{"id":3991,"date":"2021-05-13T13:41:53","date_gmt":"2021-05-13T12:41:53","guid":{"rendered":"https:\/\/nylo.co.uk\/healthy-snack-recipes\/"},"modified":"2024-03-05T15:43:50","modified_gmt":"2024-03-05T15:43:50","slug":"healthy-snack-recipes","status":"publish","type":"page","link":"https:\/\/nylo.co.uk\/cy\/healthy-snack-recipes\/","title":{"rendered":"Healthy snack recipes"},"content":{"rendered":"\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"h1 mb-4 wp-block-heading\">Ryseitiau byrbrydau iach<\/h2>\n\n\n<section class=\"accordion-page minimise-padded  align\" id=\"block_609d1c5e1fd48\">\n    <div id=\"accordion-3237\" class=\"accordion-anchor\"><\/div>\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-12 accordion\">\n                <a class=\"accordion-toggle collapsed d-flex justify-content-between align-items-center\"\n                    data-toggle=\"collapse\" href=\"#accordion-block_609d1c5e1fd48\" role=\"button\" aria-expanded=\"false\"\n                    aria-controls=\"accordion-block_609d1c5e1fd48\">\n                    <div class=\"row no-gutters d-flex accordion-body w-100\">\n                        <div class=\"col-12 col-sm-6 d-flex\" style=\"background-color: #e1784a;\">\n                            <div class=\"m-4 position-relative\">\n                                <div class=\"has-white-color\">\n                                    <h2 class=\"recipe-title\"> Cebabs Ffrwythau Enfys <\/h2>\n                                                                    <\/div>\n                                <div class=\"toggle-icon position-absolute\"><\/div>\n                                <div class=\"recipe-fruit-image d-none d-md-block\">\n                                    <img decoding=\"async\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/02\/leek.svg\" width=\"80px\" height=\"auto\">\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                        <div class=\"col-6 d-none d-sm-block\"\n                            style=\"background-image: url(https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/shutterstock_443079910.jpg); background-repeat: no-repeat;\n            background-size: cover; \">\n                        <\/div>\n                    <\/div>\n                <\/a>\n            <\/div>\n        <\/div>\n        <div class=\"row\">\n            <div class=\"col-12\" id=\"tab-content-column\">\n                <div class=\"collapse collapsed\" id=\"accordion-block_609d1c5e1fd48\">\n                    <div class=\"accordion-content d-lg-block mx-auto\">\n                                                    \n<h3 class=\"wp-block-heading\">Cynhwysion<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Detholiad o ffrwythau fel grawnwin, aeron (mefus, mafon, llus, mwyar duon), ciwi, darnau p\u00een-afal, satswma (unrhyw oren bach), mango, melon<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609e3f39a4f32\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Offer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hidlwr, bwrdd torri, cyllell, piliwr, tr\u00f6ydd coffi<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609d1a5c99a70\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Cyn i chi ddechrau<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Golchwch y ffrwythau<\/li><li>Tynnwch y coesyn o\u2019r mefus<\/li><li>Piliwch a thynnwch y garreg o\u2019r mango<\/li><li>Sleisiwch y melon yn siapau cylch<\/li><li>Piliwch y ffrwythau ciwi<\/li><\/ul>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609d1a6499a71\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Sut i\u2019w greu<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>Paratowch y ffrwythau<br>a) Sleisiwch y darnau grawnwin ar eu hyd<br>b) Sleisiwch a hanerwch y darnau ciwi<br>c) Piliwch a gwahanwch y satswma<br>d) Torrwch y mango yn giwbiau<br>e) Torrwch y melon yn giwbiau<\/li><li> Gwthiwch y ffrwythau ar y tr\u00f6ydd coffi yn nhrefn lliwiau\u2019r enfys<\/li><\/ol>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609d1a6999a72\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Dangos i\u2019r plant<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Sut i baratoi ffrwythau (e.e. defnyddio dull y \u2018bont\u2019 i dorri\u2019r mefus a\u2019r ciwi yn hanner)<\/li><li>Sut i dynnu croen y ffrwyth ciwi gyda philiwr, os ydych chi\u2019n defnyddio ciwi<\/li><li>Sut i roi\u2019r ffrwythau ar y tr\u00f6ydd coffi<\/li><\/ul>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609d1a6c99a73\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<div class=\"wp-block-image mt50p\"><figure class=\"alignright size-large\"><img decoding=\"async\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/printing-hints.svg\" alt=\"\" class=\"wp-image-1212\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Beth y gall y plant ei wneud (gyda chymorth oedolyn):<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Torri\u2019r ffrwythau<\/li><li>Pilio\u2019r ffrwythau ciwi<\/li><li>Gwthio\u2019r ffrwythau ar y tr\u00f6ydd<\/li><\/ul>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609d1a7099a74\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Sgiliau<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Torri, pilio, gwthio<\/li><\/ul>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609d1a7499a75\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Syniadau ac Awgrymiadau<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Gellir defnyddio ffrwythau tun mewn sudd naturiol hefyd, fel p\u00een-afal ac eirin gwlanog o dun<\/li><li>Beth am ei weini\u2019n gynnes gan ei roi o dan y gril am ychydig funudau, ei droi unwaith a\u2019i weini gydag iogwrt naturiol<\/li><\/ul>\n\n                                            <\/div>\n                    <a class=\"accordion-toggle collapsed bg-gray-200 px-4 py-3 text-center text-body-color minimise-button\"\n                        data-toggle=\"collapse\" href=\"#accordion-block_609d1c5e1fd48\" role=\"button\"\n                        aria-expanded=\"false\" aria-controls=\"accordion-block_609d1c5e1fd48\">Minimise<\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<section class=\"accordion-page minimise-padded  align\" id=\"block_609d1e311fd4a\">\n    <div id=\"accordion-3240\" class=\"accordion-anchor\"><\/div>\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-12 accordion\">\n                <a class=\"accordion-toggle collapsed d-flex justify-content-between align-items-center\"\n                    data-toggle=\"collapse\" href=\"#accordion-block_609d1e311fd4a\" role=\"button\" aria-expanded=\"false\"\n                    aria-controls=\"accordion-block_609d1e311fd4a\">\n                    <div class=\"row no-gutters d-flex accordion-body w-100\">\n                        <div class=\"col-12 col-sm-6 d-flex\" style=\"background-color: #dd9933;\">\n                            <div class=\"m-4 position-relative\">\n                                <div class=\"has-white-color\">\n                                    <h2 class=\"recipe-title\"> Wynebau Ffrwyth <\/h2>\n                                                                    <\/div>\n                                <div class=\"toggle-icon position-absolute\"><\/div>\n                                <div class=\"recipe-fruit-image d-none d-md-block\">\n                                    <img decoding=\"async\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/02\/nectarine.svg\" width=\"80px\" height=\"auto\">\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                        <div class=\"col-6 d-none d-sm-block\"\n                            style=\"background-image: url(https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/shutterstock_1820739611.jpg); background-repeat: no-repeat;\n            background-size: cover; \">\n                        <\/div>\n                    <\/div>\n                <\/a>\n            <\/div>\n        <\/div>\n        <div class=\"row\">\n            <div class=\"col-12\" id=\"tab-content-column\">\n                <div class=\"collapse collapsed\" id=\"accordion-block_609d1e311fd4a\">\n                    <div class=\"accordion-content d-lg-block mx-auto\">\n                                                    \n<h3 class=\"wp-block-heading\">Cynhwysion<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 wrap tortilla meddal<\/li><li>Iogwrt plaen \u2013 2 lwy bwdin fesul tortilla<\/li><li>Detholiad o ffrwythau e.e. melon, oren bach (clementin, mandarin, satswma), mefus, llus, bananas, afalau, p\u00een-afal ac ati<\/li><\/ul>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609d11c4eb9ee\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#dd9933\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Offer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bwrdd torri, pl\u00e2t, hidlwr, llwy bwdin, cyllell llysiau, gratiwr, teclynnau torri bach, llwy de<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609d135feb9f0\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#dd9933\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Cyn i chi ddechrau<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Golchwch y ffrwythau na fyddwch chi\u2019n tynnu eu croen<\/li><li>Piliwch a thorrwch y melon yn sleisiau crwn fflat<\/li><li>Torrwch yr afalau yn chwarteri a thynnwch y craidd<\/li><li>Tynnwch y coesyn o\u2019r mefus<\/li><\/ul>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609d1376eb9f2\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#dd9933\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Sut i\u2019w greu<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. <\/strong>Rhowch y wrap tortilla ar bl\u00e2t<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. <\/strong>Paratowch y ffrwythau:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">a. Torrwch amrywiaeth o siapiau yn y sleisiau melon (h.y. cylchoedd ar gyfer llygaid) gan ddefnyddio\u2019r teclyn torri<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">b. Piliwch yr orenau a thynnwch y segmentau oddi wrth ei gilydd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">c. Torrwch y mefus yn sleisiau\/haneri<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">d. Tynnwch groen y fanana a\u2019i thorri<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">e. Gratiwch yr afal<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. <\/strong>Taenwch yr iogwrt ar y tortilla gan ddefnyddio cefn llwy de<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. <\/strong>Trefnwch y ffrwythau ar y tortilla gan greu si\u00e2p \u2018wyneb\u2019, er enghraifft<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">a. Gwallt \u2013 afal wedi\u2019i gratio<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">b. Llygaid \u2013 cylchoedd melon neu sleisiau banana gyda llusen yn y canol<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">c. Clustiau a thrwyn \u2013 sleisiau mefus neu segmentau oren<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">d. Ceg \u2013 gw\u00ean o lus neu segmentau oren<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. <\/strong>I\u2019w fwyta, naill ai torrwch ef yn chwarteri, neu ei rolio i mewn i wrap a\u2019i dorri\u2019n hanner<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. <\/strong>Gweinwch ef ar unwaith<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609d1379eb9f3\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#dd9933\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Dangos i\u2019r plant<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Sut i baratoi ffrwythau (e.e. defnyddio dull y \u2018bont\u2019 i dorri\u2019r mefus a\u2019r ciwi yn hanner)<\/li><li>Sut i dynnu croen y ffrwyth ciwi gyda philiwr, os ydych chi\u2019n defnyddio ciwi<\/li><li>Sut i roi\u2019r ffrwythau ar y tr\u00f6ydd coffi<\/li><\/ul>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609d137aeb9f4\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#dd9933\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Beth y gall y plant ei wneud (gyda chymorth oedolyn):<\/h3>\n\n\n\n<div class=\"wp-block-image mt50p\"><figure class=\"alignright size-large\"><img decoding=\"async\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/printing-hints.svg\" alt=\"\" class=\"wp-image-1212\"\/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Golchi\u2019r ffrwythau heb groen, gan ddefnyddio\u2019r hidlwr<\/li><li>Torri\u2019r siapiau melon gan ddefnyddio\u2019r teclyn torri<\/li><li>Pilio\u2019r oren bach a thynnu\u2019r segmentau oddi wrth ei gilydd<\/li><li>Torri\u2019r mefus yn eu hanner gan ddefnyddio dull y \u2018bont\u2019<\/li><li>Pilio a sleisio\u2019r fanana gan ddefnyddio dull y \u2018bont\u2019<\/li><li>Gratio\u2019r afal<\/li><li>Taenu\u2019r iogwrt gyda chefn llwy de<\/li><li>Trefnu\u2019r ffrwythau mewn si\u00e2p \u2018wyneb\u2019<\/li><\/ul>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609d1361eb9f1\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#dd9933\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Sgiliau<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Torri, pilio, gwthio<\/li><\/ul>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609d135ceb9ef\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#dd9933\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Syniadau ac Awgrymiadau<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Add some herbs or other flavours i.e. beetroot, grated carrot, pea<\/li><li>Serve with pita bread and vegetable fingers i.e. carrots, peppers, cucumber<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Fruity Faces (English)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/EInyXiaBa-4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n                                            <\/div>\n                    <a class=\"accordion-toggle collapsed bg-gray-200 px-4 py-3 text-center text-body-color minimise-button\"\n                        data-toggle=\"collapse\" href=\"#accordion-block_609d1e311fd4a\" role=\"button\"\n                        aria-expanded=\"false\" aria-controls=\"accordion-block_609d1e311fd4a\">Minimise<\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<section class=\"accordion-page minimise-padded  align\" id=\"block_609d1e5d1fd4b\">\n    <div id=\"accordion-3995\" class=\"accordion-anchor\"><\/div>\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-12 accordion\">\n                <a class=\"accordion-toggle collapsed d-flex justify-content-between align-items-center\"\n                    data-toggle=\"collapse\" href=\"#accordion-block_609d1e5d1fd4b\" role=\"button\" aria-expanded=\"false\"\n                    aria-controls=\"accordion-block_609d1e5d1fd4b\">\n                    <div class=\"row no-gutters d-flex accordion-body w-100\">\n                        <div class=\"col-12 col-sm-6 d-flex\" style=\"background-color: #df4539;\">\n                            <div class=\"m-4 position-relative\">\n                                <div class=\"has-white-color\">\n                                    <h2 class=\"recipe-title\"> Craceri Gwallgof <\/h2>\n                                                                    <\/div>\n                                <div class=\"toggle-icon position-absolute\"><\/div>\n                                <div class=\"recipe-fruit-image d-none d-md-block\">\n                                    <img decoding=\"async\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/02\/orange.svg\" width=\"80px\" height=\"auto\">\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                        <div class=\"col-6 d-none d-sm-block\"\n                            style=\"background-image: url(https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/shutterstock_1928095151.jpg); background-repeat: no-repeat;\n            background-size: cover; \">\n                        <\/div>\n                    <\/div>\n                <\/a>\n            <\/div>\n        <\/div>\n        <div class=\"row\">\n            <div class=\"col-12\" id=\"tab-content-column\">\n                <div class=\"collapse collapsed\" id=\"accordion-block_609d1e5d1fd4b\">\n                    <div class=\"accordion-content d-lg-block mx-auto\">\n                                                    \n<h3 class=\"wp-block-heading\">Cynhwysion<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Craceri<\/li><li>Hwmws, caws hufen, guacamole neu biwr\u00ee tomato<\/li><li>Ychwanegion o\u2019ch dewis er enghraifft pupurau wedi\u2019u torri, corn melys o dun, moron wedi\u2019u gratio, mefus wedi\u2019u sleisio, grawnwin wedi\u2019u haneru, llus ac ati<\/li><\/ul>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609e43e7d820a\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#df4539\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Offer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bwrdd torri, cyllell llysiau, llwy de<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609e43fdd820b\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#df4539\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Cyn i chi ddechrau<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Golchwch y ffrwythau a\u2019r llysiau a ddewiswyd<\/li><li>Paratowch y cynhwysion ar gyfer yr ychwanegion a\u2019u rhoi yn y powlenni (gall y plant helpu i baratoi\u2019r rhain)<\/li><\/ul>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609e440cd820c\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#df4539\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Sut i\u2019w greu<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>Ewch \u00e2 llwy de o\u2019r hwmws neu\u2019r caws hufen a, gan ddefnyddio cefn y llwy de, taenwch ef dros y gracer<\/li><li>Rhowch yr ychwanegion a baratowyd ar y craceri mewn dyluniad o\u2019ch dewis!<\/li><\/ol>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609e4423d820d\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#df4539\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Beth y gall y plant ei wneud (gyda chymorth oedolyn):<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img decoding=\"async\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/printing-hints.svg\" alt=\"\" class=\"wp-image-1212\"\/><\/figure><\/div>\n\n\n\n<ul class=\"mt-2 wp-block-list\"><li>Helpu i dorri\u2019r ychwanegion<\/li><li>Taenu\u2019r haen waelod gyda chefn llwy de<\/li><li>Gosod yr ychwanegion ar y gracer<\/li><\/ul>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609e4430d820e\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#df4539\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Sgiliau<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Torri, taenu, addurno<\/li><\/ul>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609e443dd820f\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#df4539\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Syniadau ac Awgrymiadau<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Gofynnwch i\u2019ch plentyn dynnu llun o ddyluniad ymlaen llaw<\/li><li>Ceisiwch wneud wyneb anifail, patrymau gwahanol neu gerbyd hyd yn oed!<\/li><li>Beth am roi cynnig ar ddefnyddio craceri o fath neu si\u00e2p gwahanol<\/li><\/ul>\n\n                                            <\/div>\n                    <a class=\"accordion-toggle collapsed bg-gray-200 px-4 py-3 text-center text-body-color minimise-button\"\n                        data-toggle=\"collapse\" href=\"#accordion-block_609d1e5d1fd4b\" role=\"button\"\n                        aria-expanded=\"false\" aria-controls=\"accordion-block_609d1e5d1fd4b\">Minimise<\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"accordion-page minimise-padded  align\" id=\"block_609d1e111fd49\">\n    <div id=\"accordion-3993\" class=\"accordion-anchor\"><\/div>\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-12 accordion\">\n                <a class=\"accordion-toggle collapsed d-flex justify-content-between align-items-center\"\n                    data-toggle=\"collapse\" href=\"#accordion-block_609d1e111fd49\" role=\"button\" aria-expanded=\"false\"\n                    aria-controls=\"accordion-block_609d1e111fd49\">\n                    <div class=\"row no-gutters d-flex accordion-body w-100\">\n                        <div class=\"col-12 col-sm-6 d-flex\" style=\"background-color: #bac330;\">\n                            <div class=\"m-4 position-relative\">\n                                <div class=\"has-white-color\">\n                                    <h2 class=\"recipe-title\"> Hwmws <\/h2>\n                                                                    <\/div>\n                                <div class=\"toggle-icon position-absolute\"><\/div>\n                                <div class=\"recipe-fruit-image d-none d-md-block\">\n                                    <img decoding=\"async\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/02\/yam.svg\" width=\"80px\" height=\"auto\">\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                        <div class=\"col-6 d-none d-sm-block\"\n                            style=\"background-image: url(https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/shutterstock_125806352.jpg); background-repeat: no-repeat;\n            background-size: cover; \">\n                        <\/div>\n                    <\/div>\n                <\/a>\n            <\/div>\n        <\/div>\n        <div class=\"row\">\n            <div class=\"col-12\" id=\"tab-content-column\">\n                <div class=\"collapse collapsed\" id=\"accordion-block_609d1e111fd49\">\n                    <div class=\"accordion-content d-lg-block mx-auto\">\n                                                    \n<h3 class=\"wp-block-heading\">Cynhwysion<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 x can 400g o ffacbys, wedi\u2019u draenio a\u2019u rinsio<\/li><li>1-2 ewin garlleg<\/li><li>Sudd 1 lemwn<\/li><li>3 llwy fwrdd o iogwrt plaen<\/li><li>50ml o dd\u0175r oer (os oes angen)<\/li><li>Pupur du<\/li><\/ul>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609d16843a763\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#bac330\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Offer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Powlen gymysgu, agorwr tun, hidlwr, stwnsiwr tatws neu fforc, chwalwr garlleg, gwasgwr lemwn, llwy fwrdd a llwy de<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609d16993a764\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#bac330\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Cyn i chi ddechrau<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Agorwch a draeniwch y tun o ffacbys<\/li><\/ul>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609d169d3a765\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#bac330\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Sut i\u2019w greu<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>Rhowch y ffacbys i mewn i\u2019ch powlen gymysgu a\u2019u stwnsio gyda\u2019r stwnsiwr tatws nes bod p\u00e2st garw\u2019n cael ei ffurfio.<\/li><li>Piliwch yr ewinedd garlleg a\u2019u gwasgu gyda\u2019r chwalwr garlleg. Ychwanegwch hwn at y p\u00e2st ffacbys.<\/li><li>Sleisiwch y lemwn yn ei hanner a gwasgwch bob hanner i mewn i gymysgedd y ffacbys.<\/li><li>Ychwanegwch 3 llwy fwrdd o iogwrt plaen a phinsiad o bupur du a\u2019i droi\u2019n dda.<\/li><\/ol>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609d16a23a766\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#bac330\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Show the children<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>How to prepare fruit (e.g. using the \u2018bridge\u2019 to the cut strawberries and kiwi in half)<\/li><li>How to peel the kiwi fruit with a peeler if using kiwi<\/li><li>How to thread the fruit onto the coffee stirrers<\/li><\/ul>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609d16a63a767\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#bac330\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Beth y gall y plant ei wneud (gyda chymorth oedolyn):<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img decoding=\"async\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/printing-hints.svg\" alt=\"\" class=\"wp-image-1212\"\/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Helpu i stwnsio\u2019r ffacbys<\/li><li>Malu\u2019r ewinedd garlleg<\/li><li>Helpu i sleisio a gwasgu\u2019r lemon<\/li><li>Sgwpio ac ychwanegu\u2019r iogwrt plaen<\/li><li>Ychwanegu pinsiad o bupur du<\/li><\/ul>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609d16aa3a768\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#bac330\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Skills<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Cutting, peeling, threading<\/li><\/ul>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609d16ad3a769\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#bac330\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Syniadau ac Awgrymiadau<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Ychwanegwch ychydig o berlysiau neu flasau eraill h.y. betys, moron wedi\u2019u gratio, pys<\/li><li>Gweinwch ef gyda bara pita a bysedd llysiau h.y. moron, pupur, ciwcymbr<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Hummus (English)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/L44Ptaufy4g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n                                            <\/div>\n                    <a class=\"accordion-toggle collapsed bg-gray-200 px-4 py-3 text-center text-body-color minimise-button\"\n                        data-toggle=\"collapse\" href=\"#accordion-block_609d1e111fd49\" role=\"button\"\n                        aria-expanded=\"false\" aria-controls=\"accordion-block_609d1e111fd49\">Minimise<\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Humus - CYM\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/WFPUoAhB690?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_60a51ef49bab2\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h2 class=\"h1 mb-4 wp-block-heading\">Animeiddiad wynebau ffrwyth<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nancy Nectar\u00een yn siarad am ei hoff weithgaredd bwyd a byrbryd.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"NYLO FRUITY FACES\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/zpC9pvdDdE4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ryseitiau byrbrydau iach Animeiddiad wynebau ffrwyth Nancy Nectar\u00een yn siarad am ei hoff weithgaredd bwyd a byrbryd.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3991","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/nylo.co.uk\/cy\/wp-json\/wp\/v2\/pages\/3991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nylo.co.uk\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nylo.co.uk\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nylo.co.uk\/cy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nylo.co.uk\/cy\/wp-json\/wp\/v2\/comments?post=3991"}],"version-history":[{"count":14,"href":"https:\/\/nylo.co.uk\/cy\/wp-json\/wp\/v2\/pages\/3991\/revisions"}],"predecessor-version":[{"id":5064,"href":"https:\/\/nylo.co.uk\/cy\/wp-json\/wp\/v2\/pages\/3991\/revisions\/5064"}],"wp:attachment":[{"href":"https:\/\/nylo.co.uk\/cy\/wp-json\/wp\/v2\/media?parent=3991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}