{"id":3213,"date":"2021-05-14T17:19:44","date_gmt":"2021-05-14T16:19:44","guid":{"rendered":"https:\/\/nylo.co.uk\/encourage-children-to-eat-well\/"},"modified":"2022-02-28T10:57:55","modified_gmt":"2022-02-28T10:57:55","slug":"encourage-children-to-eat-well","status":"publish","type":"page","link":"https:\/\/nylo.co.uk\/cy\/encourage-children-to-eat-well\/","title":{"rendered":"Encourage Children to Eat Well"},"content":{"rendered":"\n

Mae llawer o blant ifanc yn mynd trwy gyfnodau o wrthod rhoi cynnig ar fwydydd newydd neu wrthod bwydydd yr oeddent yn arfer eu mwynhau. Gall hyn beri pryder neu fod yn rhwystredig i rieni a gofalwyr.<\/p>\n\n\n\n

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Mae\u2019r rhan fwyaf o blant yn tyfu allan o fwyta ffyslyd ac yn dysgu bwyta amrywiaeth o fwydydd<\/h2>\n\n\n\n

Gall yr awgrymiadau canlynol helpu i reoli\u2019r cam hwn<\/h3>\n\n\n\n
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1<\/h2>\n<\/div>\n\n\n\n
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Rhowch ddigon o gyfleoedd i\u2019ch plentyn weld, arogli a chyffwrdd amrywiaeth o fwydydd y tu allan i amser bwyd. Gall hyn fod trwy chwarae gyda bwyd er enghraifft chwarae bl\u00ear, gweithgareddau coginio, crefftau gan ddefnyddio bwydydd go iawn, llyfrau a chaneuon.<\/p>\n\n\n

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2<\/h2>\n<\/div>\n\n\n\n
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Mae rhai plant yn fwy sensitif i wahanol weadau, felly gall annog chwarae synhwyraidd eu helpu i deimlo\u2019n gyfforddus i roi cynnig ar weadau newydd. Mae chwarae\u2019n fl\u00ear gyda thoes, d\u0175r a thywod yn weithgareddau da i roi cynnig arnynt. Dechreuwch gyda gweadau bwyd sych fel reis a symudwch yn raddol at weadau gwlypach fel toes.<\/p>\n\n\n

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3<\/h2>\n<\/div>\n\n\n\n
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Gadewch i blant fod yn rhan o ddewis yr hyn maen nhw am ei fwyta ond cyfyngwch eu dewisiadau fel nad ydynt yn teimlo wedi\u2019u llethu. Yn hytrach na gofyn \u2018Beth hoffech chi fel byrbryd?\u2019, gofynnwch \u2018Hoffech chi afal neu fanana fel byrbryd heddiw?\u2019<\/p>\n\n\n

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4<\/h2>\n<\/div>\n\n\n\n
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O oedran ifanc, gall plant fod yn rhan o amser bwyd, o gael bwyd bys fel y gallant fwydo eu hunain, hyd at helpu i ledaenu haenau, arllwys eu diod eu hunain a sleisio ffrwythau meddal<\/p>\n\n\n

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5<\/h2>\n<\/div>\n\n\n\n
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Mae\u2019n gyffredin i blant wrthod bwyd newydd, daliwch ati i gynnig yr un bwyd yn ystod amser bwyd arall. Gall gymryd 15-20 gwaith i blentyn dderbyn bwyd newydd.<\/p>\n\n\n

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6<\/h2>\n<\/div>\n\n\n\n
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Mae plant yn fwy tebygol o roi cynnig ar fwyd newydd os yw\u2019n cael ei gynnig gyda bwydydd y maent eisoes yn eu mwynhau. Maen nhw\u2019n dysgu trwy gop\u00efo eraill felly ceisiwch fwyta prydau gyda\u2019ch gilydd a gadewch iddyn nhw eich gweld chi\u2019n bwyta amrywiaeth o fwydydd.<\/p>\n\n\n

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7<\/h2>\n<\/div>\n\n\n\n
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Ceisiwch beidio \u00e2 chynhyrfu amser bwyd a pheidiwch \u00e2 dangos eich bod yn poeni nad yw eich plentyn yn bwyta.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Mae llawer o blant ifanc yn mynd trwy gyfnodau o wrthod rhoi cynnig ar fwydydd newydd neu wrthod bwydydd yr oeddent yn arfer eu mwynhau. Gall hyn beri pryder neu fod yn rhwystredig i rieni a gofalwyr. Mae\u2019r rhan fwyaf o blant yn tyfu allan o fwyta ffyslyd ac yn dysgu bwyta amrywiaeth o fwydydd … Continued<\/a><\/p>\n","protected":false},"author":1,"featured_media":2635,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3213","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"rankMath":{"parentDomain":"nylo.co.uk","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media 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