{"id":5754,"date":"2024-10-22T11:44:43","date_gmt":"2024-10-22T10:44:43","guid":{"rendered":"https:\/\/nylo.co.uk\/?p=5754"},"modified":"2025-09-23T08:53:23","modified_gmt":"2025-09-23T07:53:23","slug":"arferion-iach-ar-gyfer-yr-hydref","status":"publish","type":"post","link":"https:\/\/nylo.co.uk\/cy\/arferion-iach-ar-gyfer-yr-hydref\/","title":{"rendered":"Arferion iach ar gyfer yr hydref"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.selfcareforum.org\/wp-content\/uploads\/2024\/01\/Self-Care-Week-2024.png\" alt=\"This image has an empty alt attribute; its file name is Self-Care-Week-2024.png\" width=\"199\" height=\"182\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Arferion iach ar gyfer yr hydref<\/strong>\u00a0<\/h2>\n\n\n\n<p>Cynhelir Wythnos Genedlaethol Hunanofal rhwng 18 a 24 Tachwedd 2024 yr hydref hwn. Rydym wedi llunio rhai gweithgareddau y gall rhieni a rhai bach eu gwneud gyda&#8217;i gilydd i gefnogi meddwl hapus ac iach.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Mae ymwybyddiaeth ofalgar yn ymwneud \u00e2 bod yn y foment bresennol, gall ein meddyliau fod yn aml yn y dyfodol neu yn y gorffennol ond anaml yn y presennol.\u00a0\u00a0<\/p>\n\n\n\n<p><strong>Manteision ymwybyddiaeth ofalgar:&nbsp;&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Mwy o ffocws a sylw&nbsp;&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Cefnogi perfformiad academaidd a lles&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Lleihau lefelau straen, gorbryder a chefnogi&#8217;r plentyn i reoli emosiynau cryf\u00a0\u00a0<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>Gweithgaredd Ymwybyddiaeth Ofalgar i Oedolion\u00a0<\/strong>\u00a0<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2024\/09\/wash-1024x684.jpeg\" alt=\"\" class=\"wp-image-5578 size-full\" srcset=\"https:\/\/nylo.co.uk\/app\/uploads\/2024\/09\/wash-1024x684.jpeg 1024w, https:\/\/nylo.co.uk\/app\/uploads\/2024\/09\/wash-300x200.jpeg 300w, https:\/\/nylo.co.uk\/app\/uploads\/2024\/09\/wash-768x513.jpeg 768w, https:\/\/nylo.co.uk\/app\/uploads\/2024\/09\/wash.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Ymwybyddiaeth ofalgar yn y gegin<\/strong>&nbsp;<\/p>\n\n\n\n<p><em>Wrth olchi&#8217;r llestri, sylwch ar dymheredd y d\u0175r a sut mae&#8217;n teimlo ar eich dwylo, persawr yr hylif golchi, eich dwylo&#8217;n cyffwrdd \u00e2&#8217;r sbwng a&#8217;r platiau.&nbsp;&nbsp;<\/em>&nbsp;<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Gweithgareddau Ymwybyddiaeth Ofalgar i\u2019r Teulu<\/strong>\u00a0<\/h3>\n\n\n\n<p class=\"has-white-color has-green-background-color has-text-color has-background has-large-font-size\"><strong>Teithiau Natur\u00a0<\/strong>\u00a0<\/p>\n\n\n\n<p>Pan fyddwch allan ar daith gerdded, anogwch eich plant a&#8217;ch teulu i chwilio am&#8230;\u00a0<\/p>\n\n\n\n<div class=\"wp-block-image is-style-rounded\"><figure class=\"alignright size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"305\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2024\/09\/touch-1.jpg\" alt=\"\" class=\"wp-image-5567\" srcset=\"https:\/\/nylo.co.uk\/app\/uploads\/2024\/09\/touch-1.jpg 474w, https:\/\/nylo.co.uk\/app\/uploads\/2024\/09\/touch-1-300x193.jpg 300w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure><\/div>\n\n\n\n<p>5 peth y gallaf eu <strong>gweld<\/strong>&nbsp;<\/p>\n\n\n\n<p><em>e.e. &#8216;Rwy&#8217;n gallu gweld cwmwl mawr&#8217;\u00a0<\/em><\/p>\n\n\n\n<p>4 peth y gallaf eu <strong>cyffwrdd&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<p>3 pheth y gallaf eu <strong>clywed<\/strong>&nbsp;<\/p>\n\n\n\n<p>2 beth y gallaf eu <strong>harogli&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<p>1 peth y gallaf ei <strong>flasu\u00a0<\/strong>\u00a0<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-green-color has-text-color\">Dod \u00e2 natur dan do: <strong>Paentio Wynebau\u00a0<\/strong>\u00a0<\/p>\n\n\n\n<div class=\"wp-block-image is-style-rounded\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2024\/09\/image-10.png\" alt=\"\" class=\"wp-image-5594\" width=\"352\" height=\"467\" srcset=\"https:\/\/nylo.co.uk\/app\/uploads\/2024\/09\/image-10.png 470w, https:\/\/nylo.co.uk\/app\/uploads\/2024\/09\/image-10-226x300.png 226w\" sizes=\"auto, (max-width: 352px) 100vw, 352px\" \/><\/figure><\/div>\n\n\n\n<p>Ar eich ymweliad nesaf \u00e2&#8217;r parc gofynnwch i&#8217;ch un bach gasglu llond llaw o ddail lliwgar a&#8217;u gwasgu y tu mewn i lyfr trwchus (neu wasg flodau os oes gennych un). Gallwch hefyd ddefnyddio petalau blodau sych; gwelsom fod petalau rhosyn yn edrych yn neis iawn ac yn cynnal y lliw gwreiddiol am amser hir. Ar \u00f4l ychydig ddyddiau, dylai&#8217;ch dail gael eu sychu ac yn barod i&#8217;w defnyddio yn ein gweithgaredd paentio.&nbsp;<\/p>\n\n\n\n<p>Yn NYLO rydym wrth ein bodd yn annog chwarae bl\u00ear gyda bwyd i helpu plant i ddod yn gyfarwydd \u00e2 bwydydd newydd y tu allan i amser bwyd, ond gall fod yn anodd i rai plant deimlo&#8217;n gyfforddus yn mynd yn fl\u00ear. Gall paentio fod yn brofiad cyffyrddol iawn i blant a gall helpu i fagu eu hyder wrth fynd yn fl\u00ear &#8211; mae&#8217;r gweithgaredd hwn yn wych i&#8217;w baru gydag antur hydrefol yn eich man gwyrdd lleol!\u00a0<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Bydd angen y canlynol arnoch:<\/strong>\u00a0<\/p>\n\n\n\n<p>Dail sych, ffyn&nbsp;&nbsp;<\/p>\n\n\n\n<p>Paent (mae dyfrlliw, paent posteri neu acrylig i gyd yn iawn)&nbsp;<\/p>\n\n\n\n<p>Brwshys&nbsp;<\/p>\n\n\n\n<p>D\u0175r&nbsp;<\/p>\n\n\n\n<p>Papur a glud&nbsp;<\/p>\n\n\n\n<p>Sut i&#8217;w wneud:&nbsp;<\/p>\n\n\n\n<p>Gadewch i&#8217;ch un bach ddewis y lliw a chreu llun neu batrwm bach.&nbsp;<\/p>\n\n\n\n<p>Cofiwch anfon llun atom gyda&#8217;ch creadigaethau, am gyfle i gael ei gynnwys yn ein cylchlythyr nesaf.\u00a0<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-white-color has-green-background-color has-text-color has-background has-large-font-size\">Coginio<\/p>\n\n\n\n<p><strong>Rholiau Bara Munchkin (rholiau pwmpen bach)&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<p>Mae&#8217;r bara pwmpen bach hwn yn ategiad blasus i&#8217;n ryseitiau cawl cyflym a hawdd, yn barod ar gyfer nosweithiau oerach yr hydref. Gallwch ddod o hyd i lawer o ryseitiau iach yma: <a rel=\"noreferrer noopener\" href=\"https:\/\/nutritionskillsforlife.com\/healthy-recipes\/\" target=\"_blank\">Ryseitiau Iach \u2013 Sgiliau Maeth am Oes\u00ae<\/a>\u00a0\u00a0<\/p>\n\n\n\n<div class=\"wp-block-image is-style-rounded\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2024\/09\/OMMZ3759-768x1024.jpg\" alt=\"\" class=\"wp-image-5596\" width=\"341\" height=\"454\" srcset=\"https:\/\/nylo.co.uk\/app\/uploads\/2024\/09\/OMMZ3759-768x1024.jpg 768w, https:\/\/nylo.co.uk\/app\/uploads\/2024\/09\/OMMZ3759-225x300.jpg 225w, https:\/\/nylo.co.uk\/app\/uploads\/2024\/09\/OMMZ3759.jpg 900w\" sizes=\"auto, (max-width: 341px) 100vw, 341px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Cynhwysion<\/strong> (ar gyfer 4 o blant)&nbsp;<\/p>\n\n\n\n<p><strong>Ar gyfer y rholiau<\/strong>&nbsp;<\/p>\n\n\n\n<p>&nbsp;50g o flawd codi gwenith cyflawn&nbsp;<\/p>\n\n\n\n<p>50g o flawd codi gwyn&nbsp;<\/p>\n\n\n\n<p>25g o sbred llysiau&nbsp;<\/p>\n\n\n\n<p>Llond llaw bach o gaws wedi&#8217;i gratio&nbsp;<\/p>\n\n\n\n<p>1\/4 llwy de o bowdr pobi&nbsp;<\/p>\n\n\n\n<p>Perlysiau cymysg sych (rydym yn argymell basil neu thyme)&nbsp;<\/p>\n\n\n\n<p>75 ml o dd\u0175r&nbsp;&nbsp;<\/p>\n\n\n\n<p>Dewisol &#8211; gallwch ychwanegu hadau pwmpen a hadau blodyn yr haul&nbsp;<\/p>\n\n\n\n<p><strong>Ar gyfer y gorchudd &#8220;pwmpen&#8221;<\/strong>&nbsp;<\/p>\n\n\n\n<p>1 wy&nbsp;<\/p>\n\n\n\n<p>1 llwy de paprika neu turmeric&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Sut i&#8217;w wneud:<\/strong>&nbsp;<\/p>\n\n\n\n<p>Cynheswch y ffwrn ymlaen llaw i 180\u00b0C\/marc nwy 6.&nbsp;<\/p>\n\n\n\n<p>Cymysgwch y cynhwysion sych yn gyntaf, ychwanegwch y sbred, caws, ac ar y diwedd, ychwanegwch dd\u0175r yn araf iawn nes bod gennych does meddal. Efallai na fydd angen i chi ddefnyddio&#8217;r holl dd\u0175r.\u00a0\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2024\/09\/XSOO2011-768x1024.jpg\" alt=\"\" class=\"wp-image-5581\" srcset=\"https:\/\/nylo.co.uk\/app\/uploads\/2024\/09\/XSOO2011-768x1024.jpg 768w, https:\/\/nylo.co.uk\/app\/uploads\/2024\/09\/XSOO2011-225x300.jpg 225w, https:\/\/nylo.co.uk\/app\/uploads\/2024\/09\/XSOO2011.jpg 900w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Rhowch flawd ar yr wyneb a gwthio&#8217;r toes gyda&#8217;ch llaw a chreu cylchoedd bach. Cymerwch ddarn o linyn gwyn, rhywbeth cryf yn ddelfrydol na fydd yn toddi y tu mewn i&#8217;r ffwrn&nbsp;<\/p>\n\n\n\n<p>Torrwch ddarn o linyn tua 5mm o hyd. Cymerwch y pennau a&#8217;u dolennu dros y parsel i ffurfio croes ar ben, trowch eto a gwneud ychydig mwy o segmentau. Nid oes rhaid iddo fod yn berffaith, y cyfan sydd angen i chi ei wneud yw rhoi cynnig arni! Clymwch yn rhydd ar y pen a thrimiwch y pennau.\u00a0\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2024\/09\/LLOK3527-768x1024.jpg\" alt=\"\" class=\"wp-image-5585\" srcset=\"https:\/\/nylo.co.uk\/app\/uploads\/2024\/09\/LLOK3527-768x1024.jpg 768w, https:\/\/nylo.co.uk\/app\/uploads\/2024\/09\/LLOK3527-225x300.jpg 225w, https:\/\/nylo.co.uk\/app\/uploads\/2024\/09\/LLOK3527.jpg 900w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Cymysgwch 1 melyn wy gyda&#8217;r paprika neu&#8217;r turmeric i roi lliw oren i&#8217;ch rholiau (os yw&#8217;r gymysgedd yn rhy drwchus, ceisiwch ychwanegu 1 llwy de o dd\u0175r).\u00a0\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2024\/09\/MQUU4608-768x1024.jpg\" alt=\"\" class=\"wp-image-5587\" srcset=\"https:\/\/nylo.co.uk\/app\/uploads\/2024\/09\/MQUU4608-768x1024.jpg 768w, https:\/\/nylo.co.uk\/app\/uploads\/2024\/09\/MQUU4608-225x300.jpg 225w, https:\/\/nylo.co.uk\/app\/uploads\/2024\/09\/MQUU4608.jpg 900w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Brwsiwch dros y rholiau a&#8217;u rhoi ar hambwrdd \u00e2 blawd arno.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Pobwch am 15-20 munud neu tan eu bod yn euraidd. Ar \u00f4l iddo oeri, tynnwch y llinyn gan ddefnyddio siswrn.\u00a0\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/nylo.co.uk\/app\/uploads\/2024\/09\/NHZY1481-768x1024.jpg\" alt=\"\" class=\"wp-image-5589\" srcset=\"https:\/\/nylo.co.uk\/app\/uploads\/2024\/09\/NHZY1481-768x1024.jpg 768w, https:\/\/nylo.co.uk\/app\/uploads\/2024\/09\/NHZY1481-225x300.jpg 225w, https:\/\/nylo.co.uk\/app\/uploads\/2024\/09\/NHZY1481.jpg 900w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p class=\"has-red-color has-text-color\"><strong>Awgrym Da: beth am ychwanegu ychydig o naddion tsili am gic ychwanegol!&nbsp;<\/strong>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Arferion iach ar gyfer yr hydref\u00a0 Cynhelir Wythnos Genedlaethol Hunanofal rhwng 18 a 24 Tachwedd 2024 yr hydref hwn. Rydym wedi llunio rhai gweithgareddau y gall rhieni a rhai bach eu gwneud gyda&#8217;i gilydd i gefnogi meddwl hapus ac iach.&nbsp;&nbsp; Mae ymwybyddiaeth ofalgar yn ymwneud \u00e2 bod yn y foment bresennol, gall ein meddyliau fod &hellip; <a href=\"https:\/\/nylo.co.uk\/cy\/arferion-iach-ar-gyfer-yr-hydref\/\">Continued<\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14,30],"tags":[],"class_list":["post-5754","post","type-post","status-publish","format-standard","hentry","category-blog-2","category-blog-cy"],"acf":[],"_links":{"self":[{"href":"https:\/\/nylo.co.uk\/cy\/wp-json\/wp\/v2\/posts\/5754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nylo.co.uk\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nylo.co.uk\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nylo.co.uk\/cy\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nylo.co.uk\/cy\/wp-json\/wp\/v2\/comments?post=5754"}],"version-history":[{"count":7,"href":"https:\/\/nylo.co.uk\/cy\/wp-json\/wp\/v2\/posts\/5754\/revisions"}],"predecessor-version":[{"id":5763,"href":"https:\/\/nylo.co.uk\/cy\/wp-json\/wp\/v2\/posts\/5754\/revisions\/5763"}],"wp:attachment":[{"href":"https:\/\/nylo.co.uk\/cy\/wp-json\/wp\/v2\/media?parent=5754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nylo.co.uk\/cy\/wp-json\/wp\/v2\/categories?post=5754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nylo.co.uk\/cy\/wp-json\/wp\/v2\/tags?post=5754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}