{"id":4076,"date":"2021-05-06T14:10:58","date_gmt":"2021-05-06T13:10:58","guid":{"rendered":"https:\/\/nylo.co.uk\/parent-carer\/"},"modified":"2025-02-28T11:32:36","modified_gmt":"2025-02-28T11:32:36","slug":"parent-carer","status":"publish","type":"page","link":"https:\/\/nylo.co.uk\/cy\/parent-carer\/","title":{"rendered":"Parent \/ Carer (CYM)"},"content":{"rendered":"\n<figure class=\"wp-block-image alignfull size-large mb-0\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"410\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/cooking_1104454967@2x-2-1024x410.png\" alt=\"\" class=\"wp-image-1926\" srcset=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/cooking_1104454967@2x-2-1024x410.png 1024w, https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/cooking_1104454967@2x-2-300x120.png 300w, https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/cooking_1104454967@2x-2-768x307.png 768w, https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/cooking_1104454967@2x-2.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-cover alignfull has-background-dim py-4\" style=\"background-color:#cec7b7;min-height:142px;aspect-ratio:unset;\"><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h1 class=\"has-text-align-center page-header-bar-title mb-0 wp-block-heading\"><strong><strong>Rieni \/ Gofalwyr<\/strong><\/strong><\/h1>\n\n\n\n<div class=\"wp-block-image title-character d-lg-block d-none\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/peach-character-1.svg\" alt=\"\" class=\"wp-image-2223\"\/><\/figure><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Rhaglenni&nbsp;i&nbsp;Deuluoedd&nbsp;<\/h2>\n\n\n<section class=\"post-blocks   align \" id=\"block_60928982ddf54\">\n  <div class=\"d-flex flex-sm-row flex-column justify-content-between align-items-sm-end mb-4\">\n    <h2 class=\"mb-0\">\n      \n    <\/h2>\n    <a href=\"https:\/\/nylo.co.uk\/cy\/family-programme\/\" class=\"more-link\">\n      \n    <\/a>\n  <\/div>\n  <div class=\"row row-reduced\">\n         <div class=\"col-md post-block-column\">\n      <div class=\"mb-md-0 mb-4\">\n        <div class=\"post-block h-100\">\n  <a href=\"https:\/\/nylo.co.uk\/cy\/family-programme\/nylo\/\" class=\"d-flex flex-column h-100\">\n    <div class=\"image-hover-container image-container rounded-top overflow-hidden\">\n            <img decoding=\"async\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/nylo-logo.jpg\" alt=\"NYLO\">\n          <\/div>\n    <div class=\"title-container p-3 h-100\" style=\"background-color: \">\n      <p class=\"mb-0 text-center\" style=\"color: \">NYLO<\/p>\n    <\/div>\n  <\/a>\n<\/div>\n      <\/div>\n    <\/div>\n         <div class=\"col-md post-block-column\">\n      <div class=\"mb-md-0 mb-4\">\n        <div class=\"post-block h-100\">\n  <a href=\"https:\/\/nylo.co.uk\/cy\/family-programme\/foodwise-in-pregnancy\/\" class=\"d-flex flex-column h-100\">\n    <div class=\"image-hover-container image-container rounded-top overflow-hidden\">\n            <img decoding=\"async\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/foodwise.jpg\" alt=\"Bwyd Doeth yn ystod Beichiogrwydd\">\n          <\/div>\n    <div class=\"title-container p-3 h-100\" style=\"background-color: \">\n      <p class=\"mb-0 text-center\" style=\"color: \">Bwyd Doeth yn ystod Beichiogrwydd<\/p>\n    <\/div>\n  <\/a>\n<\/div>\n      <\/div>\n    <\/div>\n         <div class=\"col-md post-block-column\">\n      <div class=\"mb-md-0 mb-4\">\n        <div class=\"post-block h-100\">\n  <a href=\"https:\/\/nylo.co.uk\/cy\/family-programme\/get-cooking\/\" class=\"d-flex flex-column h-100\">\n    <div class=\"image-hover-container image-container rounded-top overflow-hidden\">\n            <img decoding=\"async\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/cooking.jpg\" alt=\"Dechrau Coginio\">\n          <\/div>\n    <div class=\"title-container p-3 h-100\" style=\"background-color: \">\n      <p class=\"mb-0 text-center\" style=\"color: \">Dechrau Coginio<\/p>\n    <\/div>\n  <\/a>\n<\/div>\n      <\/div>\n    <\/div>\n         <div class=\"col-md post-block-column\">\n      <div class=\"mb-md-0 mb-4\">\n        <div class=\"post-block h-100\">\n  <a href=\"https:\/\/nylo.co.uk\/cy\/family-programme\/introducing-solids\/\" class=\"d-flex flex-column h-100\">\n    <div class=\"image-hover-container image-container rounded-top overflow-hidden\">\n            <img decoding=\"async\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/introducing-solids.png\" alt=\"Introducing Solids\">\n          <\/div>\n    <div class=\"title-container p-3 h-100\" style=\"background-color: \">\n      <p class=\"mb-0 text-center\" style=\"color: \">Introducing Solids<\/p>\n    <\/div>\n  <\/a>\n<\/div>\n      <\/div>\n    <\/div>\n          <\/div>\n<\/section>\n\n\n<section class=\"horizontal-rule py-3  align\" id=\"block_609d4c577aca9\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n<section class=\"accordion-menu   align \" id=\"block_6092ac148e268\">\n        <div class=\"container\">\n            <div class=\"row row-expanded\" id=\"accordion\">\n                <div class=\"col-lg-4\">\n                    <div class=\"accordion-menu-fixed mb-5\">\n                        <h3 class=\"d-flex align-items-end mb-4\" style=\"height: 48px;\">\n                            Gwybodaeth \n                        <\/h3>\n                        <div class=\"accordion\" id=\"accordionExample\">\n                                                                                            <div class=\"\">\n                                    <div class=\"accordion-tab has-gray400-background-color\" id=\"Bwyta&#039;n-Iach-yn-y-Blynyddoedd-Cynnar\">\n                                        <button\n                                            class=\"btn accordion-button accordion-tab-button show text-left\"\n                                            type=\"button\" data-toggle=\"collapse\"\n                                            data-target=\"#Bwyta&#039;n-Iach-yn-y-Blynyddoedd-Cynnar-content\" aria-expanded=\"true\"\n                                            aria-controls=\"collapse-Bwyta&#039;n-Iach-yn-y-Blynyddoedd-Cynnar\">\n                                            Bwyta&#8217;n Iach yn y Blynyddoedd Cynnar\n                                        <\/button>\n\n                                    <\/div>\n                                                                            <div id=\"Bwyta&#039;n-Iach-yn-y-Blynyddoedd-Cynnar-content\" class=\"collapse show\"\n                                            aria-labelledby=\"Bwyta&#039;n-Iach-yn-y-Blynyddoedd-Cynnar\" data-parent=\"#accordionExample\">\n                                            <div class=\"\">\n                                                                                                                                                        <button\n                                                        class=\"accordion-button accordion-link collapsed d-flex justify-content-between active\"\n                                                        type=\"button\" data-target=\"#Deiet-Cytbwys-I-Blant-Ifanc-content\"\n                                                        data-page-id=\"Deiet-Cytbwys-I-Blant-Ifanc\"\n                                                        data-tab-id=\"Bwyta&#039;n-Iach-yn-y-Blynyddoedd-Cynnar\">\n                                                        <span>\n                                                            Deiet Cytbwys I Blant Ifanc\n                                                        <\/span>\n                                                    <\/button>\n                                                                                                                                                        <button\n                                                        class=\"accordion-button accordion-link collapsed d-flex justify-content-between \"\n                                                        type=\"button\" data-target=\"#Maint-Dognau-content\"\n                                                        data-page-id=\"Maint-Dognau\"\n                                                        data-tab-id=\"Bwyta&#039;n-Iach-yn-y-Blynyddoedd-Cynnar\">\n                                                        <span>\n                                                            Maint Dognau\n                                                        <\/span>\n                                                    <\/button>\n                                                                                                                                                        <button\n                                                        class=\"accordion-button accordion-link collapsed d-flex justify-content-between \"\n                                                        type=\"button\" data-target=\"#Ryseitiau-byrbrydau-iach-content\"\n                                                        data-page-id=\"Ryseitiau-byrbrydau-iach\"\n                                                        data-tab-id=\"Bwyta&#039;n-Iach-yn-y-Blynyddoedd-Cynnar\">\n                                                        <span>\n                                                            Ryseitiau byrbrydau iach\n                                                        <\/span>\n                                                    <\/button>\n                                                                                                                                                        <button\n                                                        class=\"accordion-button accordion-link collapsed d-flex justify-content-between \"\n                                                        type=\"button\" data-target=\"#Delio-\u00e2-phlant-sy\u2019n-ffyslyd-gyda\u2019u-bwyd-content\"\n                                                        data-page-id=\"Delio-\u00e2-phlant-sy\u2019n-ffyslyd-gyda\u2019u-bwyd\"\n                                                        data-tab-id=\"Bwyta&#039;n-Iach-yn-y-Blynyddoedd-Cynnar\">\n                                                        <span>\n                                                            Delio \u00e2 phlant sy\u2019n ffyslyd gyda\u2019u bwyd\n                                                        <\/span>\n                                                    <\/button>\n                                                                                                                                                        <button\n                                                        class=\"accordion-button accordion-link collapsed d-flex justify-content-between \"\n                                                        type=\"button\" data-target=\"#Deall-labeli-bwyd-content\"\n                                                        data-page-id=\"Deall-labeli-bwyd\"\n                                                        data-tab-id=\"Bwyta&#039;n-Iach-yn-y-Blynyddoedd-Cynnar\">\n                                                        <span>\n                                                            Deall labeli bwyd\n                                                        <\/span>\n                                                    <\/button>\n                                                                                            <\/div>\n                                        <\/div>\n                                                                    <\/div>\n                                                                                            <div class=\"\">\n                                    <div class=\"accordion-tab has-gray400-background-color\" id=\"Coginio-\">\n           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                                   <button\n                                                        class=\"accordion-button accordion-link collapsed d-flex justify-content-between \"\n                                                        type=\"button\" data-target=\"#Syniadau-ar-gyfer-coginio-gyda-phlant--content\"\n                                                        data-page-id=\"Syniadau-ar-gyfer-coginio-gyda-phlant-\"\n                                                        data-tab-id=\"Coginio-\">\n                                                        <span>\n                                                            Syniadau ar gyfer coginio gyda phlant \n                                                        <\/span>\n                                                    <\/button>\n                                                                                                                                                        <button\n                                                        class=\"accordion-button accordion-link collapsed d-flex justify-content-between \"\n                                                        type=\"button\" data-target=\"#Ryseitiau-ar-gyfer-coginio-gyda-phlant-content\"\n                                                        data-page-id=\"Ryseitiau-ar-gyfer-coginio-gyda-phlant\"\n                                                        data-tab-id=\"Coginio-\">\n                                                        <span>\n                                                            Ryseitiau ar gyfer coginio gyda phlant\n                                                        <\/span>\n                                                    <\/button>\n                                                                                                                                                        <button\n                                                        class=\"accordion-button accordion-link collapsed d-flex justify-content-between \"\n                                                        type=\"button\" data-target=\"#Ryseitiau-byrbrydau-iach-content\"\n                                                        data-page-id=\"Ryseitiau-byrbrydau-iach\"\n                                                        data-tab-id=\"Coginio-\">\n                                                        <span>\n                                                            Ryseitiau byrbrydau iach\n                                                        <\/span>\n                                                    <\/button>\n                                                                                            <\/div>\n                                        <\/div>\n                                                                    <\/div>\n                                                                                            <div class=\"\">\n                                    <div class=\"accordion-tab has-gray400-background-color\" id=\"Gweithgareddau-\">\n                                        <button\n                                            class=\"btn accordion-button accordion-tab-button collapsed text-left\"\n                                            type=\"button\" data-toggle=\"collapse\"\n                                            data-target=\"#Gweithgareddau--content\" aria-expanded=\"true\"\n                                            aria-controls=\"collapse-Gweithgareddau-\">\n                                            Gweithgareddau \n                                        <\/button>\n\n                                    <\/div>\n                                                                            <div id=\"Gweithgareddau--content\" class=\"collapse collapsed\"\n                                            aria-labelledby=\"Gweithgareddau-\" data-parent=\"#accordionExample\">\n                                            <div class=\"\">\n                                                                                                                                                        <button\n                                                        class=\"accordion-button accordion-link collapsed d-flex justify-content-between \"\n                                                        type=\"button\" data-target=\"#Syniadau-ar-gyfer-gweithgareddau-content\"\n                                                        data-page-id=\"Syniadau-ar-gyfer-gweithgareddau\"\n                                                        data-tab-id=\"Gweithgareddau-\">\n                                                        <span>\n                                                            Syniadau ar gyfer gweithgareddau\n                                                        <\/span>\n                                                    <\/button>\n                                                                                                                                                        <button\n                                                        class=\"accordion-button accordion-link collapsed d-flex justify-content-between \"\n                                                        type=\"button\" data-target=\"#Syniadau-Chwarae-Gweithredol-content\"\n                                                        data-page-id=\"Syniadau-Chwarae-Gweithredol\"\n                                                        data-tab-id=\"Gweithgareddau-\">\n                                                        <span>\n                                                            Syniadau Chwarae Gweithredol\n                                                        <\/span>\n                                                    <\/button>\n                                                                                            <\/div>\n                                        <\/div>\n                                                                    <\/div>\n                                                                                            <div class=\"\">\n                                    <div class=\"accordion-tab has-gray400-background-color\" id=\"Cyflwyno-Solidau-\">\n                                        <button\n                                            class=\"btn accordion-button accordion-tab-button collapsed text-left\"\n                                            type=\"button\" data-toggle=\"collapse\"\n                                            data-target=\"#Cyflwyno-Solidau--content\" aria-expanded=\"true\"\n                                            aria-controls=\"collapse-Cyflwyno-Solidau-\">\n                                            Cyflwyno Solidau \n                                        <\/button>\n\n                                    <\/div>\n                                                                            <div id=\"Cyflwyno-Solidau--content\" class=\"collapse collapsed\"\n                                            aria-labelledby=\"Cyflwyno-Solidau-\" data-parent=\"#accordionExample\">\n                                            <div class=\"\">\n                                                                                                                                                        <button\n                                                        class=\"accordion-button accordion-link collapsed d-flex justify-content-between \"\n                                                        type=\"button\" data-target=\"#Dechrau-Arni-gyda-Bwydydd-Solid--content\"\n                                                        data-page-id=\"Dechrau-Arni-gyda-Bwydydd-Solid-\"\n                                                        data-tab-id=\"Cyflwyno-Solidau-\">\n                                                        <span>\n                                                            Dechrau Arni gyda Bwydydd Solid \n                                                        <\/span>\n                                                    <\/button>\n                                                                                                                                                        <button\n                                                        class=\"accordion-button accordion-link collapsed d-flex justify-content-between \"\n                                                        type=\"button\" data-target=\"#Bwydydd-a-Gweadau-Addas-content\"\n                                                        data-page-id=\"Bwydydd-a-Gweadau-Addas\"\n                                                        data-tab-id=\"Cyflwyno-Solidau-\">\n                                                        <span>\n                                                            Bwydydd a Gweadau Addas\n                                                        <\/span>\n        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<button\n                                                        class=\"accordion-button accordion-link collapsed d-flex justify-content-between \"\n                                                        type=\"button\" data-target=\"#Symud-ymlaen-i-Brydau-Teuluol-content\"\n                                                        data-page-id=\"Symud-ymlaen-i-Brydau-Teuluol\"\n                                                        data-tab-id=\"Cyflwyno-Solidau-\">\n                                                        <span>\n                                                            Symud ymlaen i Brydau Teuluol\n                                                        <\/span>\n                                                    <\/button>\n                                                                                            <\/div>\n                                        <\/div>\n                                                                    <\/div>\n                                                                                            <div class=\"\">\n                                    <div class=\"accordion-tab has-gray400-background-color\" id=\"Beichiogrwydd\">\n                                        <button\n                                            class=\"btn accordion-button accordion-tab-button collapsed text-left\"\n                                            type=\"button\" data-toggle=\"collapse\"\n                                            data-target=\"#Beichiogrwydd-content\" aria-expanded=\"true\"\n                                            aria-controls=\"collapse-Beichiogrwydd\">\n                                            Beichiogrwydd\n                                        <\/button>\n\n                                    <\/div>\n                                                                            <div id=\"Beichiogrwydd-content\" class=\"collapse collapsed\"\n                                            aria-labelledby=\"Beichiogrwydd\" data-parent=\"#accordionExample\">\n                                            <div class=\"\">\n                                                                                                                                                        <button\n                                                        class=\"accordion-button accordion-link collapsed d-flex justify-content-between \"\n                                                        type=\"button\" data-target=\"#Content-coming-soon-content\"\n                                                        data-page-id=\"Content-coming-soon\"\n                                                        data-tab-id=\"Beichiogrwydd\">\n                                                        <span>\n                                                            Content coming soon\n                                                        <\/span>\n                                                    <\/button>\n                                                                                            <\/div>\n                                        <\/div>\n                                                                    <\/div>\n                                                    <\/div>\n                    <\/div>\n                <\/div>\n\n                <div class=\"col-lg-8\">\n                    <div class=\"row\" id=\"tab-content-column\">\n\n                        <div class=\"tab-content col-12\" id=\"default-content\">\n                            <div class=\"\" role=\"tabpanel\">\n                                \n                            <\/div>\n                        <\/div>\n\n                                                                                                                        \n                                    <div class=\"tab-content col-12 menu-show\"\n                                        id=\"Deiet-Cytbwys-I-Blant-Ifanc-content\">\n                                        <div class=\"\" role=\"tabpanel\">\n                                            <div class=\"d-lg-block mx-auto pb-4\">\n                                                \n<h2 class=\"wp-block-heading h1 mb-4\">Deiet Cytbwys I Blant Ifanc<\/h2>\n\n\n\n<p>Mae\u2019r Canllaw Bwyta\u2019n Dda wedi\u2019i gynllunio i ddangos i ni sut i gyflawni deiet iach a chytbwys sy\u2019n cynnwys yr holl brif faetholion sydd eu hangen ar ein cyrff. Nid yw\u2019n gymwys yn llawn i blant o dan 2 oed gan fod ganddynt anghenion maethol penodol, fodd bynnag, rhwng 2 a 5 oed, bydd plant yn symud yn raddol tuag at fwyta\u2019r un bwyd \u00e2 gweddill y teulu.<\/p>\n\n\n\n<p class=\"mb-4\">Mae\u2019r fideo yn manylu ar y neges yn y Canllaw Bwyta\u2019n Dda a sut mae\u2019n berthnasol i blant ifanc.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Eatwell Guide - CYM\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/9H_Ml5iUb00?list=PLLVdfcKNzmAAIUHix7pHNU3JGRAdh2uWf\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<pre id=\"tw-target-text\" class=\"wp-block-preformatted has-vivid-red-color has-text-color has-link-color wp-elements-06c169d26f9e85c13deca96036826e39\"><strong>Oeddech chi'n gwybod?<\/strong><br><br>Ers creu'r fideo hwn, mae diweddariad wedi bod i'r canllawiau ar gynhyrchion llaeth. Dylid rhoi bwydydd llaeth braster llawn i blant dan 2 oed (e.e. iogwrt, caws hufen ac ati) gan fod angen y calor\u00efau ychwanegol arnynt i dyfu. Rhwng 1 a 2 oed gellir rhoi llaeth hanner sgim neu laeth braster llawn i blant i'w yfed. Gall plant 2-5 oed newid i fwydydd llaeth braster is. Nid yw llaeth sgim a llaeth 1% yn addas fel prif ddiod i blant dan 5 oed.<\/pre>\n\n\n<section class=\"horizontal-rule my-4  align\" id=\"block_e8f124d03b18fbadda61cbe9c08f7ba0\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h2 class=\"wp-block-heading h1 mb-4\">C\u00e2n Bwyd Iach<\/h2>\n\n\n\n<p>Ymunwch \u00e2 th\u00eem NYLO wrth iddynt ganu am fwydydd sy\u2019n cadw ein corff yn iach.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Healthy Foods Rap - CYM\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/iN_TLGeLjS0?list=PLLVdfcKNzmAAIUHix7pHNU3JGRAdh2uWf\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_d2202606ba587943680d0fef8d5d6d80\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h2 class=\"wp-block-heading h1 mb-4\">Ffrwythau a Llysiau<\/h2>\n\n\n\n<p>Dyma un o adrannau mwyaf y Canllaw Bwyta\u2019n Dda felly mae\u2019n bwysig bod plant yn bwyta llawer o\u2019r bwydydd hyn. Maent yn cynnwys amrywiaeth o fitaminau a mwynau yn ogystal \u00e2 bod yn ffynhonnell wych o ffibr.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"NYLO Adult info   fruit and veg 1\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ZgAF_u8MCks?list=PLLVdfcKNzmAAIUHix7pHNU3JGRAdh2uWf\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_d2202606ba587943680d0fef8d5d6d80\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h2 class=\"wp-block-heading h1 mb-4\">Tatws, bara, reis, pasta a charbohydradau startshlyd eraill<\/h2>\n\n\n\n<p>Mae\u2019r gr\u0175p hwn hefyd yn un o adrannau mwyaf y Canllaw Bwyta\u2019n Dda a dylid ei gynnwys gyda phob pryd ac, yn ddelfrydol, fel un byrbryd. Mae\u2019r bwydydd hyn yn rhoi egni, ffeibr a fitaminau B i\u2019r corff ac mae rhai ohonynt wedi\u2019u cyfnerthu \u00e2 haearn.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"NYLO Adult info   carbs 1\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/4B_MUxKAps8?list=PLLVdfcKNzmAAIUHix7pHNU3JGRAdh2uWf\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_d2202606ba587943680d0fef8d5d6d80\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h2 class=\"wp-block-heading h1 mb-4\">Llaeth ac opsiynau amgen<\/h2>\n\n\n\n<p>Mae\u2019r gr\u0175p hwn yn cynnwys bwydydd megis llaeth (gan gynnwys llaeth o\u2019r fron), caws, iogwrt ac opsiynau llaeth amgen. Mae\u2019r bwydydd hyn yn ffynhonnell wych o galsiwm sydd hefyd ei angen ar gyfer esgyrn a dannedd cryf ac maent hefyd yn ffynhonnell dda o brotein.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"NYLO Adult info   dairy 1\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Ni3vQkzBvkM?list=PLLVdfcKNzmAAIUHix7pHNU3JGRAdh2uWf\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_d2202606ba587943680d0fef8d5d6d80\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h2 class=\"wp-block-heading h1 mb-4\">Ffa, corbys, pysgod, wyau, cig a phroteinau eraill<\/h2>\n\n\n\n<p>Mae\u2019r bwydydd hyn yn ffynhonnell wych o brotein. Mae protein yn bwysig er mwyn tyfu ac adeiladu cyhyrau sy\u2019n arbennig o bwysig i blant. Maent hefyd yn cynnwys lefel uchel o haearn a sinc.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"NYLO Adult info   proteins 1\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/pR9IuKc2LJc?list=PLLVdfcKNzmAAIUHix7pHNU3JGRAdh2uWf\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe> \n<\/div><\/figure>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_d2202606ba587943680d0fef8d5d6d80\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h2 class=\"wp-block-heading h1 mb-4\">Olewau a thaeniadau<\/h2>\n\n\n\n<p>Mae\u2019r gr\u0175p hwn yn cynnwys olewau annirlawn a thaeniadau wedi\u2019u creu o\u2019r olewau hyn. Mae brasterau annirlawn yn dod o fraster planhigion ac yn ddewis iachach ar gyfer ein calon. Enghreifftiau o\u2019r rhain yw olew llysiau, olew blodau\u2019r haul neu olew olewydd a thaeniadau sydd wedi\u2019u creu o\u2019r olewau hyn. Hon yw\u2019r adran leiaf felly dim ond ychydig o\u2019r bwydydd hyn sydd eu hangen ar blant.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"NYLO Adult info   oils and spreads 1\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ldsKJLmc2oI?list=PLLVdfcKNzmAAIUHix7pHNU3JGRAdh2uWf\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_d2202606ba587943680d0fef8d5d6d80\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h2 class=\"wp-block-heading h1 mb-4\">Diodydd<\/h2>\n\n\n\n<p>D\u0175r a llaeth yw\u2019r hylifau gorau i blant. Dylent anelu at yfed 6-8 diod bob dydd. Ar ddiwrnodau cynhesach neu pan fyddant yn gwneud mwy o ymarfer corff, mae\u2019n bosibl y bydd angen mwy na hyn arnynt.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"NYLO Adult info   fluids 1\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/1zFxCgzQxlg?list=PLLVdfcKNzmAAIUHix7pHNU3JGRAdh2uWf\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_d2202606ba587943680d0fef8d5d6d80\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h2 class=\"wp-block-heading h1 mb-4\">Bwyd sy\u2019n llawn braster dirlawn, halen a siwgr<\/h2>\n\n\n\n<p>Y mathau o fwyd sy\u2019n rhan o\u2019r gr\u0175p hwn yw siocled, menyn, bisgedi, hufen, losin, diodydd meddal siwgr llawn, creision, ciwbiau stoc a hufen i\u00e2. Mae hefyd yn cynnwys brasterau fel menyn, menyn gloyw, olew cneuen goco a hufen. Mae\u2019r gr\u0175p hwn y tu allan i\u2019r prif Ganllaw Bwyta\u2019n Dda gan nad yw\u2019r bwydydd hyn yn rhan hanfodol o ddeiet, felly dylid bwyta symiau bach ohonynt ac yn llai aml.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"NYLO Adult info   sugars etc 2\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/_r5jQk21KM8?list=PLLVdfcKNzmAAIUHix7pHNU3JGRAdh2uWf\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe> \n<\/div><\/figure>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_d2202606ba587943680d0fef8d5d6d80\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h2 class=\"wp-block-heading h1 mb-4\"><strong>Awgrymiadau i arbed amser ac arian<\/strong><\/h2>\n\n\n\n<p>Gall bywyd teuluol fod yn brysur, gall fod yn anodd cydbwyso ymrwymiadau gwahanol a dod o hyd i amser i ddarparu prydau bwyd maethlon i\u2019r teulu. Mae\u2019r fideo yn cynnwys awgrymiadau defnyddiol ar ffyrdd o fwydo eich teulu\u2019n dda wrth arbed amser ac arian.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"TIPS TO SAVE TIME AND MONEY WELSH\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/GA0ZPej_usA?list=PLLVdfcKNzmAAIUHix7pHNU3JGRAdh2uWf\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n                                                                    \n                                    <div class=\"tab-content col-12 d-none\"\n                                        id=\"Maint-Dognau-content\">\n                                        <div class=\"\" role=\"tabpanel\">\n                                            <div class=\"d-lg-block mx-auto pb-4\">\n                                                \n<h2 class=\"h1 mb-4 wp-block-heading\">Maint Dognau<\/h2>\n\n\n\n<div class=\"wp-block-group contained-thumbnail has-background\" style=\"background-color:#f2f2f2\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/nylo.co.uk\/app\/uploads\/2023\/05\/NYLO-Portion-Sizes-for-Children-WELSH.pdf\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" width=\"847\" height=\"1200\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2023\/05\/NYLO-Portion-Sizes-for-Children-thumbnail-WELSH.png\" alt=\"\" class=\"wp-image-4193\" srcset=\"https:\/\/nylo.co.uk\/app\/uploads\/2023\/05\/NYLO-Portion-Sizes-for-Children-thumbnail-WELSH.png 847w, https:\/\/nylo.co.uk\/app\/uploads\/2023\/05\/NYLO-Portion-Sizes-for-Children-thumbnail-WELSH-212x300.png 212w, https:\/\/nylo.co.uk\/app\/uploads\/2023\/05\/NYLO-Portion-Sizes-for-Children-thumbnail-WELSH-723x1024.png 723w, https:\/\/nylo.co.uk\/app\/uploads\/2023\/05\/NYLO-Portion-Sizes-for-Children-thumbnail-WELSH-768x1088.png 768w\" sizes=\"auto, (max-width: 847px) 100vw, 847px\" \/><\/a><\/figure><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group contained-thumbnail has-background\" style=\"background-color:#f2f2f2\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/nylo.co.uk\/app\/uploads\/2023\/05\/NYLO-PORTION-GUIDE-WELSH.pdf\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" width=\"847\" height=\"1200\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2023\/05\/NYLO-PORTION-GUIDE-WELSH.png\" alt=\"\" class=\"wp-image-4200\" srcset=\"https:\/\/nylo.co.uk\/app\/uploads\/2023\/05\/NYLO-PORTION-GUIDE-WELSH.png 847w, https:\/\/nylo.co.uk\/app\/uploads\/2023\/05\/NYLO-PORTION-GUIDE-WELSH-212x300.png 212w, https:\/\/nylo.co.uk\/app\/uploads\/2023\/05\/NYLO-PORTION-GUIDE-WELSH-723x1024.png 723w, https:\/\/nylo.co.uk\/app\/uploads\/2023\/05\/NYLO-PORTION-GUIDE-WELSH-768x1088.png 768w\" sizes=\"auto, (max-width: 847px) 100vw, 847px\" \/><\/a><\/figure><\/div>\n<\/div><\/div>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609ea966e3f14\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h2 class=\"wp-block-heading\">Maint Cyfran Fideo<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Portions - CYM\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/u5saHcL7bOw?list=PLLVdfcKNzmAAIUHix7pHNU3JGRAdh2uWf\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n                                                                    \n                                    <div class=\"tab-content col-12 d-none\"\n                                        id=\"Ryseitiau-byrbrydau-iach-content\">\n                                        <div class=\"\" role=\"tabpanel\">\n                                            <div class=\"d-lg-block mx-auto pb-4\">\n                                                \n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"h1 mb-4 wp-block-heading\">Syniadau am fyrbrydau iach<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"716\" height=\"404\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/07\/snack_727282390@2x.png\" alt=\"\" class=\"wp-image-2731\" srcset=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/07\/snack_727282390@2x.png 716w, https:\/\/nylo.co.uk\/app\/uploads\/2021\/07\/snack_727282390@2x-300x169.png 300w\" sizes=\"auto, (max-width: 716px) 100vw, 716px\" \/><\/figure><\/div>\n\n\n\n<p class=\"my-4\">Gall byrbrydau iach fod yn gyfle gwych i roi\u2019r prif faetholion sydd eu hangen ar eich plentyn ar gyfer iechyd a datblygiad cyffredinol. Ceisiwch ganolbwyntio ar gynnig byrbrydau o\u2019r prif grwpiau bwyd<\/p>\n\n\n\n<ul class=\"mb-4 has-white-color has-peach-background-color has-text-color has-background wp-block-list\"><li>Ffrwythau a Llysiau<\/li><li>Carbohydradau \u2013 bara, reis, tatws, pasta a grawnfwydydd eraill<\/li><li>Protein \u2013 cig, pysgod, wyau a ffa<\/li><li>Llaeth a chynnyrch llaeth<\/li><\/ul>\n\n\n\n<p>Rydym yn gwybod nad yw plant yng Nghymru yn bwyta digon o fwydydd o\u2019r gr\u0175p bwyd ffrwythau a llysiau. Mae byrbryd yn gyfle gwych i gynnig y bwydydd hyn naill ai ar eu pen eu hunain neu ar y cyd \u00e2 gr\u0175p bwyd arall, er enghraifft gallech roi cynnig ar ychwanegu ffrwythau at iogwrt neu ychwanegu llysiau at gacen reis. Gallech hefyd roi cynnig ar ein rys\u00e1it <a href=\"https:\/\/nylo.co.uk\/recipe\/fruity-faces\/\">Wynebau Ffrwyth<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"670\" height=\"176\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/07\/healthy-snacks@2x.png\" alt=\"\" class=\"wp-image-2733\" srcset=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/07\/healthy-snacks@2x.png 670w, https:\/\/nylo.co.uk\/app\/uploads\/2021\/07\/healthy-snacks@2x-300x79.png 300w\" sizes=\"auto, (max-width: 670px) 100vw, 670px\" \/><\/figure><\/div>\n\n\n\n<p>Mae carbohydradau yn rhoi\u2019r egni sydd ei angen ar blant i fod yn actif felly gallant fod yn syniad gwych am fyrbryd. Ond cofiwch sicrhau nad oes ganddynt fraster, siwgr na halen ychwanegol. Gallai rhai byrbrydau carbohydrad gynnwys cacennau reis, cacennau ceirch, wrap bach neu dost. Gallwch hefyd ychwanegu rhai ffrwythau neu lysiau atynt i roi hwb i\u2019r fitaminau a\u2019r mwynau.<\/p>\n\n\n\n<p>Rydym yn gwybod y gall bwydydd protein wneud i blant deimlo\u2019n fwy llawn am gyfnod hirach, wrth ddarparu ffynhonnell dda o haearn hefyd. Gall byrbrydau gynnwys menyn cnau, wyau a hwmws.<\/p>\n\n\n\n<p>Mae llaeth a chynnyrch llaeth yn darparu calsiwm a phrotein i blant, sy\u2019n bwysig ar gyfer esgyrn a dannedd cryf. Gall bwyta\u2019r bwydydd hyn fel byrbrydau helpu i sicrhau eu bod yn cael digon o\u2019r maetholion hyn. Gallech roi cynnig ar iogwrt plaen gyda ffrwythau ychwanegol neu gaws ar graceri<\/p>\n\n\n\n<p>Yn aml, gall opsiynau byrbryd llai iach olygu rhoi llawer o fraster, siwgr a halen i blant. Ceisiwch gyfyngu ar fwydydd fel creision, siocled, cacennau, losin, bisgedi a hufen i\u00e2.<\/p>\n\n\n\n<p>Mae hefyd yn bwysig ystyried faint o\u2019r rhain y mae eich plentyn yn bwyta. Gall gormod o fyrbrydau eu llenwi, gan eu gwneud yn llai tebygol o fwyta eu prif bryd bwyd. Fel canllaw, gallwch gynnig 2 fyrbryd iach bob dydd. Mae plant wrth eu bodd yn paratoi byrbrydau iach, felly ceisiwch eu hannog i helpu i daenu bwydydd a\u2019u cefnogi i dorri bwydydd.<\/p>\n\n\n\n<p class=\"mb-4\">Dyma rai syniadau am fyrbrydau sy\u2019n cynnwys rhai o\u2019r prif grwpiau bwyd:<\/p>\n\n\n\n<div class=\"wp-block-group py-3 px-4 has-background\" style=\"background-color:#f2f2f2\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">\n<div class=\"wp-block-image mb-0\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"45\" height=\"43\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/07\/Group-252@2x.png\" alt=\"\" class=\"wp-image-2735\"\/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:90%\">\n<p class=\"mb-0\"><strong>AWGRYM \u2013 Cofiwch edrych ar label byrbryd eich plentyn i sicrhau ei fod yn ddewis iach!<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_60e2e6dfd598e\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h2 class=\"wp-block-heading\">Sard\u00eens ar dost gyda seleri<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"717\" height=\"311\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/07\/healthy-snacks-1@2x.png\" alt=\"\" class=\"wp-image-2737\" srcset=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/07\/healthy-snacks-1@2x.png 717w, https:\/\/nylo.co.uk\/app\/uploads\/2021\/07\/healthy-snacks-1@2x-300x130.png 300w\" sizes=\"auto, (max-width: 717px) 100vw, 717px\" \/><\/figure><\/div>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_60e2e6f2d598f\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h2 class=\"wp-block-heading\">Cramwyth (crumpets) gyda chaws meddal a sleisiau pupur<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"717\" height=\"300\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/07\/healthy-snacks-2@2x.png\" alt=\"\" class=\"wp-image-2739\" srcset=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/07\/healthy-snacks-2@2x.png 717w, https:\/\/nylo.co.uk\/app\/uploads\/2021\/07\/healthy-snacks-2@2x-300x126.png 300w\" sizes=\"auto, (max-width: 717px) 100vw, 717px\" \/><\/figure><\/div>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_60e2e6f6d5990\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h2 class=\"wp-block-heading\">Brechdanau bach afocado a salsa tomato<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"717\" height=\"309\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/07\/healthy-snacks-3@2x.png\" alt=\"\" class=\"wp-image-2741\" srcset=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/07\/healthy-snacks-3@2x.png 717w, https:\/\/nylo.co.uk\/app\/uploads\/2021\/07\/healthy-snacks-3@2x-300x129.png 300w\" sizes=\"auto, (max-width: 717px) 100vw, 717px\" \/><\/figure><\/div>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609eab663a174\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h2 class=\"wp-block-heading\">Cacennau ceirch gyda menyn cnau Brasil a satswmas<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"714\" height=\"308\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/07\/healthy-snacks-4@2x.png\" alt=\"\" class=\"wp-image-2743\" srcset=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/07\/healthy-snacks-4@2x.png 714w, https:\/\/nylo.co.uk\/app\/uploads\/2021\/07\/healthy-snacks-4@2x-300x129.png 300w\" sizes=\"auto, (max-width: 714px) 100vw, 714px\" \/><\/figure><\/div>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_60e2e7ded5991\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h2 class=\"h1 mb-4 wp-block-heading\">Fideo siwgr mewn byrbrydau a diodydd<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" src=\"https:\/\/drive.google.com\/file\/d\/1vspzqJGmjp0KKzpAugz3--j1OQq5-Jgf\/preview\" width=\"640\" height=\"480\"><\/iframe>\n<\/div>\n<\/figure>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609eab913a176\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h2 class=\"h1 mb-4 wp-block-heading\">Animeiddiad hoff fyrbrydau<\/h2>\n\n\n\n<p>Aelodau t\u00eem NYLO yn siarad am eu hoff fyrbrydau.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"NYLO FAVOURITE SNACKS WELSH\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/uG-CWHzqMj4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n                                                                    \n                                    <div class=\"tab-content col-12 d-none\"\n                                        id=\"Delio-\u00e2-phlant-sy\u2019n-ffyslyd-gyda\u2019u-bwyd-content\">\n                                        <div class=\"\" role=\"tabpanel\">\n                                            <div class=\"d-lg-block mx-auto pb-4\">\n                                                \n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"h1 mb-4 wp-block-heading\">Delio \u00e2 phlant sy\u2019n ffyslyd gyda\u2019u bwyd<\/h2>\n\n\n\n<p>Mae plant yn aml yn mynd trwy gyfnodau o fwyta ffwdan. Mae&#8217;r fideo hwn yn rhannu awgrymiadau ar sut i annog eich plentyn i roi cynnig ar fwydydd newydd.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"TIPS TO ENCOURAGE NEW FOODS WELSH\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/zdkhEaMrNoo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<section class=\"accordion-page minimise accordion-smaller-heading  align\" id=\"block_609e9e6b5902f\">\n  <div id=\"accordion-3213\" class=\"accordion-anchor\"><\/div>\n  <div class=\"container\">\n    <div class=\"row\">\n      <div class=\"col-12 accordion\">\n        <a class=\"accordion-toggle collapsed d-flex justify-content-between align-items-center\" data-toggle=\"collapse\"\n          href=\"#accordion-block_609e9e6b5902f\" role=\"button\" aria-expanded=\"false\"\n          aria-controls=\"accordion-block_609e9e6b5902f\">\n          <div class=\"row no-gutters d-flex accordion-body w-100\">\n            <div class=\"col-12 col-sm-6 d-flex\" style=\"background-color: #e1784a;\">\n              <div class=\"m-4 position-relative\">\n                <div class=\"has-white-color\">\n                  <h2 class=\"recipe-title\"> Awgrymiadau Da i Annog Plant i Fwyta\u2019n Iach <\/h2>\n                                  <\/div>\n                <div class=\"toggle-icon position-absolute\"><\/div>\n                <div class=\"recipe-fruit-image d-none d-md-block\">\n                  <img decoding=\"async\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/02\/leek.svg\" width=\"80px\" height=\"auto\">\n                <\/div>\n              <\/div>\n            <\/div>\n            <div class=\"col-6 d-none d-sm-block\" style=\"background-image: url(https:\/\/nylo.co.uk\/app\/uploads\/2021\/06\/Mask-Group-30@2x.png); background-repeat: no-repeat;\n            background-size: cover; \">\n            <\/div>\n          <\/div>\n        <\/a>\n      <\/div>\n    <\/div>\n    <div class=\"row\">\n      <div class=\"col-12\" id=\"tab-content-column\">\n        <div class=\"collapse collapsed\" id=\"accordion-block_609e9e6b5902f\">\n          <div class=\"accordion-content d-lg-block mx-auto\">\n\t            \t\n<p class=\"has-background\" style=\"background-color:#fbebe4\">Mae llawer o blant ifanc yn mynd trwy gyfnodau o wrthod rhoi cynnig ar fwydydd newydd neu wrthod bwydydd yr oeddent yn arfer eu mwynhau. Gall hyn beri pryder neu fod yn rhwystredig i rieni a gofalwyr.<\/p>\n\n\n\n<div class=\"wp-block-group mx-4\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"pl-4 p-3 mb-0 has-white-color has-peach-background-color has-text-color has-background wp-block-heading\">Mae\u2019r rhan fwyaf o blant yn tyfu allan o fwyta ffyslyd ac yn dysgu bwyta amrywiaeth o fwydydd<\/h2>\n\n\n\n<h3 class=\"pl-4 p-3 mt-0 has-peach-color has-text-color has-background wp-block-heading\" style=\"background-color:#fbebe4\">Gall yr awgrymiadau canlynol helpu i reoli\u2019r cam hwn<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">\n<h2 class=\"has-text-align-center has-peach-color has-text-color wp-block-heading\">1<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:90%\">\n<p>Rhowch ddigon o gyfleoedd i\u2019ch plentyn weld, arogli a chyffwrdd amrywiaeth o fwydydd y tu allan i amser bwyd. Gall hyn fod trwy chwarae gyda bwyd er enghraifft chwarae bl\u00ear, gweithgareddau coginio, crefftau gan ddefnyddio bwydydd go iawn, llyfrau a chaneuon.<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609ea2f3fde5e\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">\n<h2 class=\"has-text-align-center has-peach-color has-text-color wp-block-heading\">2<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:90%\">\n<p>Mae rhai plant yn fwy sensitif i wahanol weadau, felly gall annog chwarae synhwyraidd eu helpu i deimlo\u2019n gyfforddus i roi cynnig ar weadau newydd. Mae chwarae\u2019n fl\u00ear gyda thoes, d\u0175r a thywod yn weithgareddau da i roi cynnig arnynt. Dechreuwch gyda gweadau bwyd sych fel reis a symudwch yn raddol at weadau gwlypach fel toes.<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609ea367fde65\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">\n<h2 class=\"has-text-align-center has-peach-color has-text-color wp-block-heading\">3<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:90%\">\n<p>Gadewch i blant fod yn rhan o ddewis yr hyn maen nhw am ei fwyta ond cyfyngwch eu dewisiadau fel nad ydynt yn teimlo wedi\u2019u llethu. Yn hytrach na gofyn \u2018Beth hoffech chi fel byrbryd?\u2019, gofynnwch \u2018Hoffech chi afal neu fanana fel byrbryd heddiw?\u2019<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609ea38dfde66\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">\n<h2 class=\"has-text-align-center has-peach-color has-text-color wp-block-heading\">4<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:90%\">\n<p>O oedran ifanc, gall plant fod yn rhan o amser bwyd, o gael bwyd bys fel y gallant fwydo eu hunain, hyd at helpu i ledaenu haenau, arllwys eu diod eu hunain a sleisio ffrwythau meddal<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609ea38ffde67\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-6 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">\n<h2 class=\"has-text-align-center has-peach-color has-text-color wp-block-heading\">5<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:90%\">\n<p>Mae\u2019n gyffredin i blant wrthod bwyd newydd, daliwch ati i gynnig yr un bwyd yn ystod amser bwyd arall. Gall gymryd 15-20 gwaith i blentyn dderbyn bwyd newydd.<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609ea390fde68\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">\n<h2 class=\"has-text-align-center has-peach-color has-text-color wp-block-heading\">6<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:90%\">\n<p>Mae plant yn fwy tebygol o roi cynnig ar fwyd newydd os yw\u2019n cael ei gynnig gyda bwydydd y maent eisoes yn eu mwynhau. Maen nhw\u2019n dysgu trwy gop\u00efo eraill felly ceisiwch fwyta prydau gyda\u2019ch gilydd a gadewch iddyn nhw eich gweld chi\u2019n bwyta amrywiaeth o fwydydd.<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609ea390fde69\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">\n<h2 class=\"has-text-align-center has-peach-color has-text-color wp-block-heading\">7<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:90%\">\n<p>Ceisiwch beidio \u00e2 chynhyrfu amser bwyd a pheidiwch \u00e2 dangos eich bod yn poeni nad yw eich plentyn yn bwyta.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n                    <\/div>\n          <a class=\"accordion-toggle collapsed bg-gray-200 px-4 py-3 text-center text-body-color minimise-button\" data-toggle=\"collapse\"\n            href=\"#accordion-block_609e9e6b5902f\" role=\"button\" aria-expanded=\"false\" aria-controls=\"accordion-block_609e9e6b5902f\">Minimise<\/a>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<section class=\"accordion-page minimise accordion-small-heading  align\" id=\"block_609e9f7e59030\">\n  <div id=\"accordion-3216\" class=\"accordion-anchor\"><\/div>\n  <div class=\"container\">\n    <div class=\"row\">\n      <div class=\"col-12 accordion\">\n        <a class=\"accordion-toggle collapsed d-flex justify-content-between align-items-center\" data-toggle=\"collapse\"\n          href=\"#accordion-block_609e9f7e59030\" role=\"button\" aria-expanded=\"false\"\n          aria-controls=\"accordion-block_609e9f7e59030\">\n          <div class=\"row no-gutters d-flex accordion-body w-100\">\n            <div class=\"col-12 col-sm-6 d-flex\" style=\"background-color: #bac330;\">\n              <div class=\"m-4 position-relative\">\n                <div class=\"has-white-color\">\n                  <h2 class=\"recipe-title\"> Creu amser bwyd hapus <\/h2>\n                                  <\/div>\n                <div class=\"toggle-icon position-absolute\"><\/div>\n                <div class=\"recipe-fruit-image d-none d-md-block\">\n                  <img decoding=\"async\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/02\/yam.svg\" width=\"80px\" height=\"auto\">\n                <\/div>\n              <\/div>\n            <\/div>\n            <div class=\"col-6 d-none d-sm-block\" style=\"background-image: url(https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/shutterstock_1073811617.jpg); background-repeat: no-repeat;\n            background-size: cover; \">\n            <\/div>\n          <\/div>\n        <\/a>\n      <\/div>\n    <\/div>\n    <div class=\"row\">\n      <div class=\"col-12\" id=\"tab-content-column\">\n        <div class=\"collapse collapsed\" id=\"accordion-block_609e9f7e59030\">\n          <div class=\"accordion-content d-lg-block mx-auto\">\n\t            \t\n<div class=\"wp-block-group mx-4 pt-4\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top d-flex align-items-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">\n<h2 class=\"has-text-align-center w-100 has-green-color has-text-color wp-block-heading\">1<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:90%\">\n<p>Nid yw plant ifanc yn bwyta\u2019n dda os ydyn nhw\u2019n llwglyd neu\u2019n flinedig iawn, felly ceisiwch osgoi hyn trwy osod trefn ddyddiol o 3 phryd a 2-3 byrbryd y dydd.<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609ea7e51b176\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#bac330\" \/>\n  <\/svg>\n<\/section><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-10 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">\n<h2 class=\"has-text-align-center has-green-color has-text-color wp-block-heading\">2<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:90%\">\n<p>Sefydlwch ardal ar gyfer bwyta, yn ddelfrydol gyda bwrdd y gallwch chi i gyd eistedd o\u2019i gwmpas.<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609ea7ea1b177\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#bac330\" \/>\n  <\/svg>\n<\/section><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-11 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">\n<h2 class=\"has-text-align-center has-green-color has-text-color wp-block-heading\">3<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:90%\">\n<p>Diffoddwch unrhyw beth a allai dynnu sylw eich plentyn, e.e. teledu neu iPad a rhowch y teganau i un ochr.<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609ea7ee1b178\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#bac330\" \/>\n  <\/svg>\n<\/section><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-12 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">\n<h2 class=\"has-text-align-center has-green-color has-text-color wp-block-heading\">4<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:90%\">\n<p>Bwytewch gyda\u2019ch gilydd cymaint \u00e2 phosibl. Siaradwch am fwydydd rydych chi\u2019n eu mwynhau a cheisiwch osgoi gwneud sylwadau negyddol am fwydydd. Gall amser bwyd fod yn amser gwych i helpu sgiliau iaith eich plentyn.<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609ea7f01b179\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#bac330\" \/>\n  <\/svg>\n<\/section><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-13 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">\n<h2 class=\"has-text-align-center has-green-color has-text-color wp-block-heading\">5<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:90%\">\n<p>Mae dysgu bwyta yn sgil newydd sy\u2019n cymryd amser, gan arwain at lanast. Dylech drin damweiniau mewn ffordd ddigynnwrf. Peidiwch \u00e2 sychu dwylo ac wyneb eich plentyn yn ystod y pryd bwyd, arhoswch tan ddiwedd y pryd i\u2019w glanhau.<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609ea7f31b17a\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#bac330\" \/>\n  <\/svg>\n<\/section><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-14 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">\n<h2 class=\"has-text-align-center has-green-color has-text-color wp-block-heading\">6<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:90%\">\n<p>Gall dognau mawr fod yn llethol. Dechreuwch gyda dognau bach. Os ydynt wedi gorffen, dylech ganmol eich plentyn a chynnig mwy.<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609ea7f61b17b\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#bac330\" \/>\n  <\/svg>\n<\/section><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-15 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">\n<h2 class=\"has-text-align-center has-green-color has-text-color wp-block-heading\">7<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:90%\">\n<p>Cadwch amser bwyd i 20-30 munud, mae\u2019n annhebygol y bydd plant yn bwyta mwy ar \u00f4l yr amser hwn<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609ea50cb9688\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#bac330\" \/>\n  <\/svg>\n<\/section><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-16 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">\n<h2 class=\"has-text-align-center has-green-color has-text-color wp-block-heading\">8<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:90%\">\n<p>Ceisiwch osgoi gwneud pryd hollol wahanol os yw eich plentyn yn gwrthod pryd o fwyd. Yn hytrach, ceisiwch gynnig 2 gwrs, prif bryd bwyd a phwdin maethlon fel ffrwythau ac iogwrt, i roi cyfle arall i\u2019ch plentyn fwyta.<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609ea51bb9689\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#bac330\" \/>\n  <\/svg>\n<\/section><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-17 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">\n<h2 class=\"has-text-align-center has-green-color has-text-color wp-block-heading\">9<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:90%\">\n<p>Peidiwch \u00e2 rhoi byrbrydau neu ddiodydd yn rhy agos at amser bwyd \u2013 gall hyn lenwi eich plentyn cyn prydau bwyd.<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609ea51cb968a\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#bac330\" \/>\n  <\/svg>\n<\/section><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-18 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column pw08 is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">\n<h2 class=\"has-text-align-center has-green-color has-text-color wp-block-heading\">10<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:90%\">\n<p>Ceisiwch gadw amser bwyd yn dawel a mynd ag unrhyw fwyd sydd heb ei fwyta oddi yno heb ddweud dim. Ceisiwch anwybyddu ffysio yn ystod amser bwyd, gall rhoi llawer o sylw i\u2019ch plentyn pan nad yw\u2019n bwyta ei annog i barhau i ymddwyn fel hyn.<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609ea51db968b\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#bac330\" \/>\n  <\/svg>\n<\/section>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-19 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column pw08 is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">\n<h2 class=\"has-text-align-center has-green-color has-text-color wp-block-heading\">11<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:90%\">\n<p>Daliwch ati i gynnig bwyd hyd yn oed os yw eich plentyn wedi gwrthod yr un bwyd o\u2019r blaen \u2013 gall gymryd 15-20 gwaith i blentyn roi cynnig ar fwyd newydd.<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609ea529b968c\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#bac330\" \/>\n  <\/svg>\n<\/section><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-20 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column pw08 is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">\n<h2 class=\"has-text-align-center has-green-color has-text-color wp-block-heading\">12<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p>Rhowch ganmoliaeth a sylw i\u2019ch plentyn pan yn bwyta\u2019n dda neu\u2019n rhoi cynnig ar fwydydd newydd.<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609ea529b968d\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#bac330\" \/>\n  <\/svg>\n<\/section>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-21 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column pw08 is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">\n<h2 class=\"has-text-align-center has-green-color has-text-color wp-block-heading\">13<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:90%\">\n<p>Rhowch gynnig ar fwydydd mewn gwahanol ffurfiau, er enghraifft efallai na fydd plentyn yn bwyta moron wedi\u2019u coginio ond mae\u2019n bosibl y bydd yn bwyta moron amrwd.<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609ea52ab968e\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#bac330\" \/>\n  <\/svg>\n<\/section><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-22 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column pw08 is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">\n<h2 class=\"has-text-align-center has-green-color has-text-color wp-block-heading\">14<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:90%\">\n<p>Mae plant yn fwy tebygol o roi cynnig ar fwydydd newydd os ydynt yn cael eu cynnig gyda bwydydd y maent eisoes yn eu hoffi. Ceisiwch roi bwydydd newydd mewn powlen neu bl\u00e2t ar wah\u00e2n.<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609ea52ab968f\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#bac330\" \/>\n  <\/svg>\n<\/section><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-23 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column pw08 is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">\n<h2 class=\"has-text-align-center has-green-color has-text-color wp-block-heading\">15<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:90%\">\n<p>Peidiwch byth \u00e2 gorfodi plentyn i fwyta. Mae defnyddio pwysau, grym neu orfodi eich plentyn i fwyta yn aml yn cael effaith i\u2019r gwrthwyneb.<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609ea52bb9690\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#bac330\" \/>\n  <\/svg>\n<\/section><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-24 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column pw08 is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">\n<h2 class=\"has-text-align-center has-green-color has-text-color wp-block-heading\">16<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:90%\">\n<p>Gadewch i\u2019ch plentyn benderfynu faint i\u2019w fwyta, mae plant ifanc yn dda iawn am reoleiddio eu harchwaeth eu hunain. Gall eu harchwaeth amrywio o ddydd i ddydd felly gallant fwyta mwy ar rai dyddiau nag eraill. Os yw eich plentyn yn dangos arwyddion ei fod wedi cael digon, ewch \u00e2\u2019r bwyd oddi yno heb ddweud dim.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group py-4\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"px-4 py-3 mb-4 has-white-color has-green-background-color has-text-color has-background wp-block-heading\">Gwobrau nad ydynt yn fwyd<\/h3>\n\n\n\n<div class=\"wp-block-group py-0\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Mae llawer o ffyrdd i wobrwyo neu gysuro eich plentyn heb ddefnyddio bwyd.<\/p>\n\n\n\n<h3 class=\"has-green-color has-text-color wp-block-heading\">Syniadau yn cynnwys:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Canmoliaeth, clapio a dweud da iawn.<\/li><li>Cofleidio a chusanu i gysuro eich plentyn.<\/li><li>Sticeri.<\/li><li>Hoff g\u00eam neu weithgaredd.<\/li><li>Taith i\u2019r parc.<\/li><\/ul>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n                    <\/div>\n          <a class=\"accordion-toggle collapsed bg-gray-200 px-4 py-3 text-center text-body-color minimise-button\" data-toggle=\"collapse\"\n            href=\"#accordion-block_609e9f7e59030\" role=\"button\" aria-expanded=\"false\" aria-controls=\"accordion-block_609e9f7e59030\">Minimise<\/a>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609e9f9f59031\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h2 class=\"h1 mb-4 wp-block-heading\">Prydau braf<\/h2>\n\n\n\n<p>Mae t\u00eem NYLO yn dangos i ni sut maen nhw&#8217;n paratoi ac yn mwynhau amser bwyd gyda&#8217;i gilydd.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"NYLO HAPPY MEALTIMES WELSH\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/28cMfzP3T94?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609e9fc959032\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h2 class=\"wp-block-heading\">Bwyta\u2019n fympwyol mewn plant<\/h2>\n\n\n\n<div class=\"wp-block-group p-0 has-background\" style=\"background-color:#f2f2f2\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-image p-1\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/nylo.co.uk\/app\/uploads\/2022\/02\/FADDY-EATING-IN-YOUNG-CHILDREN_WELSH.pdf\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2022\/02\/Screenshot-2022-02-28-at-11.21.07-1-edited.png\" alt=\"\" class=\"wp-image-3231\" width=\"211\" height=\"337\" srcset=\"https:\/\/nylo.co.uk\/app\/uploads\/2022\/02\/Screenshot-2022-02-28-at-11.21.07-1-edited.png 645w, https:\/\/nylo.co.uk\/app\/uploads\/2022\/02\/Screenshot-2022-02-28-at-11.21.07-1-edited-188x300.png 188w, https:\/\/nylo.co.uk\/app\/uploads\/2022\/02\/Screenshot-2022-02-28-at-11.21.07-1-edited-641x1024.png 641w\" sizes=\"auto, (max-width: 211px) 100vw, 211px\" \/><\/a><\/figure><\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n                                                                    \n                                    <div class=\"tab-content col-12 d-none\"\n                                        id=\"Deall-labeli-bwyd-content\">\n                                        <div class=\"\" role=\"tabpanel\">\n                                            <div class=\"d-lg-block mx-auto pb-4\">\n                                                                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n                                                                                                                                                                                    \n                                    <div class=\"tab-content col-12 d-none\"\n                                        id=\"Syniadau-ar-gyfer-coginio-gyda-phlant--content\">\n                                        <div class=\"\" role=\"tabpanel\">\n                                            <div class=\"d-lg-block mx-auto pb-4\">\n                                                \n<h2 class=\"h1 mb-4 wp-block-heading\">Syniadau ar gyfer coginio gyda phlant<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/shutterstock_351384962@2x-1024x683.png\" alt=\"\" class=\"wp-image-1950\" srcset=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/shutterstock_351384962@2x-1024x683.png 1024w, https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/shutterstock_351384962@2x-300x200.png 300w, https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/shutterstock_351384962@2x-768x512.png 768w, https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/shutterstock_351384962@2x.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Manteision coginio gyda phlant<\/h3>\n\n\n\n<p>Gall coginio gyda\u2019ch plentyn o oedran ifanc gynnig ystod eang o gyfleoedd dysgu gwerthfawr. Gall rhoi cyfle i blant archwilio bwyd mewn ffordd ddiogel a hwyliog y tu allan i amser bwyd helpu i leihau pryder ynghylch bwyd. Mae plant yn fwy tebygol o roi cynnig ar fwyd newydd os ydynt wedi gweld o ble y daw ac wedi helpu gyda\u2019r gwaith paratoi. Gall cael profiadau cadarnhaol dro ar \u00f4l tro yn ystod gweithgareddau bwyd gynyddu hyder plentyn o amgylch bwyd, a helpu i sicrhau arferion bwyta iach yn nes ymlaen mewn bywyd.<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609a8627f673f\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Gall coginio helpu i ddatblygu llawer o sgiliau<\/h3>\n\n\n\n<ul class=\"has-black-color has-text-color wp-block-list\"><li><span style=\"color: #e1784a;\">Cydlynu <\/span>\u2013 torri, troi, gwasgu, stwnsio, cymysgu, rhwygo<\/li><li><span style=\"color: #e1784a;\">Sgiliau echddygol manw<\/span> \u2013 gwasgaru, llwyo, taenu, torri, tylino<\/li><li><span style=\"color: #e1784a;\">Annibyniaeth<\/span> \u2013 cyflawni tasgau ar eu pen eu hunain, pwyso a golchi ffrwythau a llysiau<\/li><li><span style=\"color: #e1784a;\">Datblygiad gwybyddol<\/span> \u2013 meddwl, datrys problemau a chreadigrwydd<\/li><li><span style=\"color: #e1784a;\">Achos ac effaith <\/span><\/li><li><span style=\"color: #e1784a;\">Iaith a rhifedd<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Cofiwch y gall coginio gyda\u2019ch un bach hefyd fod yn llawer o hwyl!<\/strong><\/p>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n                                                                    \n                                    <div class=\"tab-content col-12 d-none\"\n                                        id=\"Ryseitiau-ar-gyfer-coginio-gyda-phlant-content\">\n                                        <div class=\"\" role=\"tabpanel\">\n                                            <div class=\"d-lg-block mx-auto pb-4\">\n                                                \n<h2 class=\"h1 mb-4 wp-block-heading\">Recipes for cooking with children<\/h2>\n\n\n<section class=\"accordion-page minimise-padded  align\" id=\"block_609bff042f3a9\">\n  <div id=\"accordion-3317\" class=\"accordion-anchor\"><\/div>\n  <div class=\"container\">\n    <div class=\"row\">\n      <div class=\"col-12 accordion\">\n        <a class=\"accordion-toggle collapsed d-flex justify-content-between align-items-center\" data-toggle=\"collapse\"\n          href=\"#accordion-block_609bff042f3a9\" role=\"button\" aria-expanded=\"false\"\n          aria-controls=\"accordion-block_609bff042f3a9\">\n          <div class=\"row no-gutters d-flex accordion-body w-100\">\n            <div class=\"col-12 col-sm-6 d-flex\" style=\"background-color: #e1784a;\">\n              <div class=\"m-4 position-relative\">\n                <div class=\"has-white-color\">\n                  <h2 class=\"recipe-title\"> Pitsas Bach <\/h2>\n                                    <p class=\"recipe-sub-text\"> (bwydo 4 o blant) <\/p>\n                                  <\/div>\n                <div class=\"toggle-icon position-absolute\"><\/div>\n                <div class=\"recipe-fruit-image d-none d-md-block\">\n                  <img decoding=\"async\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/02\/leek.svg\" width=\"80px\" height=\"auto\">\n                <\/div>\n              <\/div>\n            <\/div>\n            <div class=\"col-6 d-none d-sm-block\" style=\"background-image: url(https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/shutterstock_150069011-1.jpg); background-repeat: no-repeat;\n            background-size: cover; \">\n            <\/div>\n          <\/div>\n        <\/a>\n      <\/div>\n    <\/div>\n    <div class=\"row\">\n      <div class=\"col-12\" id=\"tab-content-column\">\n        <div class=\"collapse collapsed\" id=\"accordion-block_609bff042f3a9\">\n          <div class=\"accordion-content d-lg-block mx-auto\">\n\t            \t\n<h2 class=\"wp-block-heading\">Cynhwysion<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>4 llwy de o biwr\u00ee tomato<\/li><li>4 llwy fwrdd o gaws wedi\u2019i gratio<\/li><li>Dewis o ychwanegion: Cyw i\u00e2r wedi\u2019i goginio a\u2019i dorri, pupur wedi\u2019u sleisio, winwns wedi\u2019u torri\u2019n f\u00e2n, corn melys, madarch wedi\u2019u sleisio, darnau p\u00een-afal, naddion tiwna o dun (mewn d\u0175r ffynnon)<\/li><\/ul>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609e399c3aec4\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h2 class=\"wp-block-heading\">Offer<\/h2>\n\n\n\n<p>Bwrdd torri, cyllell, llwy de, gratiwr, llwy fwrdd, agorwr tun, hambwrdd pobi<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609d1baaed11a\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h2 class=\"wp-block-heading\">Cyn i chi ddechrau<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Torrwch y myffins yn hanner<\/li><li>Paratowch yr ychwanegion<\/li><li>Gratiwch y caws<\/li><\/ul>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609d1baced11b\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h2 class=\"wp-block-heading\">Sut i\u2019w greu<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>Cynheswch y ffwrn i 200oC \/ ffan 180oC \/ Marc Nwy 4.<\/li><li>Taenwch lwy de o biwr\u00ee tomato dros bob hanner o\u2019r myffins<\/li><li>Gwasgarwch lwy fwrdd o gaws wedi\u2019i gratio dros bob hanner o\u2019r myffins.<\/li><li>Gosodwch yr ychwanegion o\u2019ch dewis. I\u2019w wneud yn hwyl, gallwch greu wyneb neu batrwm gyda\u2019r ychwanegion<\/li><li>Rhowch y pitsas bach ar hambwrdd pobi a\u2019u rhoi ar silff ganol y ffwrn.<\/li><li>Coginiwch am 10 \u2013 15 munud, hyd nes bod y caws wedi toddi a bod y myffins wedi\u2019u tostio\u2019n ysgafn.<\/li><\/ol>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609d1bb5ed11c\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h2 class=\"wp-block-heading\">Beth y gall eich plentyn ei wneud<\/h2>\n\n\n\n<div class=\"wp-block-image mt-n3\"><figure class=\"alignright size-large\"><img decoding=\"async\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/printing-hints.svg\" alt=\"\" class=\"wp-image-1212\"\/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Taenu\u2019r piwr\u00ee tomato dros hanner y myffin<\/li><li>Gwasgaru\u2019r caws wedi\u2019i gratio<\/li><li>Helpu i dorri\u2019r ychwanegion<\/li><li>Gosod yr ychwanegion o\u2019u dewis. Gallant hefyd greu wyneb neu batrwm gyda\u2019r ychwanegion o\u2019u dewis<\/li><\/ul>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609d1bbaed11d\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h2 class=\"wp-block-heading\">Sgiliau<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Taenu, torri<\/li><\/ul>\n\n                    <\/div>\n          <a class=\"accordion-toggle collapsed bg-gray-200 px-4 py-3 text-center text-body-color minimise-button\" data-toggle=\"collapse\"\n            href=\"#accordion-block_609bff042f3a9\" role=\"button\" aria-expanded=\"false\" aria-controls=\"accordion-block_609bff042f3a9\">Minimise<\/a>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<section class=\"accordion-page minimise-padded  align\" id=\"block_609c0a188aec2\">\n  <div id=\"accordion-\" class=\"accordion-anchor\"><\/div>\n  <div class=\"container\">\n    <div class=\"row\">\n      <div class=\"col-12 accordion\">\n        <a class=\"accordion-toggle show d-flex justify-content-between align-items-center\" data-toggle=\"collapse\"\n          href=\"#accordion-block_609c0a188aec2\" role=\"button\" aria-expanded=\"false\"\n          aria-controls=\"accordion-block_609c0a188aec2\">\n          <div class=\"row no-gutters d-flex accordion-body w-100\">\n            <div class=\"col-12 col-sm-6 d-flex\" style=\"background-color: #bac330;\">\n              <div class=\"m-4 position-relative\">\n                <div class=\"has-white-color\">\n                  <h2 class=\"recipe-title\"> Quesadillas <\/h2>\n                                    <p class=\"recipe-sub-text\"> (bwydo 4 o blant) <\/p>\n                                  <\/div>\n                <div class=\"toggle-icon position-absolute\"><\/div>\n                <div class=\"recipe-fruit-image d-none d-md-block\">\n                  <img decoding=\"async\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/02\/yam.svg\" width=\"80px\" height=\"auto\">\n                <\/div>\n              <\/div>\n            <\/div>\n            <div class=\"col-6 d-none d-sm-block\" style=\"background-image: url(https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/shutterstock_1478788220.jpg); background-repeat: no-repeat;\n            background-size: cover; \">\n            <\/div>\n          <\/div>\n        <\/a>\n      <\/div>\n    <\/div>\n    <div class=\"row\">\n      <div class=\"col-12\" id=\"tab-content-column\">\n        <div class=\"collapse show\" id=\"accordion-block_609c0a188aec2\">\n          <div class=\"accordion-content d-lg-block mx-auto\">\n\t            <\/div>\n          <a class=\"accordion-toggle show bg-gray-200 px-4 py-3 text-center text-body-color minimise-button\" data-toggle=\"collapse\"\n            href=\"#accordion-block_609c0a188aec2\" role=\"button\" aria-expanded=\"false\" aria-controls=\"accordion-block_609c0a188aec2\">Minimise<\/a>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n                                                                    \n                                    <div class=\"tab-content col-12 d-none\"\n                                        id=\"Ryseitiau-byrbrydau-iach-content\">\n                                        <div class=\"\" role=\"tabpanel\">\n                                            <div class=\"d-lg-block mx-auto pb-4\">\n                                                \n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"h1 mb-4 wp-block-heading\">Ryseitiau byrbrydau iach<\/h2>\n\n\n<section class=\"accordion-page minimise-padded  align\" id=\"block_609d1c5e1fd48\">\n  <div id=\"accordion-3237\" class=\"accordion-anchor\"><\/div>\n  <div class=\"container\">\n    <div class=\"row\">\n      <div class=\"col-12 accordion\">\n        <a class=\"accordion-toggle collapsed d-flex justify-content-between align-items-center\" data-toggle=\"collapse\"\n          href=\"#accordion-block_609d1c5e1fd48\" role=\"button\" aria-expanded=\"false\"\n          aria-controls=\"accordion-block_609d1c5e1fd48\">\n          <div class=\"row no-gutters d-flex accordion-body w-100\">\n            <div class=\"col-12 col-sm-6 d-flex\" style=\"background-color: #e1784a;\">\n              <div class=\"m-4 position-relative\">\n                <div class=\"has-white-color\">\n                  <h2 class=\"recipe-title\"> Cebabs Ffrwythau Enfys <\/h2>\n                                  <\/div>\n                <div class=\"toggle-icon position-absolute\"><\/div>\n                <div class=\"recipe-fruit-image d-none d-md-block\">\n                  <img decoding=\"async\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/02\/leek.svg\" width=\"80px\" height=\"auto\">\n                <\/div>\n              <\/div>\n            <\/div>\n            <div class=\"col-6 d-none d-sm-block\" style=\"background-image: url(https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/shutterstock_443079910.jpg); background-repeat: no-repeat;\n            background-size: cover; \">\n            <\/div>\n          <\/div>\n        <\/a>\n      <\/div>\n    <\/div>\n    <div class=\"row\">\n      <div class=\"col-12\" id=\"tab-content-column\">\n        <div class=\"collapse collapsed\" id=\"accordion-block_609d1c5e1fd48\">\n          <div class=\"accordion-content d-lg-block mx-auto\">\n\t            \t\n<h3 class=\"wp-block-heading\">Cynhwysion<\/h3>\n\n\n\n<p>Detholiad o ffrwythau fel grawnwin, aeron (mefus, mafon, llus, mwyar duon), ciwi, darnau p\u00een-afal, satswma (unrhyw oren bach), mango, melon<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609e3f39a4f32\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Offer<\/h3>\n\n\n\n<p>Hidlwr, bwrdd torri, cyllell, piliwr, tr\u00f6ydd coffi<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609d1a5c99a70\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Cyn i chi ddechrau<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Golchwch y ffrwythau<\/li><li>Tynnwch y coesyn o\u2019r mefus<\/li><li>Piliwch a thynnwch y garreg o\u2019r mango<\/li><li>Sleisiwch y melon yn siapau cylch<\/li><li>Piliwch y ffrwythau ciwi<\/li><\/ul>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609d1a6499a71\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Sut i\u2019w greu<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>Paratowch y ffrwythau<br>a) Sleisiwch y darnau grawnwin ar eu hyd<br>b) Sleisiwch a hanerwch y darnau ciwi<br>c) Piliwch a gwahanwch y satswma<br>d) Torrwch y mango yn giwbiau<br>e) Torrwch y melon yn giwbiau<\/li><li> Gwthiwch y ffrwythau ar y tr\u00f6ydd coffi yn nhrefn lliwiau\u2019r enfys<\/li><\/ol>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609d1a6999a72\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Dangos i\u2019r plant<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Sut i baratoi ffrwythau (e.e. defnyddio dull y \u2018bont\u2019 i dorri\u2019r mefus a\u2019r ciwi yn hanner)<\/li><li>Sut i dynnu croen y ffrwyth ciwi gyda philiwr, os ydych chi\u2019n defnyddio ciwi<\/li><li>Sut i roi\u2019r ffrwythau ar y tr\u00f6ydd coffi<\/li><\/ul>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609d1a6c99a73\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<div class=\"wp-block-image mt50p\"><figure class=\"alignright size-large\"><img decoding=\"async\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/printing-hints.svg\" alt=\"\" class=\"wp-image-1212\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Beth y gall y plant ei wneud (gyda chymorth oedolyn):<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Torri\u2019r ffrwythau<\/li><li>Pilio\u2019r ffrwythau ciwi<\/li><li>Gwthio\u2019r ffrwythau ar y tr\u00f6ydd<\/li><\/ul>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609d1a7099a74\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Sgiliau<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Torri, pilio, gwthio<\/li><\/ul>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609d1a7499a75\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Syniadau ac Awgrymiadau<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Gellir defnyddio ffrwythau tun mewn sudd naturiol hefyd, fel p\u00een-afal ac eirin gwlanog o dun<\/li><li>Beth am ei weini\u2019n gynnes gan ei roi o dan y gril am ychydig funudau, ei droi unwaith a\u2019i weini gydag iogwrt naturiol<\/li><\/ul>\n\n                    <\/div>\n          <a class=\"accordion-toggle collapsed bg-gray-200 px-4 py-3 text-center text-body-color minimise-button\" data-toggle=\"collapse\"\n            href=\"#accordion-block_609d1c5e1fd48\" role=\"button\" aria-expanded=\"false\" aria-controls=\"accordion-block_609d1c5e1fd48\">Minimise<\/a>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<section class=\"accordion-page minimise-padded  align\" id=\"block_609d1e311fd4a\">\n  <div id=\"accordion-3240\" class=\"accordion-anchor\"><\/div>\n  <div class=\"container\">\n    <div class=\"row\">\n      <div class=\"col-12 accordion\">\n        <a class=\"accordion-toggle collapsed d-flex justify-content-between align-items-center\" data-toggle=\"collapse\"\n          href=\"#accordion-block_609d1e311fd4a\" role=\"button\" aria-expanded=\"false\"\n          aria-controls=\"accordion-block_609d1e311fd4a\">\n          <div class=\"row no-gutters d-flex accordion-body w-100\">\n            <div class=\"col-12 col-sm-6 d-flex\" style=\"background-color: #dd9933;\">\n              <div class=\"m-4 position-relative\">\n                <div class=\"has-white-color\">\n                  <h2 class=\"recipe-title\"> Wynebau Ffrwyth <\/h2>\n                                  <\/div>\n                <div class=\"toggle-icon position-absolute\"><\/div>\n                <div class=\"recipe-fruit-image d-none d-md-block\">\n                  <img decoding=\"async\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/02\/nectarine.svg\" width=\"80px\" height=\"auto\">\n                <\/div>\n              <\/div>\n            <\/div>\n            <div class=\"col-6 d-none d-sm-block\" style=\"background-image: url(https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/shutterstock_1820739611.jpg); background-repeat: no-repeat;\n            background-size: cover; \">\n            <\/div>\n          <\/div>\n        <\/a>\n      <\/div>\n    <\/div>\n    <div class=\"row\">\n      <div class=\"col-12\" id=\"tab-content-column\">\n        <div class=\"collapse collapsed\" id=\"accordion-block_609d1e311fd4a\">\n          <div class=\"accordion-content d-lg-block mx-auto\">\n\t            \t\n<h3 class=\"wp-block-heading\">Cynhwysion<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 wrap tortilla meddal<\/li><li>Iogwrt plaen \u2013 2 lwy bwdin fesul tortilla<\/li><li>Detholiad o ffrwythau e.e. melon, oren bach (clementin, mandarin, satswma), mefus, llus, bananas, afalau, p\u00een-afal ac ati<\/li><\/ul>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609d11c4eb9ee\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#dd9933\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Offer<\/h3>\n\n\n\n<p>Bwrdd torri, pl\u00e2t, hidlwr, llwy bwdin, cyllell llysiau, gratiwr, teclynnau torri bach, llwy de<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609d135feb9f0\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#dd9933\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Cyn i chi ddechrau<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Golchwch y ffrwythau na fyddwch chi\u2019n tynnu eu croen<\/li><li>Piliwch a thorrwch y melon yn sleisiau crwn fflat<\/li><li>Torrwch yr afalau yn chwarteri a thynnwch y craidd<\/li><li>Tynnwch y coesyn o\u2019r mefus<\/li><\/ul>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609d1376eb9f2\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#dd9933\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Sut i\u2019w greu<\/h3>\n\n\n\n<p><strong>1. <\/strong>Rhowch y wrap tortilla ar bl\u00e2t<\/p>\n\n\n\n<p><strong>2. <\/strong>Paratowch y ffrwythau:<\/p>\n\n\n\n<p>a. Torrwch amrywiaeth o siapiau yn y sleisiau melon (h.y. cylchoedd ar gyfer llygaid) gan ddefnyddio\u2019r teclyn torri<\/p>\n\n\n\n<p>b. Piliwch yr orenau a thynnwch y segmentau oddi wrth ei gilydd<\/p>\n\n\n\n<p>c. Torrwch y mefus yn sleisiau\/haneri<\/p>\n\n\n\n<p>d. Tynnwch groen y fanana a\u2019i thorri<\/p>\n\n\n\n<p>e. Gratiwch yr afal<\/p>\n\n\n\n<p><strong>3. <\/strong>Taenwch yr iogwrt ar y tortilla gan ddefnyddio cefn llwy de<\/p>\n\n\n\n<p><strong>4. <\/strong>Trefnwch y ffrwythau ar y tortilla gan greu si\u00e2p \u2018wyneb\u2019, er enghraifft<\/p>\n\n\n\n<p>a. Gwallt \u2013 afal wedi\u2019i gratio<\/p>\n\n\n\n<p>b. Llygaid \u2013 cylchoedd melon neu sleisiau banana gyda llusen yn y canol<\/p>\n\n\n\n<p>c. Clustiau a thrwyn \u2013 sleisiau mefus neu segmentau oren<\/p>\n\n\n\n<p>d. Ceg \u2013 gw\u00ean o lus neu segmentau oren<\/p>\n\n\n\n<p><strong>5. <\/strong>I\u2019w fwyta, naill ai torrwch ef yn chwarteri, neu ei rolio i mewn i wrap a\u2019i dorri\u2019n hanner<\/p>\n\n\n\n<p><strong>6. <\/strong>Gweinwch ef ar unwaith<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609d1379eb9f3\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#dd9933\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Dangos i\u2019r plant<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Sut i baratoi ffrwythau (e.e. defnyddio dull y \u2018bont\u2019 i dorri\u2019r mefus a\u2019r ciwi yn hanner)<\/li><li>Sut i dynnu croen y ffrwyth ciwi gyda philiwr, os ydych chi\u2019n defnyddio ciwi<\/li><li>Sut i roi\u2019r ffrwythau ar y tr\u00f6ydd coffi<\/li><\/ul>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609d137aeb9f4\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#dd9933\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Beth y gall y plant ei wneud (gyda chymorth oedolyn):<\/h3>\n\n\n\n<div class=\"wp-block-image mt50p\"><figure class=\"alignright size-large\"><img decoding=\"async\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/printing-hints.svg\" alt=\"\" class=\"wp-image-1212\"\/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Golchi\u2019r ffrwythau heb groen, gan ddefnyddio\u2019r hidlwr<\/li><li>Torri\u2019r siapiau melon gan ddefnyddio\u2019r teclyn torri<\/li><li>Pilio\u2019r oren bach a thynnu\u2019r segmentau oddi wrth ei gilydd<\/li><li>Torri\u2019r mefus yn eu hanner gan ddefnyddio dull y \u2018bont\u2019<\/li><li>Pilio a sleisio\u2019r fanana gan ddefnyddio dull y \u2018bont\u2019<\/li><li>Gratio\u2019r afal<\/li><li>Taenu\u2019r iogwrt gyda chefn llwy de<\/li><li>Trefnu\u2019r ffrwythau mewn si\u00e2p \u2018wyneb\u2019<\/li><\/ul>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609d1361eb9f1\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#dd9933\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Sgiliau<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Torri, pilio, gwthio<\/li><\/ul>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609d135ceb9ef\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#dd9933\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Syniadau ac Awgrymiadau<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Add some herbs or other flavours i.e. beetroot, grated carrot, pea<\/li><li>Serve with pita bread and vegetable fingers i.e. carrots, peppers, cucumber<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Fruity Faces (English)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/EInyXiaBa-4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n                    <\/div>\n          <a class=\"accordion-toggle collapsed bg-gray-200 px-4 py-3 text-center text-body-color minimise-button\" data-toggle=\"collapse\"\n            href=\"#accordion-block_609d1e311fd4a\" role=\"button\" aria-expanded=\"false\" aria-controls=\"accordion-block_609d1e311fd4a\">Minimise<\/a>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<section class=\"accordion-page minimise-padded  align\" id=\"block_609d1e5d1fd4b\">\n  <div id=\"accordion-3995\" class=\"accordion-anchor\"><\/div>\n  <div class=\"container\">\n    <div class=\"row\">\n      <div class=\"col-12 accordion\">\n        <a class=\"accordion-toggle collapsed d-flex justify-content-between align-items-center\" data-toggle=\"collapse\"\n          href=\"#accordion-block_609d1e5d1fd4b\" role=\"button\" aria-expanded=\"false\"\n          aria-controls=\"accordion-block_609d1e5d1fd4b\">\n          <div class=\"row no-gutters d-flex accordion-body w-100\">\n            <div class=\"col-12 col-sm-6 d-flex\" style=\"background-color: #df4539;\">\n              <div class=\"m-4 position-relative\">\n                <div class=\"has-white-color\">\n                  <h2 class=\"recipe-title\"> Craceri Gwallgof <\/h2>\n                                  <\/div>\n                <div class=\"toggle-icon position-absolute\"><\/div>\n                <div class=\"recipe-fruit-image d-none d-md-block\">\n                  <img decoding=\"async\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/02\/orange.svg\" width=\"80px\" height=\"auto\">\n                <\/div>\n              <\/div>\n            <\/div>\n            <div class=\"col-6 d-none d-sm-block\" style=\"background-image: url(https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/shutterstock_1928095151.jpg); background-repeat: no-repeat;\n            background-size: cover; \">\n            <\/div>\n          <\/div>\n        <\/a>\n      <\/div>\n    <\/div>\n    <div class=\"row\">\n      <div class=\"col-12\" id=\"tab-content-column\">\n        <div class=\"collapse collapsed\" id=\"accordion-block_609d1e5d1fd4b\">\n          <div class=\"accordion-content d-lg-block mx-auto\">\n\t            \t\n<h3 class=\"wp-block-heading\">Cynhwysion<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Craceri<\/li><li>Hwmws, caws hufen, guacamole neu biwr\u00ee tomato<\/li><li>Ychwanegion o\u2019ch dewis er enghraifft pupurau wedi\u2019u torri, corn melys o dun, moron wedi\u2019u gratio, mefus wedi\u2019u sleisio, grawnwin wedi\u2019u haneru, llus ac ati<\/li><\/ul>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609e43e7d820a\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#df4539\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Offer<\/h3>\n\n\n\n<p>Bwrdd torri, cyllell llysiau, llwy de<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609e43fdd820b\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#df4539\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Cyn i chi ddechrau<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Golchwch y ffrwythau a\u2019r llysiau a ddewiswyd<\/li><li>Paratowch y cynhwysion ar gyfer yr ychwanegion a\u2019u rhoi yn y powlenni (gall y plant helpu i baratoi\u2019r rhain)<\/li><\/ul>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609e440cd820c\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#df4539\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Sut i\u2019w greu<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>Ewch \u00e2 llwy de o\u2019r hwmws neu\u2019r caws hufen a, gan ddefnyddio cefn y llwy de, taenwch ef dros y gracer<\/li><li>Rhowch yr ychwanegion a baratowyd ar y craceri mewn dyluniad o\u2019ch dewis!<\/li><\/ol>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609e4423d820d\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#df4539\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Beth y gall y plant ei wneud (gyda chymorth oedolyn):<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img decoding=\"async\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/printing-hints.svg\" alt=\"\" class=\"wp-image-1212\"\/><\/figure><\/div>\n\n\n\n<ul class=\"mt-2 wp-block-list\"><li>Helpu i dorri\u2019r ychwanegion<\/li><li>Taenu\u2019r haen waelod gyda chefn llwy de<\/li><li>Gosod yr ychwanegion ar y gracer<\/li><\/ul>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609e4430d820e\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#df4539\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Sgiliau<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Torri, taenu, addurno<\/li><\/ul>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609e443dd820f\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#df4539\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Syniadau ac Awgrymiadau<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Gofynnwch i\u2019ch plentyn dynnu llun o ddyluniad ymlaen llaw<\/li><li>Ceisiwch wneud wyneb anifail, patrymau gwahanol neu gerbyd hyd yn oed!<\/li><li>Beth am roi cynnig ar ddefnyddio craceri o fath neu si\u00e2p gwahanol<\/li><\/ul>\n\n                    <\/div>\n          <a class=\"accordion-toggle collapsed bg-gray-200 px-4 py-3 text-center text-body-color minimise-button\" data-toggle=\"collapse\"\n            href=\"#accordion-block_609d1e5d1fd4b\" role=\"button\" aria-expanded=\"false\" aria-controls=\"accordion-block_609d1e5d1fd4b\">Minimise<\/a>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n<section class=\"accordion-page minimise-padded  align\" id=\"block_609d1e111fd49\">\n  <div id=\"accordion-3993\" class=\"accordion-anchor\"><\/div>\n  <div class=\"container\">\n    <div class=\"row\">\n      <div class=\"col-12 accordion\">\n        <a class=\"accordion-toggle collapsed d-flex justify-content-between align-items-center\" data-toggle=\"collapse\"\n          href=\"#accordion-block_609d1e111fd49\" role=\"button\" aria-expanded=\"false\"\n          aria-controls=\"accordion-block_609d1e111fd49\">\n          <div class=\"row no-gutters d-flex accordion-body w-100\">\n            <div class=\"col-12 col-sm-6 d-flex\" style=\"background-color: #bac330;\">\n              <div class=\"m-4 position-relative\">\n                <div class=\"has-white-color\">\n                  <h2 class=\"recipe-title\"> Hwmws <\/h2>\n                                  <\/div>\n                <div class=\"toggle-icon position-absolute\"><\/div>\n                <div class=\"recipe-fruit-image d-none d-md-block\">\n                  <img decoding=\"async\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/02\/yam.svg\" width=\"80px\" height=\"auto\">\n                <\/div>\n              <\/div>\n            <\/div>\n            <div class=\"col-6 d-none d-sm-block\" style=\"background-image: url(https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/shutterstock_125806352.jpg); background-repeat: no-repeat;\n            background-size: cover; \">\n            <\/div>\n          <\/div>\n        <\/a>\n      <\/div>\n    <\/div>\n    <div class=\"row\">\n      <div class=\"col-12\" id=\"tab-content-column\">\n        <div class=\"collapse collapsed\" id=\"accordion-block_609d1e111fd49\">\n          <div class=\"accordion-content d-lg-block mx-auto\">\n\t            \t\n<h3 class=\"wp-block-heading\">Cynhwysion<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 x can 400g o ffacbys, wedi\u2019u draenio a\u2019u rinsio<\/li><li>1-2 ewin garlleg<\/li><li>Sudd 1 lemwn<\/li><li>3 llwy fwrdd o iogwrt plaen<\/li><li>50ml o dd\u0175r oer (os oes angen)<\/li><li>Pupur du<\/li><\/ul>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609d16843a763\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#bac330\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Offer<\/h3>\n\n\n\n<p>Powlen gymysgu, agorwr tun, hidlwr, stwnsiwr tatws neu fforc, chwalwr garlleg, gwasgwr lemwn, llwy fwrdd a llwy de<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609d16993a764\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#bac330\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Cyn i chi ddechrau<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Agorwch a draeniwch y tun o ffacbys<\/li><\/ul>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609d169d3a765\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#bac330\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Sut i\u2019w greu<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>Rhowch y ffacbys i mewn i\u2019ch powlen gymysgu a\u2019u stwnsio gyda\u2019r stwnsiwr tatws nes bod p\u00e2st garw\u2019n cael ei ffurfio.<\/li><li>Piliwch yr ewinedd garlleg a\u2019u gwasgu gyda\u2019r chwalwr garlleg. Ychwanegwch hwn at y p\u00e2st ffacbys.<\/li><li>Sleisiwch y lemwn yn ei hanner a gwasgwch bob hanner i mewn i gymysgedd y ffacbys.<\/li><li>Ychwanegwch 3 llwy fwrdd o iogwrt plaen a phinsiad o bupur du a\u2019i droi\u2019n dda.<\/li><\/ol>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609d16a23a766\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#bac330\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Show the children<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>How to prepare fruit (e.g. using the \u2018bridge\u2019 to the cut strawberries and kiwi in half)<\/li><li>How to peel the kiwi fruit with a peeler if using kiwi<\/li><li>How to thread the fruit onto the coffee stirrers<\/li><\/ul>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609d16a63a767\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#bac330\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Beth y gall y plant ei wneud (gyda chymorth oedolyn):<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img decoding=\"async\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/printing-hints.svg\" alt=\"\" class=\"wp-image-1212\"\/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Helpu i stwnsio\u2019r ffacbys<\/li><li>Malu\u2019r ewinedd garlleg<\/li><li>Helpu i sleisio a gwasgu\u2019r lemon<\/li><li>Sgwpio ac ychwanegu\u2019r iogwrt plaen<\/li><li>Ychwanegu pinsiad o bupur du<\/li><\/ul>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609d16aa3a768\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#bac330\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Skills<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Cutting, peeling, threading<\/li><\/ul>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609d16ad3a769\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#bac330\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Syniadau ac Awgrymiadau<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Ychwanegwch ychydig o berlysiau neu flasau eraill h.y. betys, moron wedi\u2019u gratio, pys<\/li><li>Gweinwch ef gyda bara pita a bysedd llysiau h.y. moron, pupur, ciwcymbr<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Hummus (English)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/L44Ptaufy4g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n                    <\/div>\n          <a class=\"accordion-toggle collapsed bg-gray-200 px-4 py-3 text-center text-body-color minimise-button\" data-toggle=\"collapse\"\n            href=\"#accordion-block_609d1e111fd49\" role=\"button\" aria-expanded=\"false\" aria-controls=\"accordion-block_609d1e111fd49\">Minimise<\/a>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Humus - CYM\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/WFPUoAhB690?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_60a51ef49bab2\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h2 class=\"h1 mb-4 wp-block-heading\">Animeiddiad wynebau ffrwyth<\/h2>\n\n\n\n<p>Nancy Nectar\u00een yn siarad am ei hoff weithgaredd bwyd a byrbryd.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"NYLO FRUITY FACES\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/zpC9pvdDdE4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n                                                                                                                                                                                    \n                                    <div class=\"tab-content col-12 d-none\"\n                                        id=\"Syniadau-ar-gyfer-gweithgareddau-content\">\n                                        <div class=\"\" role=\"tabpanel\">\n                                            <div class=\"d-lg-block mx-auto pb-4\">\n                                                \n<h1 class=\"h1 mb-4 wp-block-heading\">Syniadau&nbsp;ar&nbsp;gyfer&nbsp;gweithgareddau&nbsp;<\/h1>\n\n\n<section class=\"accordion-page minimise-padded  align\" id=\"block_609d3f730cfdb\">\n  <div id=\"accordion-4720\" class=\"accordion-anchor\"><\/div>\n  <div class=\"container\">\n    <div class=\"row\">\n      <div class=\"col-12 accordion\">\n        <a class=\"accordion-toggle collapsed d-flex justify-content-between align-items-center\" data-toggle=\"collapse\"\n          href=\"#accordion-block_609d3f730cfdb\" role=\"button\" aria-expanded=\"false\"\n          aria-controls=\"accordion-block_609d3f730cfdb\">\n          <div class=\"row no-gutters d-flex accordion-body w-100\">\n            <div class=\"col-12 col-sm-6 d-flex\" style=\"background-color: #e1784a;\">\n              <div class=\"m-4 position-relative\">\n                <div class=\"has-white-color\">\n                  <h2 class=\"recipe-title\"> Gweithgaredd Cadwyni Pasta <\/h2>\n                                  <\/div>\n                <div class=\"toggle-icon position-absolute\"><\/div>\n                <div class=\"recipe-fruit-image d-none d-md-block\">\n                  <img decoding=\"async\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/02\/leek.svg\" width=\"80px\" height=\"auto\">\n                <\/div>\n              <\/div>\n            <\/div>\n            <div class=\"col-6 d-none d-sm-block\" style=\"background-image: url(https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/shutterstock_567648904.jpg); background-repeat: no-repeat;\n            background-size: cover; \">\n            <\/div>\n          <\/div>\n        <\/a>\n      <\/div>\n    <\/div>\n    <div class=\"row\">\n      <div class=\"col-12\" id=\"tab-content-column\">\n        <div class=\"collapse collapsed\" id=\"accordion-block_609d3f730cfdb\">\n          <div class=\"accordion-content d-lg-block mx-auto\">\n\t            \t\n<h3 class=\"wp-block-heading\">Beth fydd ei angen arnoch i ddechrau arni:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Pasta sbageti<\/li><li>Amrywiaeth o diwbiau pasta a siapiau pasta gwahanol sydd \u00e2 thwll yn eu canol fel penne, macaroni, rigatoni, cannelloni, si\u00e2p olwyn (rotelle), neu siapiau cymeriadau<\/li><li>Lliw bwyd gwahanol (dewisol os ydych yn lliwio\u2019r pasta)<\/li><li>Finegr (dewisol os ydych yn lliwio\u2019r pasta)<\/li><li>Toes<\/li><li>Glanhawyr pibelli, gwellt neu sbageti (gwl\u00e2n, cortyn, careiau ar gyfer plant h\u0177n)<\/li><li>Bagiau rhewgell ailseliadwy neu gynhwysydd \u00e2 chlawr seliadwy<\/li><\/ul>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609a62776fe6c\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-25 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sut i\u2019w greu:<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>Er mwyn lliwio eich pasta, rhowch dalp o liw bwyd a llwy de o finegr mewn bag ailseliadwy\/cynhwysydd, a\u2019u cymysgu.<\/li><li>Ychwanegwch y pasta a cheisio ei orchuddio gyda\u2019r lliw. Gofynnwch i\u2019ch plentyn symud y pasta yn y bag plastig yn araf, neu ysgwyd y cynhwysydd fel bod y lliw yn gorchuddio\u2019r pasta i gyd.<\/li><li>Os nad yw\u2019r lliw wedi gorchuddio\u2019r pasta i gyd neu os ydych chi eisiau lliw mwy llachar, gallwch ychwanegu llwy de arall o finegr neu fwy o liw bwyd.<\/li><li>Rhowch y pasta gyda\u2019r lliw arno ar hambwrdd neu hambwrdd pobi a\u2019i adael i sychu. Yn ddelfrydol dros nos, ond dylai sychu o fewn ychydig oriau.<\/li><li>Defnyddiwch un lliw, neu sawl lliw, y cyfan sydd angen i chi ei wneud yw ailadrodd camau 1 &#8211; 4 ond gyda lliw bwyd gwahanol!<\/li><\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img decoding=\"async\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/wool.svg\" alt=\"\" class=\"wp-image-1193\"\/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609a634e6fe6e\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Gweithgareddau ar gyfer babanod 12 mis &#8211; 2 flwydd oed:<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>Gwnewch siapiau peli o\u2019r toes ar hambwrdd neu ar ben bwrdd, a\u2019u gwasgu ychydig.<\/li><li>Rhowch y pasta sbageti yn y toes, neu gallech ddefnyddio gwelltyn, a sicrhewch ei fod yn sownd. Rhowch y siapiau pasta i\u2019ch plentyn er mwyn iddo fynd ati i greu cadwyni!<\/li><li>Efallai y byddai\u2019n well defnyddio\u2019r tiwbiau mwy o basta gyda phlant ifancach, yna wrth iddynt ddod yn gyfarwydd \u00e2\u2019r gweithgaredd, gallent symud i ddefnyddio\u2019r darnau llai o basta<\/li><li>Cadwch y pasta mewn cynhwysydd y gellir ei selio\u2019n dynn, a\u2019i ddefnyddio dro ar \u00f4l tro!<\/li><\/ol>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_6544e73a2b321\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Gweithgareddau ar gyfer babanod 2 &#8211; 5 mlwydd oed:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Wrth i\u2019ch plentyn dyfu gallech symud ymlaen i ddefnyddio darn hir o wl\u00e2n (neu ruban, cortyn neu garrai) i wneud cadwyni neu freichledau pasta! Mae\u2019n well lapio ychydig o d\u00e2p gludiog o amgylch gwaelod y gwl\u00e2n gan y bydd hyn ei gwneud yn haws creu\u2019r cadwyni, oherwydd bydd y gwl\u00e2n yn mynd yn hawdd drwy\u2019r tyllau yn y siapiau pasta.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Threading Pasta (English)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/M1FDyycWZEE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n                    <\/div>\n          <a class=\"accordion-toggle collapsed bg-gray-200 px-4 py-3 text-center text-body-color minimise-button\" data-toggle=\"collapse\"\n            href=\"#accordion-block_609d3f730cfdb\" role=\"button\" aria-expanded=\"false\" aria-controls=\"accordion-block_609d3f730cfdb\">Minimise<\/a>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<section class=\"accordion-page minimise-padded  align\" id=\"block_609d40170cfdc\">\n  <div id=\"accordion-4727\" class=\"accordion-anchor\"><\/div>\n  <div class=\"container\">\n    <div class=\"row\">\n      <div class=\"col-12 accordion\">\n        <a class=\"accordion-toggle collapsed d-flex justify-content-between align-items-center\" data-toggle=\"collapse\"\n          href=\"#accordion-block_609d40170cfdc\" role=\"button\" aria-expanded=\"false\"\n          aria-controls=\"accordion-block_609d40170cfdc\">\n          <div class=\"row no-gutters d-flex accordion-body w-100\">\n            <div class=\"col-12 col-sm-6 d-flex\" style=\"background-color: #bac330;\">\n              <div class=\"m-4 position-relative\">\n                <div class=\"has-white-color\">\n                  <h2 class=\"recipe-title\"> Gweithgaredd argraffu ffrwythau a llysiau <\/h2>\n                                  <\/div>\n                <div class=\"toggle-icon position-absolute\"><\/div>\n                <div class=\"recipe-fruit-image d-none d-md-block\">\n                  <img decoding=\"async\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/02\/yam.svg\" width=\"80px\" height=\"auto\">\n                <\/div>\n              <\/div>\n            <\/div>\n            <div class=\"col-6 d-none d-sm-block\" style=\"background-image: url(https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/shutterstock_410696047.jpg); background-repeat: no-repeat;\n            background-size: cover; \">\n            <\/div>\n          <\/div>\n        <\/a>\n      <\/div>\n    <\/div>\n    <div class=\"row\">\n      <div class=\"col-12\" id=\"tab-content-column\">\n        <div class=\"collapse collapsed\" id=\"accordion-block_609d40170cfdc\">\n          <div class=\"accordion-content d-lg-block mx-auto\">\n\t            \t\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-26 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Beth fydd ei angen arnoch:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Ffrwythau fel afal, oren, lemwn, gellygen<\/li><li>Llysiau fel tatws, blodfresych, pupur, moron, india-corn cyfan, madarch, bresych<\/li><li>Papur<\/li><li>Paent sy\u2019n barod i\u2019w ddefnyddio mewn lliwiau gwahanol<\/li><li>Pl\u00e2t\/cynwysyddion\/hambwrdd (ar gyfer y paent)<\/li><li>Bwrdd torri<\/li><li>Cyllell<\/li><li>Sbwng neu frwsh paent (dewisol)<\/li><li>Papur newydd\/papur cegin<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img decoding=\"async\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/printing-equipment.svg\" alt=\"\" class=\"wp-image-1207\"\/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609d4afa1a6f4\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#bac330\" \/>\n  <\/svg>\n<\/section>\n\n\n<h4 class=\"wp-block-heading\">Sut i\u2019w greu:<\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li>Golchwch y ffrwythau a\u2019r llysiau byddwch yn eu defnyddio a\u2019u sychu \u00e2 thywel.<\/li><li>Gan ddefnyddio\u2019r bwrdd torri, torrwch eich ffrwythau a llysiau yn eu hanner gyda chyllell. Mae hyn yn rhywbeth y gallwch ei wneud gyda\u2019ch plentyn &#8211; edrychwch ar ein ffilm ar syniadau am fyrbrydau iach sy\u2019n dangos technegau torri diogel gwahanol.<\/li><li>Sychwch yr ochr sydd wedi\u2019i thorri gydag ychydig o bapur cegin neu bapur newydd er mwyn amsugno\u2019r lleithder, oherwydd bydd hyn yn helpu\u2019r paent i lynu\u2019n well.<\/li><li>Arllwyswch y paent rydych yn ei ddefnyddio i mewn i gynhwysydd bas, fel pl\u00e2t neu ddysgl. Os ydych yn defnyddio mwy nag un lliw, ychwanegwch y paent i blatiau niferus ar gyfer y lliwiau gwahanol.<\/li><li>Gallwch naill ai ychwanegu\u2019r paent drwy ddefnyddio sbwng neu frwsh paent, neu gallwch osod y ffrwythau yn syth i mewn i\u2019r paent. Sicrhewch fod y darn wedi\u2019i orchuddio\u2019n gyfartal gyda chot denau o baent.<\/li><li>Gwasgwch y ffrwyth\/llysieuyn yn gadarn i\u2019r papur, gyda\u2019r ochr sydd \u00e2\u2019r inc yn wynebu i lawr, ac yna ei dynnu i ffwrdd &#8211; dyna eich argraffiad cyntaf wedi\u2019i greu!<\/li><li>Nawr gallwch edrych ar ffyrdd o argraffu gyda ffrwythau a llysiau gwahanol, wedi\u2019u torri mewn siapiau gwahanol er mwyn creu lluniau gwych!<\/li><\/ol>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609d4afe1a6f5\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#bac330\" \/>\n  <\/svg>\n<\/section>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-27 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h4 class=\"wp-block-heading\">Syniadau ac Awgrymiadau <\/h4>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large mb-n5\"><img decoding=\"async\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/printing-hints.svg\" alt=\"\" class=\"wp-image-1212\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Ceisiwch ddefnyddio ffrwythau cadarn gan eu bod yn creu argraffiad mwy gweladwy<\/li><li>Peidiwch \u00e2 defnyddio gormod o baent oherwydd gall beri i amlinelliad yr argraffiad ymddangos yn aneglur<\/li><li>Gwnewch batrymau a lluniau yn defnyddio llysiau gwahanol gyda\u2019i gilydd. Er enghraifft, torrwch y blodfresych yn ddarnau unigol a\u2019u defnyddio i greu llun o goeden fawr!<\/li><li>Peidiwch \u00e2 bwyta\u2019r ffrwythau a\u2019r llysiau wedi i chi eu defnyddio gyda\u2019r paent oherwydd gallai hyn eich gwneud yn s\u00e2l.<\/li><li>Peidiwch ag anghofio gadael i\u2019ch paentiad sychu am ychydig oriau unwaith y byddwch wedi gorffen.<\/li><\/ul>\n\n                    <\/div>\n          <a class=\"accordion-toggle collapsed bg-gray-200 px-4 py-3 text-center text-body-color minimise-button\" data-toggle=\"collapse\"\n            href=\"#accordion-block_609d40170cfdc\" role=\"button\" aria-expanded=\"false\" aria-controls=\"accordion-block_609d40170cfdc\">Minimise<\/a>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<section class=\"accordion-page minimise-padded  align\" id=\"block_609d404d0cfdd\">\n  <div id=\"accordion-4733\" class=\"accordion-anchor\"><\/div>\n  <div class=\"container\">\n    <div class=\"row\">\n      <div class=\"col-12 accordion\">\n        <a class=\"accordion-toggle collapsed d-flex justify-content-between align-items-center\" data-toggle=\"collapse\"\n          href=\"#accordion-block_609d404d0cfdd\" role=\"button\" aria-expanded=\"false\"\n          aria-controls=\"accordion-block_609d404d0cfdd\">\n          <div class=\"row no-gutters d-flex accordion-body w-100\">\n            <div class=\"col-12 col-sm-6 d-flex\" style=\"background-color: #f39200;\">\n              <div class=\"m-4 position-relative\">\n                <div class=\"has-white-color\">\n                  <h2 class=\"recipe-title\"> Gweithgareddau Chwarae Reis Enfys <\/h2>\n                                  <\/div>\n                <div class=\"toggle-icon position-absolute\"><\/div>\n                <div class=\"recipe-fruit-image d-none d-md-block\">\n                  <img decoding=\"async\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/peach.svg\" width=\"80px\" height=\"auto\">\n                <\/div>\n              <\/div>\n            <\/div>\n            <div class=\"col-6 d-none d-sm-block\" style=\"background-image: url(https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/shutterstock_1523187299.jpg); background-repeat: no-repeat;\n            background-size: cover; \">\n            <\/div>\n          <\/div>\n        <\/a>\n      <\/div>\n    <\/div>\n    <div class=\"row\">\n      <div class=\"col-12\" id=\"tab-content-column\">\n        <div class=\"collapse collapsed\" id=\"accordion-block_609d404d0cfdd\">\n          <div class=\"accordion-content d-lg-block mx-auto\">\n\t            \t\n<p>Bydd eich plant bach wrth eu boddau yn chwarae gyda reis heb ei goginio, mae\u2019n gynhwysyn amrywiol y gellir ei ddefnyddio mewn sawl ffordd wahanol &#8211; dro ar \u00f4l tro. Gallwch ddefnyddio\u2019r reis fel ag y mae, neu gallwch ei liwio\u2019n wahanol liwiau\u2019r enfys, neu hyd yn oed ychwanegu sawrau gwahanol &#8211; a fydd yn datblygu dychymyg a phrofiad synhwyraidd eich plentyn hyd yn oed yn fwy!<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609a62776fe6c\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Beth bydd eich angen arnoch:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Bag mawr o reis<\/li><li>Bagiau plastig ailseliadwy<\/li><li>Lliw bwyd mewn amrywiaeth o liwiau gwahanol<\/li><li>Finegr (dewisol)<\/li><li>Hambwrdd<\/li><li>Cynhwysydd mawr<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img decoding=\"async\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/rice.svg\" alt=\"\" class=\"wp-image-1326\"\/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609a62d26fe6d\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Sut i liwio eich reis<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>Rhannwch y reis rhwng y bagiau seliadwy.<\/li><li>Ychwanegwch ychydig ddiferion o bob lliw rydych yn ei ddefnyddio i bob bag o reis.<\/li><li>Seliwch y bag a\u2019i ysgwyd i ddosbarthu\u2019r lliw. Mae hyn yn rhywbeth y bydd eich plentyn yn mwynhau ei wneud!<\/li><li>Gallwch ychwanegu llwyaid o finegr, oherwydd gall hyn helpu\u2019r lliw i bara\u2019n hirach.<\/li><li>Lledaenwch y reis ar hambwrdd i sychu &#8211; dylai fod yn sych o fewn ychydig oriau.<\/li><\/ol>\n\n\n\n<p>Unwaith y bydd y reis yn sych, arllwyswch i mewn i gynhwysydd mawr neu bowlen fas a rhowch gynnig ar y gweithgareddau gwahanol hyn! Os ydych yn defnyddio cynhwysydd llai o faint, gallai fod yn syniad rhoi lliain neu fat chwarae oddi tano i gadw\u2019r reis mewn un lle!<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609a634e6fe6e\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Gweithgareddau ar gyfer babanod 12 mis &#8211; 2 flwydd oed<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Os ydych yn defnyddio lliwiau gwahanol gallech eu trefnu mewn patrwm neu gymysgu\u2019r lliwiau gyda\u2019i gilydd.<\/li><li>Rhowch gynnig ar sgwpio ac arllwys y reis gan ddefnyddio offer gwahanol fel powlenni llai, twndish, llwyau, tiwbiau neu hambyrddau ciwbiau i\u00e2 i sgwpio. Bydd eich plentyn wrth ei fodd yn gweld y reis yn \u2018symud\u2019 ac yn llifo.<\/li><li>Anogwch eich plentyn i roi ei ddwylo yn y reis i deimlo siapiau a gweadau gwahanol y reis.<\/li><li>Ceisiwch guddio darnau o bosau neu ddarnau\u2019r wyddor yn y reis i\u2019ch plentyn ddod o hyd iddynt, a bydd hyn yn ei wneud yn fwy o hwyl roi\u2019r pos yn \u00f4l at ei gilydd.<\/li><li>Gallech gael te parti reis! Rhowch y reis mewn tebot chwarae ac arllwyswch i gwpanau fel rhan o de parti gyda theganau eraill.<\/li><li>Ychwanegwch deganau anifeiliaid, deinosoriaid neu unrhyw greaduriaid eraill i\u2019r reis &#8211; gallech naill ai eu cuddio er mwyn i\u2019ch plentyn chwilio drwy\u2019r reis i\u2019w canfod, neu chwarae gyda nhw yn unig.<\/li><li>Defnyddiwch gloddwyr neu dryciau bach eich plentyn i balu\u2019r reis ac esgus ei fod yn safle adeiladu.<\/li><li>Gallech gadw\u2019r reis yn y bagiau hefyd i\u2019ch plentyn chwarae gyda nhw &#8211; byddant yn dwli gallu teimlo\u2019r reis drwy\u2019r bagiau.<\/li><li>Gallech ychwanegu sawr i\u2019r reis hefyd. Gellir defnyddio lemwn neu oren wedi\u2019i wasgu i mewn i\u2019r reis yn ogystal \u00e2\u2019r lliw bwyd, neu berarogl naturiol neu hyd yn oed perlysiau.<\/li><\/ul>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609ea42fe38e4\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Gweithgareddau ar gyfer babanod 2 &#8211; 5 mlwydd oed<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Gwnewch weithgareddau crefft gyda\u2019ch reis enfys &#8211; defnyddiwch gerdyn neu bapur plaen a lliw a glud &#8211; defnyddiwch y rhain i greu enfysau lliwgar gyda reis o bob lliw, neu gallech wneud angenfilod neu greaduriaid reis.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Syniadau ac Awgrymiadau<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Gallech ddefnyddio pasta sych yn lle Gall hyn fod yn ffordd dda o ddechrau cyflwyno eich plentyn i weadau gwahanol.<\/li><li>Defnyddiwch basta o siapiau gwahanol fel penne (tiwbiau), fusilli (troellau), conchiglie (cregyn), farfalle (clymau) a\u2019u hychwanegu i gynhwysydd o faint canolig\/mawr.<\/li><li>I wneud pethau ychydig yn fwy heriol, gallech guddio gwrthrychau bach yn y pasta i\u2019ch plentyn ddod o hyd iddynt, fel teganau neu bosau bach.<\/li><li>Unwaith y bydd eich plentyn wedi gorffen chwarae \u00e2\u2019r pasta, gellir ei storio mewn cynhwysydd i\u2019w ailddefnyddio.<\/li><li>Pan fydd eich plentyn yn gyfforddus \u00e2 gweadau sych, fel pasta a reis, gall symud ymlaen at weadau mwy gwlyb &#8211; fel sbageti wedi\u2019i goginio, ceirch gwlyb.<\/li><li>Mae ambell fath o basta yn dod mewn lliwiau gwahanol, y gallech roi cynnig arnynt hefyd, neu edrychwch ar ein ffilm creu cadwyni pasta ar sut i liwio pasta!<\/li><\/ul>\n\n                    <\/div>\n          <a class=\"accordion-toggle collapsed bg-gray-200 px-4 py-3 text-center text-body-color minimise-button\" data-toggle=\"collapse\"\n            href=\"#accordion-block_609d404d0cfdd\" role=\"button\" aria-expanded=\"false\" aria-controls=\"accordion-block_609d404d0cfdd\">Minimise<\/a>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<section class=\"accordion-page minimise-padded  align\" id=\"block_609d40a90cfde\">\n  <div id=\"accordion-4745\" class=\"accordion-anchor\"><\/div>\n  <div class=\"container\">\n    <div class=\"row\">\n      <div class=\"col-12 accordion\">\n        <a class=\"accordion-toggle collapsed d-flex justify-content-between align-items-center\" data-toggle=\"collapse\"\n          href=\"#accordion-block_609d40a90cfde\" role=\"button\" aria-expanded=\"false\"\n          aria-controls=\"accordion-block_609d40a90cfde\">\n          <div class=\"row no-gutters d-flex accordion-body w-100\">\n            <div class=\"col-12 col-sm-6 d-flex\" style=\"background-color: #df4539;\">\n              <div class=\"m-4 position-relative\">\n                <div class=\"has-white-color\">\n                  <h2 class=\"recipe-title\"> Chwarae Bl\u00ear gyda Cheirch <\/h2>\n                                  <\/div>\n                <div class=\"toggle-icon position-absolute\"><\/div>\n                <div class=\"recipe-fruit-image d-none d-md-block\">\n                  <img decoding=\"async\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/02\/orange.svg\" width=\"80px\" height=\"auto\">\n                <\/div>\n              <\/div>\n            <\/div>\n            <div class=\"col-6 d-none d-sm-block\" style=\"background-image: url(https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/shutterstock_1094936828@2x.png); background-repeat: no-repeat;\n            background-size: cover; \">\n            <\/div>\n          <\/div>\n        <\/a>\n      <\/div>\n    <\/div>\n    <div class=\"row\">\n      <div class=\"col-12\" id=\"tab-content-column\">\n        <div class=\"collapse collapsed\" id=\"accordion-block_609d40a90cfde\">\n          <div class=\"accordion-content d-lg-block mx-auto\">\n\t            \t\n<p>Gellir chwarae gyda cheirch gyda phlant o 6 mis oed ac yn h\u0177n fel gweithgaredd synhwyraidd a datblygiadol.<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609a62776fe6c\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Beth fydd ei angen arnoch:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Ceirch Uwd<\/li><li>Hambwrdd neu gynhwysydd bas<\/li><\/ul>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609a62d26fe6d\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-29 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pethau ychwanegol dewisol:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Twmffat<\/li><li>Jwg<\/li><li>Powlenni<\/li><li>Biceri<\/li><li>Llwyau<\/li><li>Cloddwyr a cheir<\/li><li>Set de<\/li><li>Blociau mega<\/li><li>D\u0175r (dewisol ar gyfer chwarae gwlyb)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/messy-play-equipment.svg\" alt=\"\" class=\"wp-image-1340\"\/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609a634e6fe6e\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Sut i&#8217;w wneud:<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>Arllwyswch y bag o geirch uwd i mewn i hambwrdd a gadewch i&#8217;ch plentyn fynd at i chwarae. Rhowch amser iddo archwilio gwead y ceirch sych gyda&#8217;i ddwylo.<\/li><li>Ar gyfer archwiliad hwyliog pellach, cynigiwch amrywiaeth o wrthrychau iddo sy&#8217;n annog sgwpio, arllwys, cloddio ac ati. Gallech hyd yn oed roi hoff deganau eich plentyn bach yno. Fel cloddiwr neu set o geir, set de, blociau mega ac ati.<\/li><li>Gallech chi hefyd gyflwyno&#8217;ch plentyn i &#8216;chwarae gwlyb&#8217; trwy ychwanegu ychydig o dd\u0175r at y ceirch. Tynnwch ychydig o geirch o&#8217;ch hambwrdd i bowlen ar wah\u00e2n ac ychwanegwch ychydig o dd\u0175r yn raddol gyda llwy neu jwg.<\/li><li>Gadewch iddo chwarae ac archwilio pob lefel o wead, o geirch sych i rai gludiog a gwlyb. Os oes gennych unrhyw fowldiau neu dorwyr cwci, gallai eich plentyn bach gael hwyl yn gwneud siapiau gwahanol pan fydd y ceirch yn wlyb ac yn ludiog.<\/li><\/ol>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_654500120922c\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Beth gall eich plentyn bach ei wneud:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Mesur, pwyso, cyfrif, sgiliau echddygol manwl<\/li><\/ul>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_6545003b0922d\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Syniadau ac awgrymiadau<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Gofynnwch i\u2019ch plentyn gymryd llond llaw o geirch a chyfrif nifer y ceirch sydd ganddo yn ei law \u2013 gall hyn fod yn fwy addas i blant dros 2 oed.<\/li><\/ul>\n\n                    <\/div>\n          <a class=\"accordion-toggle collapsed bg-gray-200 px-4 py-3 text-center text-body-color minimise-button\" data-toggle=\"collapse\"\n            href=\"#accordion-block_609d40a90cfde\" role=\"button\" aria-expanded=\"false\" aria-controls=\"accordion-block_609d40a90cfde\">Minimise<\/a>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<section class=\"accordion-page minimise-padded  align\" id=\"block_609d40da0cfdf\">\n  <div id=\"accordion-4742\" class=\"accordion-anchor\"><\/div>\n  <div class=\"container\">\n    <div class=\"row\">\n      <div class=\"col-12 accordion\">\n        <a class=\"accordion-toggle collapsed d-flex justify-content-between align-items-center\" data-toggle=\"collapse\"\n          href=\"#accordion-block_609d40da0cfdf\" role=\"button\" aria-expanded=\"false\"\n          aria-controls=\"accordion-block_609d40da0cfdf\">\n          <div class=\"row no-gutters d-flex accordion-body w-100\">\n            <div class=\"col-12 col-sm-6 d-flex\" style=\"background-color: #e1784a;\">\n              <div class=\"m-4 position-relative\">\n                <div class=\"has-white-color\">\n                  <h2 class=\"recipe-title\"> Pennau Berwr  <\/h2>\n                                    <p class=\"recipe-sub-text\"> (Tyfu berwr) <\/p>\n                                  <\/div>\n                <div class=\"toggle-icon position-absolute\"><\/div>\n                <div class=\"recipe-fruit-image d-none d-md-block\">\n                  <img decoding=\"async\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/02\/leek.svg\" width=\"80px\" height=\"auto\">\n                <\/div>\n              <\/div>\n            <\/div>\n            <div class=\"col-6 d-none d-sm-block\" style=\"background-image: url(https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/shutterstock_1968719689.jpg); background-repeat: no-repeat;\n            background-size: cover; \">\n            <\/div>\n          <\/div>\n        <\/a>\n      <\/div>\n    <\/div>\n    <div class=\"row\">\n      <div class=\"col-12\" id=\"tab-content-column\">\n        <div class=\"collapse collapsed\" id=\"accordion-block_609d40da0cfdf\">\n          <div class=\"accordion-content d-lg-block mx-auto\">\n\t            \t\n<p>Mae tyfu o hadau yn ffordd wych o ddysgu&#8217;ch plentyn o ble mae bwyd yn dod. Mae\u2019r broses o blannu hedyn mewn pridd, gan ofalu amdano wrth iddo dyfu\u2019n rhywbeth y gallwch chi ei fwyta, yn rhywbeth hudolus i blant ifanc fod yn rhan ohono. Mae\u2019n bwysig eich bod yn dechrau gyda hadau sy\u2019n tyfu\u2019n weddol gyflym \u2013 felly mae\u2019n cadw eu diddordeb ac yn rhoi profiad cadarnhaol o arddio iddynt. Mae plentyn hefyd yn fwy tebygol o roi cynnig ar fwyd newydd y mae wedi&#8217;i dyfu ei hun. Nid oes angen mynediad i ardd i dyfu \u2013 y cyfan sydd ei angen arnoch yw compost \/ pridd, rhywbeth i&#8217;w dyfu ynddo a chan dyfrio!<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609a62776fe6c\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-30 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:70%\">\n<h3 class=\"wp-block-heading\">Offer<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Hadau berwr (gallwch gael y rhain o ganolfan arddio)<\/li><li>Plisgyn \u0175y gwag, pot iogwrt neu gwpan papur<\/li><li>Pinnau ffelt neu frwshys paent a phaent<\/li><li>Papur cegin<\/li><li>Gwl\u00e2n cotwm<\/li><li>D\u0175r<\/li><li>Llwy de<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\">\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img decoding=\"async\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/egg.svg\" alt=\"\" class=\"wp-image-1347\"\/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609a62d26fe6d\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Sut i\u2019w wneud<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>Addurnwch y plisgyn \u0175y gwag, y pot iogwrt neu&#8217;r cwpan papur gan ddefnyddio&#8217;r pennau ffelt neu&#8217;r paent a&#8217;r brwshys paent. Gallech chi a&#8217;ch plentyn dynnu llun wynebau doniol felly pan fydd y berwr yn tyfu bydd yn edrych fel gwallt gwyrdd<\/li><li>Gwlychwch ychydig o bapur cegin a&#8217;i roi ar waelod y plisgyn \u0175y, pot iogwrt neu gwpan papur<\/li><li>Yna ewch ati i wlychu ychydig o wl\u00e2n cotwm a gosod hwn ar ben y papur cegin. Gadewch fwlch bach (tua 2 &#8211; 3cm) rhwng y gwl\u00e2n cotwm a phen y plisgyn \u0175y, pot iogwrt neu gwpan papur<\/li><li>Rhowch lwy de o hadau&#8217;r berwr yn gyfartal dros y gwl\u00e2n cotwm gwlyb. Gwasgwch nhw i lawr yn ysgafn gyda blaenau eich bysedd<\/li><li>Rhowch mewn lle cynnes sy&#8217;n cael digon o olau haul, fel silff ffenestr, i dyfu<\/li><li>Ychwanegwch ychydig o dd\u0175r bob dydd i wneud yn si\u0175r bod y gwl\u00e2n cotwm yn aros yn llaith. Dylai&#8217;r berwr dyfu mewn 7-10 diwrnod<\/li><li>Pan fydd y berwr wedi tyfu tua 10cm, torrwch ef gyda ph\u00e2r o siswrn a&#8217;i ychwanegu at frechdan neu rys\u00e1it quesadilla.<\/li><\/ol>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609ea42fe38e4\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Syniadau ac awgrymiadau<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Dysgwch beidio \u00e2 gorddyfrio<\/li><li>Defnyddiwch gynwysyddion anarferol fel hen sgidiau (y gallwch chi eu paentio) potiau te, hen sosbenni, hen deiar, cwpanau te<\/li><\/ul>\n\n                    <\/div>\n          <a class=\"accordion-toggle collapsed bg-gray-200 px-4 py-3 text-center text-body-color minimise-button\" data-toggle=\"collapse\"\n            href=\"#accordion-block_609d40da0cfdf\" role=\"button\" aria-expanded=\"false\" aria-controls=\"accordion-block_609d40da0cfdf\">Minimise<\/a>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<section class=\"accordion-page minimise-padded  align\" id=\"block_60a363c2219c6\">\n  <div id=\"accordion-4738\" class=\"accordion-anchor\"><\/div>\n  <div class=\"container\">\n    <div class=\"row\">\n      <div class=\"col-12 accordion\">\n        <a class=\"accordion-toggle collapsed d-flex justify-content-between align-items-center\" data-toggle=\"collapse\"\n          href=\"#accordion-block_60a363c2219c6\" role=\"button\" aria-expanded=\"false\"\n          aria-controls=\"accordion-block_60a363c2219c6\">\n          <div class=\"row no-gutters d-flex accordion-body w-100\">\n            <div class=\"col-12 col-sm-6 d-flex\" style=\"background-color: #bac330;\">\n              <div class=\"m-4 position-relative\">\n                <div class=\"has-white-color\">\n                  <h2 class=\"recipe-title\"> Bwced o Fwydod Sbageti Lliwgar <\/h2>\n                                  <\/div>\n                <div class=\"toggle-icon position-absolute\"><\/div>\n                <div class=\"recipe-fruit-image d-none d-md-block\">\n                  <img decoding=\"async\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/02\/yam.svg\" width=\"80px\" height=\"auto\">\n                <\/div>\n              <\/div>\n            <\/div>\n            <div class=\"col-6 d-none d-sm-block\" style=\"background-image: url(https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/shutterstock_1683414229@2x.png); background-repeat: no-repeat;\n            background-size: cover; \">\n            <\/div>\n          <\/div>\n        <\/a>\n      <\/div>\n    <\/div>\n    <div class=\"row\">\n      <div class=\"col-12\" id=\"tab-content-column\">\n        <div class=\"collapse collapsed\" id=\"accordion-block_60a363c2219c6\">\n          <div class=\"accordion-content d-lg-block mx-auto\">\n\t            \t\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-31 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Beth fydd ei angen arnoch:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Sbageti wedi\u2019i goginio a\u2019i oeri<\/li><li>Lliw bwyd &#8211; cynifer o liwiau gwahanol ag yr hoffech<\/li><li>Hambwrdd mawr<\/li><li>Amrywiaeth o fodelau bwyd\/teganau bach<\/li><li>Bwced neu gynhwysydd bach<\/li><li>3-4 powlen a marciwr parhaol<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img decoding=\"async\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/spaghetti.svg\" alt=\"\" class=\"wp-image-1369\"\/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_60a620a795ad3\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#bac330\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Cyn i chi ddechrau:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Coginiwch ac oerwch y sbageti<\/li><li>Casglwch amrywiaeth o deganau bach<\/li><li>Os ydych yn defnyddio cerrig bychain, rhifwch nhw o 1-10<\/li><\/ul>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_60a6206995ad0\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#bac330\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Sut i\u2019w greu:<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>Rhowch tua 8 diferyn o bob lliw bwyd mewn powlenni ar wah\u00e2n ac ychwanegu dognau hafal o sbageti wedi\u2019i goginio a\u2019i oeri i\u2019r powlenni.<\/li><li>Arllwyswch eich sbageti ar arwyneb i\u2019w sychu.<\/li><li>Unwaith iddo sychu, arllwyswch ef i mewn i fwced neu gynhwysydd ac ychwanegu\u2019r cerrig bychain neu\u2019r teganau.<\/li><\/ol>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_60a6207295ad1\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#bac330\" \/>\n  <\/svg>\n<\/section>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-32 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sgiliau a ddefnyddir<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Arllwys, cymysgu, cyfrif, sgiliau echddygol manwl<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img decoding=\"async\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/printing-hints.svg\" alt=\"\" class=\"wp-image-1212\"\/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609ea82f9a7d7\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#bac330\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"wp-block-heading\">Syniadau ac awgrymiadau<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Rhowch gynnig ar flasu darnau o sbageti sydd wedi\u2019u coginio a\u2019u lliwio \u2013 bydd hyn yn helpu i gyflwyno gweadau newydd i blant.<\/li><li>Anogwch y plant i gymryd rhan trwy ofyn iddynt gymysgu\u2019r lliw bwyd gyda\u2019r sbageti sydd wedi\u2019i oeri a chasglu teganau bach iddynt ddarganfod yn y mwydod sbageti.<\/li><li>Os yw\u2019r sbageti\u2019n troi\u2019n rhy sych neu\u2019n ludiog, gwnewch yn si\u0175r fod gennych dd\u0175r wrth law i\u2019w roi ar y pasta i\u2019w helpu i aros yn feddal ac yn llithrig.<\/li><li>Gwnewch yn si\u0175r bod y cerrig bychain neu\u2019r teganau yn rhy fawr i\u2019w llyncu.<\/li><li>Gallwch ymarfer eich sgiliau cyfrif ac enwi drwy gyfri\u2019r holl deganau\/cerrig bychain rydych chi wedi\u2019u canfod a defnyddio geiriau disgrifio ar gyfer pob tegan.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Spaghetti Worms (English)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/8ueT201TfWQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n                    <\/div>\n          <a class=\"accordion-toggle collapsed bg-gray-200 px-4 py-3 text-center text-body-color minimise-button\" data-toggle=\"collapse\"\n            href=\"#accordion-block_60a363c2219c6\" role=\"button\" aria-expanded=\"false\" aria-controls=\"accordion-block_60a363c2219c6\">Minimise<\/a>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<section class=\"accordion-page minimise-padded  align\" id=\"block_60a36429219c7\">\n  <div id=\"accordion-4176\" class=\"accordion-anchor\"><\/div>\n  <div class=\"container\">\n    <div class=\"row\">\n      <div class=\"col-12 accordion\">\n        <a class=\"accordion-toggle collapsed d-flex justify-content-between align-items-center\" data-toggle=\"collapse\"\n          href=\"#accordion-block_60a36429219c7\" role=\"button\" aria-expanded=\"false\"\n          aria-controls=\"accordion-block_60a36429219c7\">\n          <div class=\"row no-gutters d-flex accordion-body w-100\">\n            <div class=\"col-12 col-sm-6 d-flex\" style=\"background-color: #f39200;\">\n              <div class=\"m-4 position-relative\">\n                <div class=\"has-white-color\">\n                  <h2 class=\"recipe-title\"> Creu Toes Chwarae <\/h2>\n                                  <\/div>\n                <div class=\"toggle-icon position-absolute\"><\/div>\n                <div class=\"recipe-fruit-image d-none d-md-block\">\n                  <img decoding=\"async\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/06\/Group-187@2x-1.png\" width=\"80px\" height=\"auto\">\n                <\/div>\n              <\/div>\n            <\/div>\n            <div class=\"col-6 d-none d-sm-block\" style=\"background-image: url(https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/shutterstock_468099620.jpg); background-repeat: no-repeat;\n            background-size: cover; \">\n            <\/div>\n          <\/div>\n        <\/a>\n      <\/div>\n    <\/div>\n    <div class=\"row\">\n      <div class=\"col-12\" id=\"tab-content-column\">\n        <div class=\"collapse collapsed\" id=\"accordion-block_60a36429219c7\">\n          <div class=\"accordion-content d-lg-block mx-auto\">\n\t            \t\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-33 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Beth fydd ei angen arnoch:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 cwpan o Flawd<\/li><li>1 cwpan o Dd\u0175r<\/li><li>1\/2 cwpan o Halen<\/li><li>2 lwy de o Hufen Tartar<\/li><li>1 llwy fwrdd o Olew Llysiau<\/li><li>2 lwy de o liw bwyd<\/li><li>Cwpan<\/li><li>Llwy fwrdd<\/li><li>Llwy de<\/li><li>Sosban<\/li><li>Powlen gymysgu<\/li><li>Chwisg<\/li><li>Reis<\/li><li>Rhiniau bwytadwy e.e. mintys, oren<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"343\" height=\"140\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/Group-235@2x.png\" alt=\"\" class=\"wp-image-1733\" srcset=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/Group-235@2x.png 343w, https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/Group-235@2x-300x122.png 300w\" sizes=\"auto, (max-width: 343px) 100vw, 343px\" \/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_60a620d7c8733\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#f39200\" \/>\n  <\/svg>\n<\/section>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sut i\u2019w greu<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>Anogwch eich plentyn i\u2019ch helpu i fesur eich cynhwysion sych a\u2019u harllwys i mewn i\u2019ch sosban.<\/li><li>Ychwanegwch 1 llwy fwrdd o olew i\u2019r cynhwysion sych.<\/li><li>Mewn llestr ar wah\u00e2n, cyfunwch y lliw bwyd a\u2019r d\u0175r, un ar gyfer pob lliw rydych chi\u2019n dymuno ei ddefnyddio. Ychwanegwch eich d\u0175r lliw i\u2019ch sosban o gynhwysion sych.<\/li><li>Rhowch gyfle i\u2019ch plentyn i helpu gyda chwipio eich cynhwysion cyn cynhesu\u2019r gymysgedd i gael gwared ar unrhyw lympiau neu gyfuno\u2019r holl gynhwysion.<\/li><li>Coginiwch ef dros wres canolig, gan barhau i\u2019w gymysgu tan iddo droi\u2019n dalp trwchus.<\/li><li>Rhowch y toes chwarae ar arwyneb gl\u00e2n a\u2019i dylino nes ei fod yn llyfn.<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_60a365e4c5adb\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#f39200\" \/>\n  <\/svg>\n<\/section>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Beth y gall y plant ei wneud (gyda chymorth oedolyn)<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img decoding=\"async\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/printing-hints.svg\" alt=\"\" class=\"wp-image-1212\"\/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Mesur y cynhwysion sych<\/li><li>Mesur, arllwys a chymysgu\u2019r lliw bwyd a\u2019r d\u0175r<\/li><li>Cyfuno a chwipio cynhwysion sych a gwlyb<\/li><li>Troi\u2019r gymysgedd<\/li><li>Tylino\u2019r toes unwaith iddo oeri<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_60a620eac8735\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#f39200\" \/>\n  <\/svg>\n<\/section>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sgiliau<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Mesur, arllwys, chwipio, tylino<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_60a620f2c8736\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#f39200\" \/>\n  <\/svg>\n<\/section>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Syniadau ac awgrymiadau<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Gallwch chi bob amser ddefnyddio d\u0175r oer yn hytrach na choginio ar y st\u00f4f. Cymysgwch ef tan iddo ffurfio pelen lyfn o does chwarae.<\/li><li>Bydd y toes yn para am ychydig wythnosau mewn cynhwysydd y gellir ei selio\u2019n dynn neu fag \u2018zip-lock\u2019.<\/li><li>Gan ddefnyddio glanhawyr pibell\/gwellt a llygaid siglog, gallwch droi eich peli toes yn fwystfilod toes.<\/li><li>Gallwch chi hefyd greu rhai peli toes newydd gydag aroglau naturiol, lliw a gweadau ychwanegol, er enghraifft: ychwanegu ambell lwy de o groen sitrws wedi\u2019i gratio neu fwyar wedi\u2019u stwnshio (ffres neu wedi\u2019u dadrewi) i\u2019r toes yn y camau olaf. Gallwch chi hyd yn oed ychwanegu rhai perlysiau a sbeisys neu riniau bwytadwy fel fanila neu fintys.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Playdough (English)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/7B7Ya--9Xw4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n                    <\/div>\n          <a class=\"accordion-toggle collapsed bg-gray-200 px-4 py-3 text-center text-body-color minimise-button\" data-toggle=\"collapse\"\n            href=\"#accordion-block_60a36429219c7\" role=\"button\" aria-expanded=\"false\" aria-controls=\"accordion-block_60a36429219c7\">Minimise<\/a>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_609d412d0cfe0\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h2 class=\"h1 mb-4 wp-block-heading\">Fideos Gweithgareddau Bwyd<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Playdough (English)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/7B7Ya--9Xw4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Threading Pasta - CYM\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/qBgYswT8r7M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Spag Worms - CYM\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/d7UMd1Oee0E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n                                                                    \n                                    <div class=\"tab-content col-12 d-none\"\n                                        id=\"Syniadau-Chwarae-Gweithredol-content\">\n                                        <div class=\"\" role=\"tabpanel\">\n                                            <div class=\"d-lg-block mx-auto pb-4\">\n                                                \n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"h1 mb-4 wp-block-heading\">Syniadau Chwarae Gweithredol<\/h2>\n\n\n<section class=\"accordion-page minimise  align\" id=\"block_609e90f521ab5\">\n  <div id=\"accordion-3281\" class=\"accordion-anchor\"><\/div>\n  <div class=\"container\">\n    <div class=\"row\">\n      <div class=\"col-12 accordion\">\n        <a class=\"accordion-toggle collapsed d-flex justify-content-between align-items-center\" data-toggle=\"collapse\"\n          href=\"#accordion-block_609e90f521ab5\" role=\"button\" aria-expanded=\"false\"\n          aria-controls=\"accordion-block_609e90f521ab5\">\n          <div class=\"row no-gutters d-flex accordion-body w-100\">\n            <div class=\"col-12 col-sm-6 d-flex\" style=\"background-color: #e1784a;\">\n              <div class=\"m-4 position-relative\">\n                <div class=\"has-white-color\">\n                  <h2 class=\"recipe-title\"> Chwarae gyda Ph\u00eal <\/h2>\n                                  <\/div>\n                <div class=\"toggle-icon position-absolute\"><\/div>\n                <div class=\"recipe-fruit-image d-none d-md-block\">\n                  <img decoding=\"async\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/02\/leek.svg\" width=\"80px\" height=\"auto\">\n                <\/div>\n              <\/div>\n            <\/div>\n            <div class=\"col-6 d-none d-sm-block\" style=\"background-image: url(https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/shutterstock_1723574386.jpg); background-repeat: no-repeat;\n            background-size: cover; \">\n            <\/div>\n          <\/div>\n        <\/a>\n      <\/div>\n    <\/div>\n    <div class=\"row\">\n      <div class=\"col-12\" id=\"tab-content-column\">\n        <div class=\"collapse collapsed\" id=\"accordion-block_609e90f521ab5\">\n          <div class=\"accordion-content d-lg-block mx-auto\">\n\t            \t\n<p class=\"has-background\" style=\"background-color:#fbebe4\"><span style=\"color: #e1784a; font-weight: bold;\"> Sgiliau a ddatblygir: <\/span> cydgysylltu, sgiliau echddygol<br> <span style=\"color: #e1784a; font-weight: bold;\">Beth fydd ei angen arnoch:<\/span> p\u00eal feddal (neu rholiwch 3 \u2013 4 sanau i mewn i b\u00eal)<\/p>\n\n\n\n<div class=\"wp-block-group mx-4\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"px-4 py-3 mb-0 has-white-color has-peach-background-color has-text-color has-background wp-block-heading\">Dan do<\/h3>\n\n\n\n<h3 class=\"px-4 py-3 mb-4 has-peach-color has-text-color has-background wp-block-heading\" style=\"background-color:#fbebe4\">0 \u2013 12 mis<\/h3>\n\n\n\n<h4 class=\"has-peach-color has-text-color wp-block-heading\">Cicio&#8217;r B\u00eal:<\/h4>\n\n\n\n<p>Mae eich babi&#8217;n gorwedd ar ei gefn wrth i chi benlinio yn ei wynebu gyda&#8217;r b\u00eal rhwng eich pengliniau. Anogwch eich babi i gicio&#8217;r b\u00eal.<\/p>\n\n\n\n<h4 class=\"has-peach-color has-text-color wp-block-heading\">Rholio\u2019r b\u00eal<\/h4>\n\n\n\n<p>Gyda chi a&#8217;ch babi yn gorwedd ar eich boliau yn wynebu eich gilydd, rholiwch y b\u00eal i&#8217;ch babi a\u2019i annog i\u2019w wthio&#8217;n \u00f4l atoch chi. Wrth iddo wella, symudwch ymhellach i ffwrdd i&#8217;w wneud yn fwy heriol.<\/p>\n\n\n\n<h4 class=\"has-peach-color has-text-color wp-block-heading\">Estyn am y b\u00eal:<\/h4>\n\n\n\n<p>Pan fydd eich babi&#8217;n gallu dal ei ben i fyny wrth orwedd ar ei fol, rhowch y b\u00eal ychydig y tu hwnt i&#8217;w gyrraedd a&#8217;i annog i estyn allan a&#8217;i fachu.<\/p>\n\n\n\n<h3 class=\"px-4 py-3 my-4 has-peach-color has-text-color has-background wp-block-heading\" style=\"background-color:#fbebe4\">12 mis \u2013 2 flwydd oed<\/h3>\n\n\n\n<h4 class=\"has-peach-color has-text-color wp-block-heading\">Cicio&#8217;r b\u00eal:<\/h4>\n\n\n\n<p>Pan fydd eich plentyn yn gallu cerdded, ceisiwch ei annog i gerdded tuag at y b\u00eal a\u2019i chicio<\/p>\n\n\n\n<h4 class=\"has-peach-color has-text-color wp-block-heading\">Dal y b\u00eal:<\/h4>\n\n\n\n<p>Daliwch freichiau eich plentyn allan a dangoswch iddo sut i ddal p\u00eal. Ceisiwch eistedd neu sefyll yn agos ato i ddechrau, i&#8217;w gwneud yn haws iddo.<\/p>\n\n\n\n<h3 class=\"px-4 py-3 my-4 has-peach-color has-text-color has-background wp-block-heading\" style=\"background-color:#fbebe4\">2 \u2013 5 mlwydd oed<\/h3>\n\n\n\n<h4 class=\"has-peach-color has-text-color wp-block-heading\">P\u00eal fasged:<\/h4>\n\n\n\n<p>Gofynnwch i&#8217;ch plentyn daflu&#8217;r b\u00eal i fasged papur gwastraff, basged ddillad ac ati. Ceisiwch gynyddu&#8217;r pellter wrth iddo ddysgu taflu&#8217;n fwy cywir<\/p>\n\n\n<section class=\"horizontal-rule my-4  align\" id=\"block_609e6002c4852\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#e1784a\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"px-4 py-3 mb-0 has-white-color has-peach-background-color has-text-color has-background wp-block-heading\">Awyr agored<\/h3>\n\n\n\n<h3 class=\"px-4 py-3 mb-4 has-peach-color has-text-color has-background wp-block-heading\" style=\"background-color:#fbebe4\">2 \u2013 5 mlwydd oed<\/h3>\n\n\n\n<h4 class=\"has-peach-color has-text-color wp-block-heading\">Driblo\u2019r b\u00eal:<\/h4>\n\n\n\n<p>Cr\u00ebwch gwrs rhwystr hawdd ac anogwch eich plentyn i driblo\u2019r b\u00eal o&#8217;i chwmpas (fel p\u00eal-droed).<\/p>\n\n\n\n<h4 class=\"has-peach-color has-text-color wp-block-heading\">I fyny yn yr awyr:<\/h4>\n\n\n\n<p>Ceisiwch weld pa mor hir y gall eich plentyn barhau i daro\u2019r b\u00eal yn yr awyr gyda&#8217;i ddwylo, heb iddi ddisgyn i&#8217;r ddaear. Pan fydd yn hyderus yn gwneud hyn ymunwch \u00e2\u2019ch plentyn a tharo\u2019r b\u00eal yn \u00f4l ac ymlaen i&#8217;ch gilydd (gyda&#8217;ch dwylo) a gweld pa mor hir y gallwch gadw&#8217;r &#8216;rali&#8217; i fynd.<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n                    <\/div>\n          <a class=\"accordion-toggle collapsed bg-gray-200 px-4 py-3 text-center text-body-color minimise-button\" data-toggle=\"collapse\"\n            href=\"#accordion-block_609e90f521ab5\" role=\"button\" aria-expanded=\"false\" aria-controls=\"accordion-block_609e90f521ab5\">Minimise<\/a>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<section class=\"accordion-page minimise  align\" id=\"block_609e912021ab6\">\n  <div id=\"accordion-3284\" class=\"accordion-anchor\"><\/div>\n  <div class=\"container\">\n    <div class=\"row\">\n      <div class=\"col-12 accordion\">\n        <a class=\"accordion-toggle collapsed d-flex justify-content-between align-items-center\" data-toggle=\"collapse\"\n          href=\"#accordion-block_609e912021ab6\" role=\"button\" aria-expanded=\"false\"\n          aria-controls=\"accordion-block_609e912021ab6\">\n          <div class=\"row no-gutters d-flex accordion-body w-100\">\n            <div class=\"col-12 col-sm-6 d-flex\" style=\"background-color: #bac330;\">\n              <div class=\"m-4 position-relative\">\n                <div class=\"has-white-color\">\n                  <h2 class=\"recipe-title\"> Cwrs Rhwystrau <\/h2>\n                                  <\/div>\n                <div class=\"toggle-icon position-absolute\"><\/div>\n                <div class=\"recipe-fruit-image d-none d-md-block\">\n                  <img decoding=\"async\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/02\/yam.svg\" width=\"80px\" height=\"auto\">\n                <\/div>\n              <\/div>\n            <\/div>\n            <div class=\"col-6 d-none d-sm-block\" style=\"background-image: url(https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/shutterstock_1500411497.jpg); background-repeat: no-repeat;\n            background-size: cover; \">\n            <\/div>\n          <\/div>\n        <\/a>\n      <\/div>\n    <\/div>\n    <div class=\"row\">\n      <div class=\"col-12\" id=\"tab-content-column\">\n        <div class=\"collapse collapsed\" id=\"accordion-block_609e912021ab6\">\n          <div class=\"accordion-content d-lg-block mx-auto\">\n\t            \t\n<p class=\"has-background\" style=\"background-color:#f5f6e0\"><span style=\"color: #bac330; font-weight: bold;\"> Sgiliau a ddatblygir: <\/span>ystwythder, cydgysylltu, sgiliau echddygol, cydbwysedd, meddwl, datrys problemau<br> <span style=\"color: #bac330; font-weight: bold;\">Yr hyn y bydd ei angen arnoch:<\/span> eitemau cartref symudol i gropian, dringo a neidio drostynt ac oddi tanynt (e.e. clustogau, bocsys cardbord gwag, cadeiriau, papur\/cerdyn).<\/p>\n\n\n\n<div class=\"wp-block-group mx-4\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"px-4 py-3 mb-0 has-white-color has-green-background-color has-text-color has-background wp-block-heading\">Dan do<\/h3>\n\n\n\n<h3 class=\"px-4 py-3 mb-4 has-green-color has-text-color has-background wp-block-heading\" style=\"background-color:#f5f6e0\">0 \u2013 12 mis<\/h3>\n\n\n\n<p>Rhowch wrthrychau amrywiol o amgylch eich ystafell fyw. Ceisiwch amrywio&#8217;r uchder a&#8217;r pellter rhwng y gwrthrychau ac anogwch eich plentyn i gropian a dringo drostynt, oddi tanynt neu drwyddynt. Gallech chwarae hwn mewn gardd hefyd.<\/p>\n\n\n\n<h3 class=\"px-4 py-3 my-4 has-green-color has-text-color has-background wp-block-heading\" style=\"background-color:#f5f6e0\">12 mis \u2013 2 flwydd oed<\/h3>\n\n\n\n<p>Gwnewch y cwrs ychydig yn fwy heriol drwy ychwanegu ychydig mwy o rwystrau, gan ddefnyddio&#8217;r gwrthrychau tebyg i\u2019r rhai ar gyfer 0 \u2013 12 mis.<\/p>\n\n\n<section class=\"horizontal-rule my-4  align\" id=\"block_609e8668bbb59\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#bac330\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"px-4 py-3 mb-0 has-white-color has-green-background-color has-text-color has-background wp-block-heading\">Awyr agored<\/h3>\n\n\n\n<h3 class=\"px-4 py-3 mb-4 has-green-color has-text-color has-background wp-block-heading\" style=\"background-color:#f5f6e0\">2 \u2013 5 mlwydd oed<\/h3>\n\n\n\n<p>Gwnewch y cwrs ar y cyd \u00e2&#8217;ch plentyn, yn yr ardd, gan adael iddo ddewis rhai o&#8217;r rhwystrau. Wrth iddo ddod yn fwy ystwyth, ychwanegwch neidiau a gwrthrychau isel i gydbwyso arnynt. Helpwch eich plentyn i ddod o hyd i&#8217;w lefel ei hun o ystwythder. I&#8217;w wneud yn fwy o hwyl, anogwch eich plentyn i deithio o amgylch y cwrs rhwystrau fel ei hoff chwilen \/ anifail (gl\u00f6yn byw, pryf cop, morgrugyn, gwenynen, broga, ac ati).<\/p>\n<\/div><\/div>\n\n                    <\/div>\n          <a class=\"accordion-toggle collapsed bg-gray-200 px-4 py-3 text-center text-body-color minimise-button\" data-toggle=\"collapse\"\n            href=\"#accordion-block_609e912021ab6\" role=\"button\" aria-expanded=\"false\" aria-controls=\"accordion-block_609e912021ab6\">Minimise<\/a>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<section class=\"accordion-page minimise  align\" id=\"block_609e916421ab7\">\n  <div id=\"accordion-3289\" class=\"accordion-anchor\"><\/div>\n  <div class=\"container\">\n    <div class=\"row\">\n      <div class=\"col-12 accordion\">\n        <a class=\"accordion-toggle collapsed d-flex justify-content-between align-items-center\" data-toggle=\"collapse\"\n          href=\"#accordion-block_609e916421ab7\" role=\"button\" aria-expanded=\"false\"\n          aria-controls=\"accordion-block_609e916421ab7\">\n          <div class=\"row no-gutters d-flex accordion-body w-100\">\n            <div class=\"col-12 col-sm-6 d-flex\" style=\"background-color: #f39200;\">\n              <div class=\"m-4 position-relative\">\n                <div class=\"has-white-color\">\n                  <h2 class=\"recipe-title\"> Basged Drysor \/ Helfa Drysor <\/h2>\n                                  <\/div>\n                <div class=\"toggle-icon position-absolute\"><\/div>\n                <div class=\"recipe-fruit-image d-none d-md-block\">\n                  <img decoding=\"async\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/peach.svg\" width=\"80px\" height=\"auto\">\n                <\/div>\n              <\/div>\n            <\/div>\n            <div class=\"col-6 d-none d-sm-block\" style=\"background-image: url(https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/shutterstock_103156865.jpg); background-repeat: no-repeat;\n            background-size: cover; \">\n            <\/div>\n          <\/div>\n        <\/a>\n      <\/div>\n    <\/div>\n    <div class=\"row\">\n      <div class=\"col-12\" id=\"tab-content-column\">\n        <div class=\"collapse collapsed\" id=\"accordion-block_609e916421ab7\">\n          <div class=\"accordion-content d-lg-block mx-auto\">\n\t            \t\n<p class=\"has-background\" style=\"background-color:#feefd9\"><span style=\"color: #f39200; font-weight: bold;\"> Sgiliau a ddatblygir: <\/span> cydgysylltu rhwng y dwylo a\u2019r llygaid, sgiliau echddygol, meddwl, datrys problemau<br> <span style=\"color: #f39200; font-weight: bold;\">Beth fydd ei angen arnoch:<\/span> Ar gyfer y fasged drysor bydd angen eitemau cartref diogel arnoch o bob cwr o&#8217;ch cartref <br>(e.e. llwyau, sbwng meddal, hen declynnau rheoli\u2019r teledu) a basged \/ blwch bach. Ar gyfer yr helfa drysor bydd angen hoff deganau, eitemau cyfarwydd o&#8217;r cartref, ac ati arnoch.<\/p>\n\n\n\n<div class=\"wp-block-group mx-4\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"px-4 py-3 mb-0 has-white-color has-orange-background-color has-text-color has-background wp-block-heading\">Dan do<\/h3>\n\n\n\n<h3 class=\"px-4 py-3 mb-4 has-orange-color has-text-color has-background wp-block-heading\" style=\"background-color:#feefd9\">0 \u2013 12 mis<\/h3>\n\n\n\n<h4 class=\"has-orange-color has-text-color wp-block-heading\">Basged drysor:<\/h4>\n\n\n\n<p>Rhowch y gwrthrychau ar gyfer y fasged drysor mewn basged neu flwch bach. Anogwch eich babi i archwilio&#8217;r fasged drysor, dangoswch iddo sut i dynnu eitemau allan a&#8217;u rhoi yn \u00f4l i&#8217;r fasged drysor a gadael iddo wneud yr un peth. Gadewch iddo chwarae gyda&#8217;r eitemau o&#8217;r fasged drysor hefyd.<\/p>\n\n\n<section class=\"horizontal-rule my-4  align\" id=\"block_609e889f851fc\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#f39200\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"px-4 py-3 my-4 has-orange-color has-text-color has-background wp-block-heading\" style=\"background-color:#feefd9\">12 mis \u2013 2 flwydd oed<\/h3>\n\n\n\n<h4 class=\"has-orange-color has-text-color wp-block-heading\">Helfa Drysor Cuddio:<\/h4>\n\n\n\n<p>Dangoswch wrthrychau i\u2019ch plentyn rydych chi&#8217;n mynd i&#8217;w cuddio. Gofynnwch iddo edrych i ffwrdd wrth i chi eu cuddio, ond ddim yn rhy dda. Anogwch eich plentyn i ddod o hyd i&#8217;r eitemau \u2013 gan ei helpu ar hyd y. ffordd drwy ddweud wrtho os ydynt yn agos (&#8220;cynnes \/ cynhesach&#8221;) neu ymhellach i ffwrdd (&#8220;oerach&#8221;). Gallech hefyd chwarae hwn yn yr awyr agored.<\/p>\n\n\n<section class=\"horizontal-rule my-4  align\" id=\"block_609e8c4584dd2\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#f39200\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"px-4 py-3 my-4 has-orange-color has-text-color has-background wp-block-heading\" style=\"background-color:#feefd9\">2 \u2013 5 mlwydd oed<\/h3>\n\n\n\n<p>Rhowch wrthrychau lliw gwahanol mewn basged drysor wedi&#8217;i llenwi \u00e2 darnau eraill o bapur sidan. Yna gofynnir i&#8217;r plant dynnu gwrthrych o&#8217;r lliw a ddewiswyd o&#8217;r blwch a dod ag ef yn \u00f4l atoch. Bydd hyn yn parhau nes bod yr holl wrthrychau wedi&#8217;u casglu. I&#8217;w wneud yn gystadleuol, gallech drefnu ras gyfnewid \u2013 yr un cyntaf yn \u00f4l gyda&#8217;r holl eitemau a gasglwyd yn ennill!<\/p>\n\n\n<section class=\"horizontal-rule my-4  align\" id=\"block_62866a545f68a\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#f39200\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"px-4 py-3 mb-0 has-white-color has-orange-background-color has-text-color has-background wp-block-heading\">Awyr agored<\/h3>\n\n\n\n<h3 class=\"px-4 py-3 mb-4 has-orange-color has-text-color has-background wp-block-heading\" style=\"background-color:#feefd9\">2 \u2013 5 mlwydd oed<\/h3>\n\n\n\n<h4 class=\"has-orange-color has-text-color wp-block-heading\">Helfa Drysor Cuddio:<\/h4>\n\n\n\n<p>Yn debyg i\u2019r un ar gyfer babanod 12 mis \u2013 2 flynedd ond gwnewch hi\u2019n anoddach i\u2019r plentyn ddod o hyd i&#8217;r eitemau. Gall hyn fod yn haws i&#8217;w chwarae yn yr awyr agored mewn gardd. Gallwch hefyd annog eich plentyn i gasglu a chuddio eitemau wrthych chi neu ei ffrindiau<\/p>\n\n\n\n<p>Fel arall, rhowch wrthrychau lliw gwahanol mewn basged drysor wedi&#8217;i llenwi \u00e2 darnau eraill o bapur sidan. Yna gofynnir i&#8217;r plant dynnu gwrthrych o&#8217;r lliw a ddewiswyd o&#8217;r blwch a dod ag ef yn \u00f4l atoch. Bydd hyn yn parhau nes bod yr holl wrthrychau wedi&#8217;u casglu.<\/p>\n<\/div><\/div>\n\n                    <\/div>\n          <a class=\"accordion-toggle collapsed bg-gray-200 px-4 py-3 text-center text-body-color minimise-button\" data-toggle=\"collapse\"\n            href=\"#accordion-block_609e916421ab7\" role=\"button\" aria-expanded=\"false\" aria-controls=\"accordion-block_609e916421ab7\">Minimise<\/a>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<section class=\"accordion-page minimise  align\" id=\"block_609e916721ab8\">\n  <div id=\"accordion-3292\" class=\"accordion-anchor\"><\/div>\n  <div class=\"container\">\n    <div class=\"row\">\n      <div class=\"col-12 accordion\">\n        <a class=\"accordion-toggle collapsed d-flex justify-content-between align-items-center\" data-toggle=\"collapse\"\n          href=\"#accordion-block_609e916721ab8\" role=\"button\" aria-expanded=\"false\"\n          aria-controls=\"accordion-block_609e916721ab8\">\n          <div class=\"row no-gutters d-flex accordion-body w-100\">\n            <div class=\"col-12 col-sm-6 d-flex\" style=\"background-color: #df4539;\">\n              <div class=\"m-4 position-relative\">\n                <div class=\"has-white-color\">\n                  <h2 class=\"recipe-title\"> G\u00eam Goleuadau Traffig <\/h2>\n                                  <\/div>\n                <div class=\"toggle-icon position-absolute\"><\/div>\n                <div class=\"recipe-fruit-image d-none d-md-block\">\n                  <img decoding=\"async\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/02\/orange.svg\" width=\"80px\" height=\"auto\">\n                <\/div>\n              <\/div>\n            <\/div>\n            <div class=\"col-6 d-none d-sm-block\" style=\"background-image: url(https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/shutterstock_1736225372.jpg); background-repeat: no-repeat;\n            background-size: cover; \">\n            <\/div>\n          <\/div>\n        <\/a>\n      <\/div>\n    <\/div>\n    <div class=\"row\">\n      <div class=\"col-12\" id=\"tab-content-column\">\n        <div class=\"collapse collapsed\" id=\"accordion-block_609e916721ab8\">\n          <div class=\"accordion-content d-lg-block mx-auto\">\n\t            \t\n<p class=\"has-background\" style=\"background-color:#fae3e1\"><span style=\"color: #df4539; font-weight: bold;\"> Skills developed: <\/span>listening, agility, co-ordination, motor skills.<br> <span style=\"color: #df4539; font-weight: bold;\">What you&#8217;ll need:<\/span> 2 cushions<\/p>\n\n\n\n<div class=\"wp-block-group mx-4 is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading px-4 py-3 mb-0 has-white-color has-red-background-color has-text-color has-background\">Indoors<\/h3>\n\n\n\n<h3 class=\"wp-block-heading px-4 py-3 mb-4 has-red-color has-text-color has-background\" style=\"background-color:#fae3e1\">0 \u2013 12 months<\/h3>\n\n\n\n<p>Ask your child to sit with you. When you shout &#8216;green&#8217;, encourage them to start clapping their hands in a circle shape. On &#8216;orange&#8217;, they should clap their hands in one place. When you shout &#8216;red&#8217;, they should hold their hands together and not clap at all.<\/p>\n\n\n\n<h3 class=\"wp-block-heading px-4 py-3 mb-4 has-red-color has-text-color has-background\" style=\"background-color:#fae3e1\">12 months &#8211; 2 years<\/h3>\n\n\n\n<p>Let the children run in a circle in a clockwise direction. When you say &#8216;red&#8217; they should stop moving, when you say &#8216;orange&#8217; they should run\/walk on the spot, and on &#8216;red&#8217; they should stand still.<\/p>\n\n\n\n<h3 class=\"wp-block-heading px-4 py-3 mb-4 has-red-color has-text-color has-background\" style=\"background-color:#fae3e1\">2 \u2013 5 years<\/h3>\n\n\n\n<p>Place 2 cushions quite far apart in your living room. Encourage your child to travel around them in a figure 8. When you say &#8216;red&#8217;, your child should stop, when you say &#8216;orange&#8217; he should run on the spot and when you say &#8216;green&#8217; he should run around the cushions in a figure 8. Try to vary the commands. When he gets used to the commands add more things like: speed bump, reverse, traffic jam, etc. This could also be played outdoors using chairs, coats or bags. <\/p>\n<\/div>\n\n\n\n<p><\/p>\n\n                    <\/div>\n          <a class=\"accordion-toggle collapsed bg-gray-200 px-4 py-3 text-center text-body-color minimise-button\" data-toggle=\"collapse\"\n            href=\"#accordion-block_609e916721ab8\" role=\"button\" aria-expanded=\"false\" aria-controls=\"accordion-block_609e916721ab8\">Minimise<\/a>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<section class=\"accordion-page minimise  align\" id=\"block_609e916921ab9\">\n  <div id=\"accordion-3296\" class=\"accordion-anchor\"><\/div>\n  <div class=\"container\">\n    <div class=\"row\">\n      <div class=\"col-12 accordion\">\n        <a class=\"accordion-toggle collapsed d-flex justify-content-between align-items-center\" data-toggle=\"collapse\"\n          href=\"#accordion-block_609e916921ab9\" role=\"button\" aria-expanded=\"false\"\n          aria-controls=\"accordion-block_609e916921ab9\">\n          <div class=\"row no-gutters d-flex accordion-body w-100\">\n            <div class=\"col-12 col-sm-6 d-flex\" style=\"background-color: #e1784a;\">\n              <div class=\"m-4 position-relative\">\n                <div class=\"has-white-color\">\n                  <h2 class=\"recipe-title\"> Popio\u2019r Swigod <\/h2>\n                                  <\/div>\n                <div class=\"toggle-icon position-absolute\"><\/div>\n                <div class=\"recipe-fruit-image d-none d-md-block\">\n                  <img decoding=\"async\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/02\/leek.svg\" width=\"80px\" height=\"auto\">\n                <\/div>\n              <\/div>\n            <\/div>\n            <div class=\"col-6 d-none d-sm-block\" style=\"background-image: url(https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/shutterstock_115577563.jpg); background-repeat: no-repeat;\n            background-size: cover; \">\n            <\/div>\n          <\/div>\n        <\/a>\n      <\/div>\n    <\/div>\n    <div class=\"row\">\n      <div class=\"col-12\" id=\"tab-content-column\">\n        <div class=\"collapse collapsed\" id=\"accordion-block_609e916921ab9\">\n          <div class=\"accordion-content d-lg-block mx-auto\">\n\t            \t\n<p class=\"has-background\" style=\"background-color:#fbebe4\"><span style=\"color: #e1784a; font-weight: bold;\">Sgiliau a ddatblygir: <\/span>cydgysylltu rhwng y dwylo a\u2019r llygaid, sgiliau cyfrif, sgiliau echddygol<br> <span style=\"color: #e1784a; font-weight: bold;\">Beth fydd ei angen arnoch:<\/span> potel o swigod chwythu<\/p>\n\n\n\n<div class=\"wp-block-group mx-4\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"px-4 py-3 mb-0 has-white-color has-peach-background-color has-text-color has-background wp-block-heading\">Dan do<\/h3>\n\n\n\n<h3 class=\"px-4 py-3 mb-4 has-peach-color has-text-color has-background wp-block-heading\" style=\"background-color:#fbebe4\">0 \u2013 12 mis<\/h3>\n\n\n\n<p>Rhowch eich plentyn i orwedd ar ei gefn a chwythu swigod yn yr awyr. Dangoswch iddo sut i&#8217;w popio gyda&#8217;ch llaw neu fysedd a&#8217;i annog i wneud yr un peth (pan fydd unrhyw swigod yn mynd yn agos ato). Os gall eich plentyn gropian, chwythwch swigod allan o\u2019i gyrraedd fel ei fod yn cropian tuag atynt a&#8217;u popio wrth iddynt lanio ar y llawr.<\/p>\n\n\n<section class=\"horizontal-rule my-4  align\" id=\"block_609e889f851fc\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#f39200\" \/>\n  <\/svg>\n<\/section>\n\n\n<h3 class=\"px-4 py-3 mb-0 has-white-color has-peach-background-color has-text-color has-background wp-block-heading\">Awyr agored<\/h3>\n\n\n\n<h3 class=\"px-4 py-3 mb-4 has-peach-color has-text-color has-background wp-block-heading\" style=\"background-color:#fbebe4\">12 mis \u2013 2 flwydd oed<\/h3>\n\n\n\n<p>Chwythwch swigod o amgylch yr ardd neu ardal wag yn y parc i&#8217;ch plentyn fynd ar eu h\u00f4l a\u2019u popio<\/p>\n\n\n\n<h3 class=\"px-4 py-3 my-4 has-peach-color has-text-color has-background wp-block-heading\" style=\"background-color:#fbebe4\">2 \u2013 5 mlwydd oed<\/h3>\n\n\n\n<p>Chwythwch swigod o amgylch yr ardd neu ardal wag yn y parc i&#8217;ch plentyn fynd ar eu h\u00f4l a\u2019u popio. Gall gyfrif faint mae\u2019n eu popio bob tro y byddwch chi&#8217;n chwythu rhai. Gallai eich plentyn chwythu swigod i chi eu popio hefyd. Cyfrwch faint o swigod rydych chi a&#8217;ch plentyn yn eu popio i weld pwy all popio\u2019r mwyaf.<\/p>\n<\/div><\/div>\n\n                    <\/div>\n          <a class=\"accordion-toggle collapsed bg-gray-200 px-4 py-3 text-center text-body-color minimise-button\" data-toggle=\"collapse\"\n            href=\"#accordion-block_609e916921ab9\" role=\"button\" aria-expanded=\"false\" aria-controls=\"accordion-block_609e916921ab9\">Minimise<\/a>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<section class=\"accordion-page minimise  align\" id=\"block_609e916921aba\">\n  <div id=\"accordion-3299\" class=\"accordion-anchor\"><\/div>\n  <div class=\"container\">\n    <div class=\"row\">\n      <div class=\"col-12 accordion\">\n        <a class=\"accordion-toggle collapsed d-flex justify-content-between align-items-center\" data-toggle=\"collapse\"\n          href=\"#accordion-block_609e916921aba\" role=\"button\" aria-expanded=\"false\"\n          aria-controls=\"accordion-block_609e916921aba\">\n          <div class=\"row no-gutters d-flex accordion-body w-100\">\n            <div class=\"col-12 col-sm-6 d-flex\" style=\"background-color: #bac330;\">\n              <div class=\"m-4 position-relative\">\n                <div class=\"has-white-color\">\n                  <h2 class=\"recipe-title\"> Tenis Bal\u0175n <\/h2>\n                                  <\/div>\n                <div class=\"toggle-icon position-absolute\"><\/div>\n                <div class=\"recipe-fruit-image d-none d-md-block\">\n                  <img decoding=\"async\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/02\/yam.svg\" width=\"80px\" height=\"auto\">\n                <\/div>\n              <\/div>\n            <\/div>\n            <div class=\"col-6 d-none d-sm-block\" style=\"background-image: url(https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/shutterstock_669300235@2x.png); background-repeat: no-repeat;\n            background-size: cover; \">\n            <\/div>\n          <\/div>\n        <\/a>\n      <\/div>\n    <\/div>\n    <div class=\"row\">\n      <div class=\"col-12\" id=\"tab-content-column\">\n        <div class=\"collapse collapsed\" id=\"accordion-block_609e916921aba\">\n          <div class=\"accordion-content d-lg-block mx-auto\">\n\t            \t\n<p class=\"has-background\" style=\"background-color:#f5f6e0\"><span style=\"color: #bac330; font-weight: bold;\"> Sgiliau a ddatblygir: <\/span> cydgysylltu rhwng y dwylo a\u2019r llygaid, gwaith t\u00eem, sgiliau cyfrif, sgiliau echddygol<br> <span style=\"color: #bac330; font-weight: bold;\">Beth fydd ei angen arnoch:<\/span> bal\u0175n<\/p>\n\n\n\n<div class=\"wp-block-group mx-4\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"px-4 py-3 mb-0 has-white-color has-green-background-color has-text-color has-background wp-block-heading\">Dan do<\/h3>\n\n\n\n<h3 class=\"px-4 py-3 mb-4 has-green-color has-text-color has-background wp-block-heading\" style=\"background-color:#f5f6e0\">12 mis \u2013 2 flwydd oed<\/h3>\n\n\n\n<p>Batiwch fal\u0175n chwyddedig tuag at eich plentyn a&#8217;i annog i&#8217;w ddal neu ei fatio&#8217;n \u00f4l \/ i fyny yn yr awyr<\/p>\n\n\n\n<h3 class=\"px-4 py-3 my-4 has-green-color has-text-color has-background wp-block-heading\" style=\"background-color:#f5f6e0\">2 \u2013 5 mlwydd oed<\/h3>\n\n\n\n<p>Batiwch fal\u0175n chwyddedig tuag at eich plentyn a&#8217;i annog i&#8217;w fatio&#8217;n \u00f4l. Ceisiwch gadw&#8217;r bal\u0175n rhag disgyn i&#8217;r llawr cyhyd \u00e2 phosibl. Gall plant eraill chwarae hefyd. Gofynnwch i&#8217;ch plentyn \/ plant gyfrif bob tro mae rhywun yn batio&#8217;r bal\u0175n, i gadw sg\u00f4r. Gwnewch nodyn o&#8217;r sg\u00f4r uchel a gweld a allwch ei churo\u2019r tro nesaf y byddwch yn chwarae.<\/p>\n<\/div><\/div>\n\n                    <\/div>\n          <a class=\"accordion-toggle collapsed bg-gray-200 px-4 py-3 text-center text-body-color minimise-button\" data-toggle=\"collapse\"\n            href=\"#accordion-block_609e916921aba\" role=\"button\" aria-expanded=\"false\" aria-controls=\"accordion-block_609e916921aba\">Minimise<\/a>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<section class=\"accordion-page minimise  align\" id=\"block_609e916a21abb\">\n  <div id=\"accordion-3302\" class=\"accordion-anchor\"><\/div>\n  <div class=\"container\">\n    <div class=\"row\">\n      <div class=\"col-12 accordion\">\n        <a class=\"accordion-toggle collapsed d-flex justify-content-between align-items-center\" data-toggle=\"collapse\"\n          href=\"#accordion-block_609e916a21abb\" role=\"button\" aria-expanded=\"false\"\n          aria-controls=\"accordion-block_609e916a21abb\">\n          <div class=\"row no-gutters d-flex accordion-body w-100\">\n            <div class=\"col-12 col-sm-6 d-flex\" style=\"background-color: #f39200;\">\n              <div class=\"m-4 position-relative\">\n                <div class=\"has-white-color\">\n                  <h2 class=\"recipe-title\"> Capten y Llong <\/h2>\n                                  <\/div>\n                <div class=\"toggle-icon position-absolute\"><\/div>\n                <div class=\"recipe-fruit-image d-none d-md-block\">\n                  <img decoding=\"async\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/06\/Group-187@2x-1.png\" width=\"80px\" height=\"auto\">\n                <\/div>\n              <\/div>\n            <\/div>\n            <div class=\"col-6 d-none d-sm-block\" style=\"background-image: url(https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/shutterstock_335580983.jpg); background-repeat: no-repeat;\n            background-size: cover; \">\n            <\/div>\n          <\/div>\n        <\/a>\n      <\/div>\n    <\/div>\n    <div class=\"row\">\n      <div class=\"col-12\" id=\"tab-content-column\">\n        <div class=\"collapse collapsed\" id=\"accordion-block_609e916a21abb\">\n          <div class=\"accordion-content d-lg-block mx-auto\">\n\t            \t\n<p class=\"has-background\" style=\"background-color:#feefd9\"><span style=\"color: #f39200; font-weight: bold;\"> Sgiliau a ddatblygi: <\/span> gwrando, sgiliau echddygol, cof<br> <span style=\"color: #f39200; font-weight: bold;\">Yr hyn y bydd ei angen arnoch:<\/span> soffa, bwrdd, blanced, ac ati<\/p>\n\n\n\n<div class=\"wp-block-group mx-4\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"px-4 py-3 mb-0 has-white-color has-orange-background-color has-text-color has-background wp-block-heading\">Dan do<\/h3>\n\n\n\n<h3 class=\"px-4 py-3 mb-4 has-orange-color has-text-color has-background wp-block-heading\" style=\"background-color:#feefd9\">2 \u2013 5 mlwydd oed<\/h3>\n\n\n\n<p>Mae&#8217;r &#8216;Capten&#8217; yn dweud y gorchmynion ac mae eich plentyn \/ plant yn gwrando ac yn dilyn. Gallwch feddwl am eich gorchmynion eich hun ond dyma rai syniadau:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>&#8216;I&#8217;r llong&#8217; (mae pawb yn rhedeg i&#8217;r &#8216;llong&#8217; \u2013 e.e. soffa)<\/li><li>&#8216;Taro&#8217;r dec&#8217; (mae pawb yn gorwedd i lawr ar eu boliau)<\/li><li>&#8216;Perisgop i fyny&#8217; (mae pawb yn gorwedd ar eu cefnau ac yn rhoi un goes i fyny)<\/li><li>&#8216;Ymosodiad siarc&#8217; (mae pawb yn rhedeg i &#8216;ynys&#8217; e.e. blanced ar y llawr)<\/li><\/ul>\n<\/div><\/div>\n\n                    <\/div>\n          <a class=\"accordion-toggle collapsed bg-gray-200 px-4 py-3 text-center text-body-color minimise-button\" data-toggle=\"collapse\"\n            href=\"#accordion-block_609e916a21abb\" role=\"button\" aria-expanded=\"false\" aria-controls=\"accordion-block_609e916a21abb\">Minimise<\/a>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<section class=\"accordion-page minimise  align\" id=\"block_609e916b21abc\">\n  <div id=\"accordion-3305\" class=\"accordion-anchor\"><\/div>\n  <div class=\"container\">\n    <div class=\"row\">\n      <div class=\"col-12 accordion\">\n        <a class=\"accordion-toggle collapsed d-flex justify-content-between align-items-center\" data-toggle=\"collapse\"\n          href=\"#accordion-block_609e916b21abc\" role=\"button\" aria-expanded=\"false\"\n          aria-controls=\"accordion-block_609e916b21abc\">\n          <div class=\"row no-gutters d-flex accordion-body w-100\">\n            <div class=\"col-12 col-sm-6 d-flex\" style=\"background-color: #df4539;\">\n              <div class=\"m-4 position-relative\">\n                <div class=\"has-white-color\">\n                  <h2 class=\"recipe-title\"> Adeiladu Cuddfan <\/h2>\n                                  <\/div>\n                <div class=\"toggle-icon position-absolute\"><\/div>\n                <div class=\"recipe-fruit-image d-none d-md-block\">\n                  <img decoding=\"async\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2021\/02\/orange.svg\" width=\"80px\" height=\"auto\">\n                <\/div>\n              <\/div>\n            <\/div>\n            <div class=\"col-6 d-none d-sm-block\" style=\"background-image: url(https:\/\/nylo.co.uk\/app\/uploads\/2021\/05\/shutterstock_276301904.jpg); background-repeat: no-repeat;\n            background-size: cover; \">\n            <\/div>\n          <\/div>\n        <\/a>\n      <\/div>\n    <\/div>\n    <div class=\"row\">\n      <div class=\"col-12\" id=\"tab-content-column\">\n        <div class=\"collapse collapsed\" id=\"accordion-block_609e916b21abc\">\n          <div class=\"accordion-content d-lg-block mx-auto\">\n\t            \t\n<p class=\"has-background\" style=\"background-color:#fae3e1\"><span style=\"color: #df4539; font-weight: bold;\"> Sgiliau a ddatblygir: <\/span> sgiliau echddygol, meddwl, datrys problemau<br> <span style=\"color: #df4539; font-weight: bold;\">Beth fydd ei angen arnoch:<\/span> <br>    &#8211; Sylfaen: bwrdd, gwely bync, cadeiriau, soffa, bocsys, ac ati <br>    &#8211; Cysgod: tywelion mawr, cynfasau gwely, blancedi mawr <br>    &#8211; Addurno: gobenyddion, clustogau, blancedi, goleuadau tylwyth teg, teganau<\/p>\n\n\n\n<div class=\"wp-block-group mx-4\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"px-4 py-3 mb-0 has-white-color has-red-background-color has-text-color has-background wp-block-heading\">Dan Do neu yn yr Awyr Agored<\/h3>\n\n\n\n<h3 class=\"px-4 py-3 mb-4 has-red-color has-text-color has-background wp-block-heading\" style=\"background-color:#fae3e1\">2 mis \u2013 2 flwydd oed<\/h3>\n\n\n\n<p>Ewch ati i adeiladu cuddfan i&#8217;ch plentyn chwarae ynddo. Gallwch lusgo cynfasau gwely dros fwrdd neu ar ochr gwelyau bync. Rhowch flanced ar gefn soffa a chadeiriau. Ceisiwch sicrhau ymylon y flanced i&#8217;w chadw yn ei lle. Gallech ddefnyddio gwrthrych trwm, fel tuniau, neu begiau dillad. Byddwch yn greadigol a rhowch gynnig ar ffyrdd eraill o greu cuddfan. Ychwanegwch rai clustogau, gobenyddion a\/neu flancedi i wneud y guddfan yn gyfforddus ac yn glyd.<\/p>\n\n\n\n<h3 class=\"px-4 py-3 my-4 has-red-color has-text-color has-background wp-block-heading\" style=\"background-color:#fae3e1\">2 \u2013 5 mlwydd oed<\/h3>\n\n\n\n<p>Adeiladwch guddfan gyda&#8217;ch plentyn, gan ddefnyddio&#8217;r awgrymiadau uchod.<\/p>\n<\/div><\/div>\n\n                    <\/div>\n          <a class=\"accordion-toggle collapsed bg-gray-200 px-4 py-3 text-center text-body-color minimise-button\" data-toggle=\"collapse\"\n            href=\"#accordion-block_609e916b21abc\" role=\"button\" aria-expanded=\"false\" aria-controls=\"accordion-block_609e916b21abc\">Minimise<\/a>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_60b76f95d5eb9\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#df4539\" \/>\n  <\/svg>\n<\/section>\n\n\n<h2 class=\"wp-block-heading\">Benefits of Being Active<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" src=\"https:\/\/drive.google.com\/file\/d\/1hM_2RDXNSJFmfBJtKe6b5Am-TqPN7RSt\/preview\" width=\"640\" height=\"480\"><\/iframe>\n<\/div>\n<\/figure>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n                                                                                                                                                                                    \n                                    <div class=\"tab-content col-12 d-none\"\n                                        id=\"Dechrau-Arni-gyda-Bwydydd-Solid--content\">\n                                        <div class=\"\" role=\"tabpanel\">\n                                            <div class=\"d-lg-block mx-auto pb-4\">\n                                                \n<h2 class=\"h1 mb-4 wp-block-heading\">Getting Started with Solid Foods<\/h2>\n\n\n\n<p>Introducing solids is an important stage of development.  Most babies are ready to be introduced to solid foods at around 6 months, alongside baby&#8217;s usual breast milk or first infant formula. Before 6 months, babies get all the nutrients that they need from breastmilk or infant formula.<\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_66d7171a7f055\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#dd9933\" \/>\n  <\/svg>\n<\/section>\n\n\n<p>In Cardiff and Vale, you will be invited by your Health Visitor to attend an introducing solids group.  If you are in a Flying Start area, you will be offered a visit at home to support you with introducing solids. <\/p>\n\n\n<section class=\"horizontal-rule   align\" id=\"block_66d716e87f054\">\n  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1134\" height=\"12.587\" viewBox=\"0 0 1134 12.587\" class=\"w-100\">\n    <path id=\"Path_19\" data-name=\"Path 19\"\n      d=\"M1131.35,3.642C1076.457.722,1020.657.06,966.843,0c-25.911-.029-49.61,2.084-72.729,1.637-15.361-2.208-30.246-.317-44.078.728C831.365.148,809.318,1.48,792.211,2,723.111,4.108,651.365-.072,586.635.5c-185.6,1.624-364.844-2.048-553.827.893C-12.665,5.332-9.71,11.077,34.5,10.354c210.7-3.446,421.165-.33,629.747-.242,128.688.054,242.35,5.388,366.49.227,28.082-1.281,58.509-1,87.314-1.595C1124.823,12.79,1140.137,6.322,1131.35,3.642Z\"\n      transform=\"translate(1134 12.587) rotate(180)\" fill=\"#dd9933\" \/>\n  <\/svg>\n<\/section>\n\n\n<p>Speak to your health visitor if you have any questions about introducing solids.  <\/p>\n\n\n\n<p>Our friends over at Flying Start have made these easy to understand videos to support you with introducing solids. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Introducing Solids - Getting Started\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-rh5YjXK-lw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>For more support visit Cardiff and Vale UHB website <a href=\"https:\/\/keepingmewell.com\/services\/what-is-a-dietitian\/introducing-your-baby-to-solid-foods\/\" target=\"_blank\" rel=\"noopener\">Introducing your Baby to Solid Foods &#8211; Keeping Me Well<\/a>. <\/p>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n                                                                    \n                                    <div class=\"tab-content col-12 d-none\"\n                                        id=\"Bwydydd-a-Gweadau-Addas-content\">\n                                        <div class=\"\" role=\"tabpanel\">\n                                            <div class=\"d-lg-block mx-auto pb-4\">\n                                                \n<h2 class=\"h1 mb-4 wp-block-heading\">Suitable foods and textures<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Introducing Solids - Foods and Textures\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/GStgJtF8R8Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n                                                                    \n                                    <div class=\"tab-content col-12 d-none\"\n                                        id=\"Cadw&#039;ch-Babi&#039;n-Ddiogel--content\">\n                                        <div class=\"\" role=\"tabpanel\">\n                                            <div class=\"d-lg-block mx-auto pb-4\">\n                                                \n<h2 class=\"h1 mb-4 wp-block-heading\">Keeping your Baby Safe<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Introducing solid foods - keeping your baby safe\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/YhX_olyo5bY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n                                                                    \n                                    <div class=\"tab-content col-12 d-none\"\n                                        id=\"Cyflwyno-Alergenau-content\">\n                                        <div class=\"\" role=\"tabpanel\">\n                                            <div class=\"d-lg-block mx-auto pb-4\">\n                                                \n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Introducing allergens\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/4ED1anZ7lws?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n                                                                    \n                                    <div class=\"tab-content col-12 d-none\"\n                                        id=\"Symud-ymlaen-i-Brydau-Teuluol-content\">\n                                        <div class=\"\" role=\"tabpanel\">\n                                            <div class=\"d-lg-block mx-auto pb-4\">\n                                                \n<h2 class=\"h1 mb-4 wp-block-heading\">Progressing to Family Meals<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Video 5   moving on with solid foods\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/6N7aK8mOlR8?list=PLLVdfcKNzmACU10VCZDewrAdu-eVKH2eO\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n                                                                                                                                                                                    \n                                    <div class=\"tab-content col-12 d-none\"\n                                        id=\"Content-coming-soon-content\">\n                                        <div class=\"\" role=\"tabpanel\">\n                                            <div class=\"d-lg-block mx-auto pb-4\">\n                                                                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n                                                                                                        <\/div>\n                <\/div>\n            <\/div>\n    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