allan o fwyta ffyslyd ac yn dysgu bwyta amrywiaeth o fwydydd<\/h2>\n\n\n\n<h3 class=\"pl-4 p-3 mt-0 has-peach-color has-text-color has-background wp-block-heading\" style=\"background-color:#fbebe4\">Gall yr awgrymiadau canlynol helpu i reoli\u2019r cam hwn<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">\n<h2 class=\"has-text-align-center has-peach-color has-text-color wp-block-heading\">1<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:90%\">\n<p>Rhowch ddigon o gyfleoedd i\u2019ch plentyn weld, arogli a chyffwrdd amrywiaeth o fwydydd y tu allan i amser bwyd. Gall hyn fod trwy chwarae gyda bwyd er enghraifft chwarae bl\u00ear, gweithgareddau coginio, crefftau gan ddefnyddio bwydydd go iawn, llyfrau a chaneuon.<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609ea2f3fde5e\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">\n<h2 class=\"has-text-align-center has-peach-color has-text-color wp-block-heading\">2<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:90%\">\n<p>Mae rhai plant yn fwy sensitif i wahanol weadau, felly gall annog chwarae synhwyraidd eu helpu i deimlo\u2019n gyfforddus i roi cynnig ar weadau newydd. Mae chwarae\u2019n fl\u00ear gyda thoes, d\u0175r a thywod yn weithgareddau da i roi cynnig arnynt. Dechreuwch gyda gweadau bwyd sych fel reis a symudwch yn raddol at weadau gwlypach fel toes.<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609ea367fde65\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">\n<h2 class=\"has-text-align-center has-peach-color has-text-color wp-block-heading\">3<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:90%\">\n<p>Gadewch i blant fod yn rhan o ddewis yr hyn maen nhw am ei fwyta ond cyfyngwch eu dewisiadau fel nad ydynt yn teimlo wedi\u2019u llethu. Yn hytrach na gofyn \u2018Beth hoffech chi fel byrbryd?\u2019, gofynnwch \u2018Hoffech chi afal neu fanana fel byrbryd heddiw?\u2019<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609ea38dfde66\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">\n<h2 class=\"has-text-align-center has-peach-color has-text-color wp-block-heading\">4<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:90%\">\n<p>O oedran ifanc, gall plant fod yn rhan o amser bwyd, o gael bwyd bys fel y gallant fwydo eu hunain, hyd at helpu i ledaenu haenau, arllwys eu diod eu hunain a sleisio ffrwythau meddal<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609ea38ffde67\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">\n<h2 class=\"has-text-align-center has-peach-color has-text-color wp-block-heading\">5<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:90%\">\n<p>Mae\u2019n gyffredin i blant wrthod bwyd newydd, daliwch ati i gynnig yr un bwyd yn ystod amser bwyd arall. Gall gymryd 15-20 gwaith i blentyn dderbyn bwyd newydd.<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609ea390fde68\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-6 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">\n<h2 class=\"has-text-align-center has-peach-color has-text-color wp-block-heading\">6<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:90%\">\n<p>Mae plant yn fwy tebygol o roi cynnig ar fwyd newydd os yw\u2019n cael ei gynnig gyda bwydydd y maent eisoes yn eu mwynhau. Maen nhw\u2019n dysgu trwy gop\u00efo eraill felly ceisiwch fwyta prydau gyda\u2019ch gilydd a gadewch iddyn nhw eich gweld chi\u2019n bwyta amrywiaeth o fwydydd.<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609ea390fde69\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">\n<h2 class=\"has-text-align-center has-peach-color has-text-color wp-block-heading\">7<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:90%\">\n<p>Ceisiwch beidio \u00e2 chynhyrfu amser bwyd a pheidiwch \u00e2 dangos eich bod yn poeni nad yw eich plentyn yn bwyta.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n                    <\/div>\n          <a class=\"accordion-toggle collapsed bg-gray-200 px-4 py-3 text-center text-body-color minimise-button\" data-toggle=\"collapse\"\n            href=\"#accordion-block_609e9e6b5902f\" role=\"button\" aria-expanded=\"false\" aria-controls=\"accordion-block_609e9e6b5902f\">Minimise<\/a>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<section class=\"accordion-page minimise accordion-small-heading  align\" id=\"block_609e9f7e59030\">\n  <div id=\"accordion-3216\" class=\"accordion-anchor\"><\/div>\n  <div class=\"container\">\n    <div class=\"row\">\n      <div class=\"col-12 accordion\">\n        <a class=\"accordion-toggle collapsed d-flex justify-content-between align-items-center\" data-toggle=\"collapse\"\n          href=\"#accordion-block_609e9f7e59030\" role=\"button\" aria-expanded=\"false\"\n          aria-controls=\"accordion-block_609e9f7e59030\">\n          <div class=\"row no-gutters d-flex accordion-body w-100\">\n            <div class=\"col-12 col-sm-6 d-flex\" style=\"background-color: #bac330;\">\n              <div class=\"m-4 position-relative\">\n                <div class=\"has-white-color\">\n                  <h2 class=\"recipe-title\"> Creu amser bwyd hapus <\/h2>\n                                  <\/div>\n                <div class=\"toggle-icon position-absolute\"><\/div>\n                <div class=\"recipe-fruit-image d-none d-md-block\">\n                  <img decoding=\"async\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/02\/yam.svg\" width=\"80px\" height=\"auto\">\n                <\/div>\n              <\/div>\n            <\/div>\n            <div class=\"col-6 d-none d-sm-block\" style=\"background-image: url(https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/shutterstock_1073811617.jpg); background-repeat: no-repeat;\n            background-size: cover; \">\n            <\/div>\n          <\/div>\n        <\/a>\n      <\/div>\n    <\/div>\n    <div class=\"row\">\n      <div class=\"col-12\" id=\"tab-content-column\">\n        <div class=\"collapse collapsed\" id=\"accordion-block_609e9f7e59030\">\n          <div class=\"accordion-content d-lg-block mx-auto\">\n\t            \t\n<div class=\"wp-block-group mx-4 pt-4\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top d-flex align-items-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">\n<h2 class=\"has-text-align-center w-100 has-green-color has-text-color wp-block-heading\">1<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:90%\">\n<p>Nid yw plant ifanc yn bwyta\u2019n dda os ydyn nhw\u2019n llwglyd neu\u2019n flinedig iawn, felly ceisiwch osgoi hyn trwy osod trefn ddyddiol o 3 phryd a 2-3 byrbryd y dydd.<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609ea7e51b176\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#bac330\" \/>\n  <\/svg>\n<\/section><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">\n<h2 class=\"has-text-align-center has-green-color has-text-color wp-block-heading\">2<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:90%\">\n<p>Sefydlwch ardal ar gyfer bwyta, yn ddelfrydol gyda bwrdd y gallwch chi i gyd eistedd o\u2019i gwmpas.<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609ea7ea1b177\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#bac330\" \/>\n  <\/svg>\n<\/section><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-10 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">\n<h2 class=\"has-text-align-center has-green-color has-text-color wp-block-heading\">3<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:90%\">\n<p>Diffoddwch unrhyw beth a allai dynnu sylw eich plentyn, e.e. teledu neu iPad a rhowch y teganau i un ochr.<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609ea7ee1b178\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#bac330\" \/>\n  <\/svg>\n<\/section><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-11 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">\n<h2 class=\"has-text-align-center has-green-color has-text-color wp-block-heading\">4<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:90%\">\n<p>Bwytewch gyda\u2019ch gilydd cymaint \u00e2 phosibl. Siaradwch am fwydydd rydych chi\u2019n eu mwynhau a cheisiwch osgoi gwneud sylwadau negyddol am fwydydd. Gall amser bwyd fod yn amser gwych i helpu sgiliau iaith eich plentyn.<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609ea7f01b179\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#bac330\" \/>\n  <\/svg>\n<\/section><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-12 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">\n<h2 class=\"has-text-align-center has-green-color has-text-color wp-block-heading\">5<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:90%\">\n<p>Mae dysgu bwyta yn sgil newydd sy\u2019n cymryd amser, gan arwain at lanast. Dylech drin damweiniau mewn ffordd ddigynnwrf. Peidiwch \u00e2 sychu dwylo ac wyneb eich plentyn yn ystod y pryd bwyd, arhoswch tan ddiwedd y pryd i\u2019w glanhau.<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609ea7f31b17a\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#bac330\" \/>\n  <\/svg>\n<\/section><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-13 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">\n<h2 class=\"has-text-align-center has-green-color has-text-color wp-block-heading\">6<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:90%\">\n<p>Gall dognau mawr fod yn llethol. Dechreuwch gyda dognau bach. Os ydynt wedi gorffen, dylech ganmol eich plentyn a chynnig mwy.<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609ea7f61b17b\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#bac330\" \/>\n  <\/svg>\n<\/section><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-14 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">\n<h2 class=\"has-text-align-center has-green-color has-text-color wp-block-heading\">7<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:90%\">\n<p>Cadwch amser bwyd i 20-30 munud, mae\u2019n annhebygol y bydd plant yn bwyta mwy ar \u00f4l yr amser hwn<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609ea50cb9688\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#bac330\" \/>\n  <\/svg>\n<\/section><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-15 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">\n<h2 class=\"has-text-align-center has-green-color has-text-color wp-block-heading\">8<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:90%\">\n<p>Ceisiwch osgoi gwneud pryd hollol wahanol os yw eich plentyn yn gwrthod pryd o fwyd. Yn hytrach, ceisiwch gynnig 2 gwrs, prif bryd bwyd a phwdin maethlon fel ffrwythau ac iogwrt, i roi cyfle arall i\u2019ch plentyn fwyta.<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609ea51bb9689\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#bac330\" \/>\n  <\/svg>\n<\/section><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-16 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">\n<h2 class=\"has-text-align-center has-green-color has-text-color wp-block-heading\">9<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:90%\">\n<p>Peidiwch \u00e2 rhoi byrbrydau neu ddiodydd yn rhy agos at amser bwyd \u2013 gall hyn lenwi eich plentyn cyn prydau bwyd.<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609ea51cb968a\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#bac330\" \/>\n  <\/svg>\n<\/section><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-17 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column pw08 is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">\n<h2 class=\"has-text-align-center has-green-color has-text-color wp-block-heading\">10<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:90%\">\n<p>Ceisiwch gadw amser bwyd yn dawel a mynd ag unrhyw fwyd sydd heb ei fwyta oddi yno heb ddweud dim. Ceisiwch anwybyddu ffysio yn ystod amser bwyd, gall rhoi llawer o sylw i\u2019ch plentyn pan nad yw\u2019n bwyta ei annog i barhau i ymddwyn fel hyn.<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609ea51db968b\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#bac330\" \/>\n  <\/svg>\n<\/section>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-18 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column pw08 is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">\n<h2 class=\"has-text-align-center has-green-color has-text-color wp-block-heading\">11<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:90%\">\n<p>Daliwch ati i gynnig bwyd hyd yn oed os yw eich plentyn wedi gwrthod yr un bwyd o\u2019r blaen \u2013 gall gymryd 15-20 gwaith i blentyn roi cynnig ar fwyd newydd.<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609ea529b968c\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#bac330\" \/>\n  <\/svg>\n<\/section><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-19 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column pw08 is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">\n<h2 class=\"has-text-align-center has-green-color has-text-color wp-block-heading\">12<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p>Rhowch ganmoliaeth a sylw i\u2019ch plentyn pan yn bwyta\u2019n dda neu\u2019n rhoi cynnig ar fwydydd newydd.<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609ea529b968d\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#bac330\" \/>\n  <\/svg>\n<\/section>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-20 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column pw08 is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">\n<h2 class=\"has-text-align-center has-green-color has-text-color wp-block-heading\">13<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:90%\">\n<p>Rhowch gynnig ar fwydydd mewn gwahanol ffurfiau, er enghraifft efallai na fydd plentyn yn bwyta moron wedi\u2019u coginio ond mae\u2019n bosibl y bydd yn bwyta moron amrwd.<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609ea52ab968e\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#bac330\" \/>\n  <\/svg>\n<\/section><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-21 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column pw08 is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">\n<h2 class=\"has-text-align-center has-green-color has-text-color wp-block-heading\">14<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:90%\">\n<p>Mae plant yn fwy tebygol o roi cynnig ar fwydydd newydd os ydynt yn cael eu cynnig gyda bwydydd y maent eisoes yn eu hoffi. Ceisiwch roi bwydydd newydd mewn powlen neu bl\u00e2t ar wah\u00e2n.<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609ea52ab968f\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#bac330\" \/>\n  <\/svg>\n<\/section><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-22 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column pw08 is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">\n<h2 class=\"has-text-align-center has-green-color has-text-color wp-block-heading\">15<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:90%\">\n<p>Peidiwch byth \u00e2 gorfodi plentyn i fwyta. Mae defnyddio pwysau, grym neu orfodi eich plentyn i fwyta yn aml yn cael effaith i\u2019r gwrthwyneb.<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609ea52bb9690\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#bac330\" \/>\n  <\/svg>\n<\/section><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-23 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column pw08 is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">\n<h2 class=\"has-text-align-center has-green-color has-text-color wp-block-heading\">16<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:90%\">\n<p>Gadewch i\u2019ch plentyn benderfynu faint i\u2019w fwyta, mae plant ifanc yn dda iawn am reoleiddio eu harchwaeth eu hunain. Gall eu harchwaeth amrywio o ddydd i ddydd felly gallant fwyta mwy ar rai dyddiau nag eraill. Os yw eich plentyn yn dangos arwyddion ei fod wedi cael digon, ewch \u00e2\u2019r bwyd oddi yno heb ddweud dim.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group py-4\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"px-4 py-3 mb-4 has-white-color has-green-background-color has-text-color has-background wp-block-heading\">Gwobrau nad ydynt yn fwyd<\/h3>\n\n\n\n<div class=\"wp-block-group py-0\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Mae llawer o ffyrdd i wobrwyo neu gysuro eich plentyn heb ddefnyddio bwyd.<\/p>\n\n\n\n<h3 class=\"has-green-color has-text-color wp-block-heading\">Syniadau yn cynnwys:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Canmoliaeth, clapio a dweud da iawn.<\/li><li>Cofleidio a chusanu i gysuro eich plentyn.<\/li><li>Sticeri.<\/li><li>Hoff g\u00eam neu weithgaredd.<\/li><li>Taith i\u2019r parc.<\/li><\/ul>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n                    <\/div>\n          <a class=\"accordion-toggle collapsed bg-gray-200 px-4 py-3 text-center text-body-color minimise-button\" data-toggle=\"collapse\"\n            href=\"#accordion-block_609e9f7e59030\" role=\"button\" aria-expanded=\"false\" aria-controls=\"accordion-block_609e9f7e59030\">Minimise<\/a>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609e9f9f59031\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h2 class=\"h1 mb-4 wp-block-heading\">Prydau braf<\/h2>\n\n\n\n<p>Mae t\u00eem NYLO yn dangos i ni sut maen nhw&#8217;n paratoi ac yn mwynhau amser bwyd gyda&#8217;i gilydd.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"NYLO HAPPY MEALTIMES WELSH\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/28cMfzP3T94?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609e9fc959032\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h2 class=\"wp-block-heading\">Bwyta\u2019n fympwyol mewn plant<\/h2>\n\n\n\n<div class=\"wp-block-group p-0 has-background\" style=\"background-color:#f2f2f2\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-image p-1\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/nylo.co.uk\/app\/uploads\/2022\/02\/FADDY-EATING-IN-YOUNG-CHILDREN_WELSH.pdf\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2022\/02\/Screenshot-2022-02-28-at-11.21.07-1-edited.png\" alt=\"\" class=\"wp-image-3231\" width=\"211\" height=\"337\" srcset=\"https:\/\/nylo.co.uk\/app\/uploads\/2022\/02\/Screenshot-2022-02-28-at-11.21.07-1-edited.png 645w, https:\/\/nylo.co.uk\/app\/uploads\/2022\/02\/Screenshot-2022-02-28-at-11.21.07-1-edited-188x300.png 188w, https:\/\/nylo.co.uk\/app\/uploads\/2022\/02\/Screenshot-2022-02-28-at-11.21.07-1-edited-641x1024.png 641w\" sizes=\"auto, (max-width: 211px) 100vw, 211px\" \/><\/a><\/figure><\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Delio \u00e2 phlant sy\u2019n ffyslyd gyda\u2019u bwyd Mae plant yn aml yn mynd trwy gyfnodau o fwyta ffwdan. Mae&#8217;r fideo hwn yn rhannu awgrymiadau ar sut i annog eich plentyn i roi cynnig ar fwydydd newydd. Prydau braf Mae t\u00eem NYLO yn dangos i ni sut maen nhw&#8217;n paratoi ac yn mwynhau amser bwyd gyda&#8217;i &hellip; <a href=\"https:\/\/nylo.co.uk\/cy\/managing-fussy-eating\/\">Continued<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3201","page","type-page","status-publish","hentry"],"acf":[],"rankMath":{"parentDomain":"nylo.co.uk","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media 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