{"id":3321,"date":"2021-05-07T12:48:22","date_gmt":"2021-05-07T11:48:22","guid":{"rendered":"https:\/\/nylo.co.uk\/the-eat-well-guide\/"},"modified":"2026-03-06T11:15:18","modified_gmt":"2026-03-06T11:15:18","slug":"the-eat-well-guide","status":"publish","type":"page","link":"https:\/\/nylo.co.uk\/cy\/the-eat-well-guide\/","title":{"rendered":"Mae\u2019r Canllaw Bwyta\u2019n Dda"},"content":{"rendered":"\n<h2 class=\"wp-block-heading h1 mb-4\">Deiet Cytbwys I Blant Ifanc<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mae\u2019r Canllaw Bwyta\u2019n Dda wedi\u2019i gynllunio i ddangos i ni sut i gyflawni deiet iach a chytbwys sy\u2019n cynnwys yr holl brif faetholion sydd eu hangen ar ein cyrff. Nid yw\u2019n gymwys yn llawn i blant o dan 2 oed gan fod ganddynt anghenion maethol penodol, fodd bynnag, rhwng 2 a 5 oed, bydd plant yn symud yn raddol tuag at fwyta\u2019r un bwyd \u00e2 gweddill y teulu.<\/p>\n\n\n\n<p class=\"mb-4 wp-block-paragraph\">Mae\u2019r fideo yn manylu ar y neges yn y Canllaw Bwyta\u2019n Dda a sut mae\u2019n berthnasol i blant ifanc.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Eatwell Guide - CYM\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/9H_Ml5iUb00?list=PLLVdfcKNzmAAIUHix7pHNU3JGRAdh2uWf\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<pre id=\"tw-target-text\" class=\"wp-block-preformatted has-vivid-red-color has-text-color has-link-color wp-elements-06c169d26f9e85c13deca96036826e39\"><strong>Oeddech chi'n gwybod?<\/strong><br><br>Ers creu'r fideo hwn, mae diweddariad wedi bod i'r canllawiau ar gynhyrchion llaeth. Dylid rhoi bwydydd llaeth braster llawn i blant dan 2 oed (e.e. iogwrt, caws hufen ac ati) gan fod angen y calor\u00efau ychwanegol arnynt i dyfu. Rhwng 1 a 2 oed gellir rhoi llaeth hanner sgim neu laeth braster llawn i blant i'w yfed. Gall plant 2-5 oed newid i fwydydd llaeth braster is. Nid yw llaeth sgim a llaeth 1% yn addas fel prif ddiod i blant dan 5 oed.<\/pre>\n\n\n<section class=\"horizontal-rule my-4  align\" id=\"block_ae7a9030613ef1ebf046632dd97829eb\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h2 class=\"wp-block-heading h1 mb-4\">C\u00e2n Bwyd Iach<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ymunwch \u00e2 th\u00eem NYLO wrth iddynt ganu am fwydydd sy\u2019n cadw ein corff yn iach.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Healthy Foods Rap - CYM\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/iN_TLGeLjS0?list=PLLVdfcKNzmAAIUHix7pHNU3JGRAdh2uWf\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_5232521dd24ad5217ad551bbe8010f79\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h2 class=\"wp-block-heading h1 mb-4\">Ffrwythau a Llysiau<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dyma un o adrannau mwyaf y Canllaw Bwyta\u2019n Dda felly mae\u2019n bwysig bod plant yn bwyta llawer o\u2019r bwydydd hyn. Maent yn cynnwys amrywiaeth o fitaminau a mwynau yn ogystal \u00e2 bod yn ffynhonnell wych o ffibr.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"NYLO Adult info   fruit and veg 1\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ZgAF_u8MCks?list=PLLVdfcKNzmAAIUHix7pHNU3JGRAdh2uWf\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_5232521dd24ad5217ad551bbe8010f79\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h2 class=\"wp-block-heading h1 mb-4\">Tatws, bara, reis, pasta a charbohydradau startshlyd eraill<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mae\u2019r gr\u0175p hwn hefyd yn un o adrannau mwyaf y Canllaw Bwyta\u2019n Dda a dylid ei gynnwys gyda phob pryd ac, yn ddelfrydol, fel un byrbryd. Mae\u2019r bwydydd hyn yn rhoi egni, ffeibr a fitaminau B i\u2019r corff ac mae rhai ohonynt wedi\u2019u cyfnerthu \u00e2 haearn.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"NYLO Adult info   carbs 1\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/4B_MUxKAps8?list=PLLVdfcKNzmAAIUHix7pHNU3JGRAdh2uWf\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_5232521dd24ad5217ad551bbe8010f79\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h2 class=\"wp-block-heading h1 mb-4\">Llaeth ac opsiynau amgen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mae\u2019r gr\u0175p hwn yn cynnwys bwydydd megis llaeth (gan gynnwys llaeth o\u2019r fron), caws, iogwrt ac opsiynau llaeth amgen. Mae\u2019r bwydydd hyn yn ffynhonnell wych o galsiwm sydd hefyd ei angen ar gyfer esgyrn a dannedd cryf ac maent hefyd yn ffynhonnell dda o brotein.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"NYLO Adult info   dairy 1\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Ni3vQkzBvkM?list=PLLVdfcKNzmAAIUHix7pHNU3JGRAdh2uWf\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_5232521dd24ad5217ad551bbe8010f79\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h2 class=\"wp-block-heading h1 mb-4\">Ffa, corbys, pysgod, wyau, cig a phroteinau eraill<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mae\u2019r bwydydd hyn yn ffynhonnell wych o brotein. Mae protein yn bwysig er mwyn tyfu ac adeiladu cyhyrau sy\u2019n arbennig o bwysig i blant. Maent hefyd yn cynnwys lefel uchel o haearn a sinc.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"NYLO Adult info   proteins 1\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/pR9IuKc2LJc?list=PLLVdfcKNzmAAIUHix7pHNU3JGRAdh2uWf\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe> \n<\/div><\/figure>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_5232521dd24ad5217ad551bbe8010f79\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h2 class=\"wp-block-heading h1 mb-4\">Olewau a thaeniadau<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mae\u2019r gr\u0175p hwn yn cynnwys olewau annirlawn a thaeniadau wedi\u2019u creu o\u2019r olewau hyn. Mae brasterau annirlawn yn dod o fraster planhigion ac yn ddewis iachach ar gyfer ein calon. Enghreifftiau o\u2019r rhain yw olew llysiau, olew blodau\u2019r haul neu olew olewydd a thaeniadau sydd wedi\u2019u creu o\u2019r olewau hyn. Hon yw\u2019r adran leiaf felly dim ond ychydig o\u2019r bwydydd hyn sydd eu hangen ar blant.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"NYLO Adult info   oils and spreads 1\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ldsKJLmc2oI?list=PLLVdfcKNzmAAIUHix7pHNU3JGRAdh2uWf\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_5232521dd24ad5217ad551bbe8010f79\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h2 class=\"wp-block-heading h1 mb-4\">Diodydd<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">D\u0175r a llaeth yw\u2019r hylifau gorau i blant. Dylent anelu at yfed 6-8 diod bob dydd. Ar ddiwrnodau cynhesach neu pan fyddant yn gwneud mwy o ymarfer corff, mae\u2019n bosibl y bydd angen mwy na hyn arnynt.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"NYLO Adult info   fluids 1\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/1zFxCgzQxlg?list=PLLVdfcKNzmAAIUHix7pHNU3JGRAdh2uWf\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_5232521dd24ad5217ad551bbe8010f79\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h2 class=\"wp-block-heading h1 mb-4\">Bwyd sy\u2019n llawn braster dirlawn, halen a siwgr<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Y mathau o fwyd sy\u2019n rhan o\u2019r gr\u0175p hwn yw siocled, menyn, bisgedi, hufen, losin, diodydd meddal siwgr llawn, creision, ciwbiau stoc a hufen i\u00e2. Mae hefyd yn cynnwys brasterau fel menyn, menyn gloyw, olew cneuen goco a hufen. Mae\u2019r gr\u0175p hwn y tu allan i\u2019r prif Ganllaw Bwyta\u2019n Dda gan nad yw\u2019r bwydydd hyn yn rhan hanfodol o ddeiet, felly dylid bwyta symiau bach ohonynt ac yn llai aml.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"NYLO Adult info   sugars etc 2\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/_r5jQk21KM8?list=PLLVdfcKNzmAAIUHix7pHNU3JGRAdh2uWf\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe> \n<\/div><\/figure>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_5232521dd24ad5217ad551bbe8010f79\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h2 class=\"wp-block-heading h1 mb-4\"><strong>Awgrymiadau i arbed amser ac arian<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Gall bywyd teuluol fod yn brysur, gall fod yn anodd cydbwyso ymrwymiadau gwahanol a dod o hyd i amser i ddarparu prydau bwyd maethlon i\u2019r teulu. Mae\u2019r fideo yn cynnwys awgrymiadau defnyddiol ar ffyrdd o fwydo eich teulu\u2019n dda wrth arbed amser ac arian.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"TIPS TO SAVE TIME AND MONEY WELSH\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/GA0ZPej_usA?list=PLLVdfcKNzmAAIUHix7pHNU3JGRAdh2uWf\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Deiet Cytbwys I Blant Ifanc Mae\u2019r Canllaw Bwyta\u2019n Dda wedi\u2019i gynllunio i ddangos i ni sut i gyflawni deiet iach a chytbwys sy\u2019n cynnwys yr holl brif faetholion sydd eu hangen ar ein cyrff. Nid yw\u2019n gymwys yn llawn i blant o dan 2 oed gan fod ganddynt anghenion maethol penodol, fodd bynnag, rhwng 2 &hellip; <a href=\"https:\/\/nylo.co.uk\/cy\/the-eat-well-guide\/\">Continued<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3321","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/nylo.co.uk\/cy\/wp-json\/wp\/v2\/pages\/3321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nylo.co.uk\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nylo.co.uk\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nylo.co.uk\/cy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nylo.co.uk\/cy\/wp-json\/wp\/v2\/comments?post=3321"}],"version-history":[{"count":5,"href":"https:\/\/nylo.co.uk\/cy\/wp-json\/wp\/v2\/pages\/3321\/revisions"}],"predecessor-version":[{"id":6602,"href":"https:\/\/nylo.co.uk\/cy\/wp-json\/wp\/v2\/pages\/3321\/revisions\/6602"}],"wp:attachment":[{"href":"https:\/\/nylo.co.uk\/cy\/wp-json\/wp\/v2\/media?parent=3321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}